Ok time for an update on my results and to revive this topic
![Smiley :)](http://www.getbig.com/boards/Smileys/classic/smiley.gif)
It has been just over 6 months now since I've started my diet based on Gal/NoOne's bestseller
![Cheesy :D](http://www.getbig.com/boards/Smileys/classic/cheesy.gif)
It was not an easy ride, had a few obstacles on the way but I am more than pleased with results.
I have dropped my body fat percentage from anywhere between 25-30% to around 10%.
And now at ago of 47 I am thinking to enter my first physique competition later this year. Don't care about placing just want to take another step in this challenge I set for myself.
I know there was a lot of guys in here who have started this diet approach, please come forward and let us know what your results are.
Gal&NoOne cheers again fellas for motivation.