The Book - The Galeniko-Noone method - is ready

[no one]

i suffer from hypoglycemia. have since high school.  no issues on this diet.

plus the energy thing is very much a non factor. you'll have a bit of lethargy at certain times we outline as well, but like we explain in the book for some reason theres a remarkable abundance of energy in an extreme cal deficit.

[monstermunch]

40mg anavar a day

500mg of enanthate a week. no tren. that 'look' is all the diet. no possible but it is. lol

1/4 of what i ran to 'get here' just further reinforces efficient partitioning of nutrients in a severe cal deficit.. i used to be a 2g a week guy- mostly 700mg tren ace/700mg prop and drol or another oral, but as i said in the book i changed my way of thinking and why.

But someone fresh to the game will have to up the dose, no?

You can maintain what you have on that dose but to get there in the first place...I mean, with all things being equal in terms of consistent training and diet and I'm not growing, its time to up the dose, right?  

[ukjeff]

i suffer from hypoglycemia. have since high school.  no issues on this diet.

plus the energy thing is very much a non factor. you'll have a bit of lethargy at certain times we outline as well, but like we explain in the book for some reason theres a remarkable abundance of energy in an extreme cal deficit.

This is why I have issues with the claims of this diet, it flies in the face of years of scientific study, the way to offset hypoglycaemia is regular balanced meals.
To claim that fasting offsets it seems to me that maybe you suffer from hyperglycaemia as opposed to hypo.

[OTHstrong]

I know you have a physical job and hats off you can keep that up.
Its just that other people just cant cut it that way and need to be aware of the possible pitfalls.
People just need to be aware that fasting like that isn't good for everyone.
I for one get low sugar fluctuations and severe fasting just isn't an option.

There is no cure for being a sissy, you are right, non of us can help anyone with that one. 

[ukjeff]

There is no cure for being a sissy, you are right, non of us can help anyone with that one. 

 

[ukjeff]

and the gh at high doses and monster steroid doses will simply make the gut and obliques grow.showcase almost every one who turned pro couple years later.

My dad used to say, "you cant beat middle age spread son".   

[King Shizzo]

Going from a neutral face to smiling burns .001325 calories (approximately) smiling for 1 minute straight. See! Add a set of smiling to every workout. 

[ukjeff]

Going from a neutral face to smiling burns .001325 calories (approximately) smiling for 1 minute straight. See! Add a set of smiling to every workout. 

Are you drunk again?

[King Shizzo]

Are you drunk again?

No, I am reborn. I recently visited Christian Mingle, and found god's match for me.

[Tedim]

No, I am reborn. I recently visited Christian Mingle, and found god's match for me.

is HE gainfully employed....one of you should be.

[King Shizzo]

is HE gainfully employed....one of you should be.

[O.Z.]

Dude in the back needs to buy the book.

Looking great man!

Indeed, looking great. Well done NoOne

[flinstones1]

no one your looking studly as fuck...fucken bad ass dude.

[no one]

There is no cure for being a sissy, you are right, non of us can help anyone with that one. 

ya the book dont cure pansy.

[no one]

hm, i emailed you, but overall to me it looks very close, maybe bit different fat distrubtion genetical at various places, lets say both within few days twilight zone wandering
bit hard to jusge i always make sure to flex so hard for pic that i almost pass out haha, while you standing relaxed
the same a frend whos pro told me couple days ago.

btw youre coming along nicely,that pic on previous page.i kinda have to retract all the jokes i made on your arms,those are thick guns

replied.



ya were a couple days in the twilight zone from each other for sure.

[arce1988]

 galeniko and no one looking great this summer

[no one]

cheers OZ and Flint much appreciated!

[Borracho]

He says its a stupid question but goes ahead and answers it anyway lol.

[Borracho]

yeah just to point out to him how its pointless other than maybe checking own progress.

i mean, nasser el sombati(gh15 rip) surely has less skinfold than me currently, word on the street is hes ripped as hell

LOL

Death.....the ultimate appetite suppressant.

[no one]

Thats just something I cant get my head around.
Why you feel you need to do that?
I know its going to work, but so does eating 500 cals a day.Do you have a day job?

you know, i waas going to just leave this and not enlghten you, as your ignorant and choose not to listen to help when its being offered due to your obstinance and archaic way of thinking, but im going to throw you a bone here, cause your ignorance will cause others to think this way.

a complete fast for 36-40 hours and 'eating 500 cals a day' in this instance are no where near anywhere near the same. in fact they are worlds apart.

eating as little as 500 cals will inhibit lipolysis. a complete fast allows it.

you have been duly educated. you should apply what you are being taught. you'd be better for it.

[dj181]

this is stupid question in so many ways, either you compare skinfolds everywhere, or none.

or just the pics, but then you get blown away.

mine are 3-4mm navel area 2mm on obliques btw.

mine was as well, but now it's up to 6-7 mm

and the question ain't that stupid, seeing as most fellas carry thier "stubborn" fat on their bellies

[ukjeff]

you know, i waas going to just leave this and not enlghten you, as your ignorant and choose not to listen to help when its being offered due to your obstinance and archaic way of thinking, but im going to throw you a bone here, cause your ignorance will cause others to think this way.

a complete fast for 36-40 hours and 'eating 500 cals a day' in this instance are no where near anywhere near the same. in fact they are worlds apart.

eating as little as 500 cals will inhibit lipolysis. a complete fast allows it.

you have been duly educated. you should apply what you are being taught. you'd be better for it.

Eating nothing for two days isnt an option when you have a life.
I have a partner who I go out and eat with.
It great if you live alone I suppose hand don't interact with other people.

[dj181]

I have a partner who I go out and eat with.

what's his name?

[ukjeff]

what's his name?

Wouldnt you just love that to be true sweetcheeks.   

[ukjeff]

shes very underatanding and caring person, she said loud and clear, whatevr it takes for my aestetic look, thats the very fundament on why shes dating me 

Im sure its not for the conversation.