The Book - The Galeniko-Noone method - is ready

[OTHstrong]

When we see a recent photo of you we can compare.

You claimed to be 12% fat less than two weeks ago?
Now are you suggesting that this is you two weeks after being 12% or were you not being truthful when you claimed you were coming down from 12% to under 5 in 6 weeks?

You do look great in the photo by the way   

It was more like 3 weeks ago and BTW that is why the methods displayed by gal and no one are superior to all methods....

Because he can transform over night. Your post just gave them more credibility because you are shocked on how fast no on transformed.

Just imagine the freedom one can have of saying, ''oh shit, I am going on vacation in three weeks, time to get shredded'' then Booooom, shredded.


By the way I clocked in at 229 yesterday, from 246lb in 8 days and I am around 11%

[Tedim]

It's all detailed in the book! 

(seriously, it is)

Ill get the book when they do the rewrite (as every first issue does)....thats not why I asked.

[dj181]

Why are always concerned with measurements? If you look like shit in the mirror who cares.

it's the German in me

think Mercedes Benz and German engineering

without the precise measures there never would have been such an awesome machine

and btw, AJ was also obsessed with numbers bro

[ukjeff]

It was more like 3 weeks ago and BTW that is why the methods displayed by gal and no one are superior to all methods....

Because he can transform over night. Your post just gave them more credibility because you are shocked on how fast no on transformed.

Just imagine the freedom one can have of saying, ''oh shit, I am going on vacation in three weeks, time to get shredded'' then Booooom, shredded.


By the way I clocked in at 229 yesterday, from 246lb in 8 days and I am around 11%

It was the 10th July actually.
So yes, if thats from 12% to the pic on friday which was the 19th then yep, buy the book guys.   
12% bf to that pic in 9 days??

Great going.

[bigmc]

Dude in the back needs to buy the book.

Looking great man!

you look phenomenal there

thats the look i want

just need more dicipline 

[ukjeff]

[Tedim]

you're a natty right? age?

[ukjeff]

you're a natty right? age?

PM sent and Im 48 tomorrow.

[Borracho]

You find it more challenging leaning out now compared to back in the day jeff?

[ukjeff]

You find it more challenging leaning out now compared to back in the day jeff?

Yep, the metabolism definitely changes
I took around 13 weeks to get to this in January 2012

[Borracho]

Yep, the metabolism definitely changes
I took around 13 weeks to get to this in January 2012

Sucks!

Seen that pic before btw...great to see guys like you, jersey flex, and groink staying in shape.

[no one]

It was more like 3 weeks ago and BTW that is why the methods displayed by gal and no one are superior to all methods....

Because he can transform over night. Your post just gave them more credibility because you are shocked on how fast no on transformed.

Just imagine the freedom one can have of saying, ''oh shit, I am going on vacation in three weeks, time to get shredded'' then Booooom, shredded.


By the way I clocked in at 229 yesterday, from 246lb in 8 days and I am around 11%

:O

just goes to show- its the person behind whatever system you use that manifests the results. the system offers the vehicle. you still gotta drive it.

very well done sir im following your thread with keen interest.

[no one]

you look phenomenal there

thats the look i want

just need more dicipline  

thanks broski.

thats what it all comes down to in the end cause its soooo easy just to say 'fuck it, i'll start again tomorrow' when your say 24 hours into a 36-40 hours fast. thats what makes it so rewarding i think- overcoming the obstacles. anyone who says 'oh ya you do this for attention, or broads or blah blah blah' really has no fucking clue what they are talking about, cause without wanting it for yourself you'll never get there- theres just too many temptaions everywhere.

[no one]

there wont be rewriting as far the training part goes, well maybe taking out the typos, but yeah.

if anything therell be ammendment for ppl who dont even train.

will see with noone

@noone:bro, we have kinda mullato size waistlines now ,its seems

the torsos jus keep shrinkwrapping eh? just egtting smaller and tighter all the time. thats why all those 70's guys had those waistlines and torsos- extreme low cal diets. black guy torsos on white guy frames. 

[OTHstrong]

:O

just goes to show- its the person behind whatever system you use that manifests the results. the system offers the vehicle. you still gotta drive it.

very well done sir im following your thread with keen interest.

Thank you and you look amazing in that pic bro, I see your skin is very thin from a genetic perspective.

[no one]

oops, just sen this, looking awesome.if this is relaxed, then this is maybe even bit leaner than me

and epic lean face

as relaxed as it gets, look how sloped and far ahead my shoulders are- no tension there at all. im coming for you bro!



nah, not leaner than you. no way. still a percent i think. maybe a hair less. i need that percent to keep me in the hole anyway. pushes me more.

ya dude, chicks love that lean face/ jawline. signals in them hormonally a strong mate who'll provide strong healthy offspring. even if they hate you they cant help but want you- its in there genetic code.

[no one]

maybe september, therell be that figure show where hey wear long shorts, this is good, fits the cock and hides my legs

will see if i can hold the condition somewhat until then(haha ofc i will hold it)

but im more like when its sunny day outside i rather go to cater to women instead of mostly male spectators

we will see.

 

[OTHstrong]

yah, not to brag or anything, but everyone here says they never seen anone get leaner in soo little time.
and thats not from ppl who dont train btw.

i think i could go from 10% to 5% within 4 weeks, itd be extremly hard(relatively),but i could do it.

I don`t care what anyone says, speed makes the best diets EVER. The speed that things are done with you and no one is the key to not cheating because when people see results fast the mentality and the momentum takes over.

When people diet in 16 weeks they cheat and give up because the barely see changes and get discouraged.

[no one]

Thank you and you look amazing in that pic bro, I see your skin is very thin from a genetic perspective.

thanks brotha!

and im not a vascular guy. i gotta be very lean to get any kind of vascularity. esp given im not running any real heavy hardeners its all gott be due to the diet/ low bf level.

[no one]

I don`t care what anyone says, speed makes the best diets EVER. The speed that things are done with you and no one is the key to not cheating because when people see results fast the mentality and the momentum takes over.

When people diet in 16 weeks they cheat and give up because the barely see changes and get discouraged.

^ all this. bang on.

[ukjeff]

thats what it all comes down to in the end cause its soooo easy just to say 'fuck it, i'll start again tomorrow' when your say 24 hours into a 36-40 hours fast.

Thats just something I cant get my head around.
Why you feel you need to do that?
I know its going to work, but so does eating 500 cals a day.
Do you have a day job?

[no one]

Thats just something I cant get my head around.
Why you feel you need to do that?
I know its going to work, but so does eating 500 cals a day.
Do you have a day job?

its in the book.

plus theres 2 fasted workouts in there too, and 17 hours of employment.

some men are just straight up machines bro. what can i say.

[ukjeff]

17 hours a day???

[OTHstrong]

Thats just something I cant get my head around.
Why you feel you need to do that?
I know its going to work, but so does eating 500 cals a day.
Do you have a day job?

Bro don`t go there with the day job thing, the first day of my diet I spent 8 hours on a roof of a residential house in the blazing heat and I did 2 hours of cardio and a gym session, all while going 30+ hours without eating a single calorie.

[ukjeff]

I know you have a physical job and hats off you can keep that up.
Its just that other people just cant cut it that way and need to be aware of the possible pitfalls.
People just need to be aware that fasting like that isn't good for everyone.
I for one get low sugar fluctuations and severe fasting just isn't an option.