my lower back is always the most inflamed after i get up from sleep.
so what about super high protien to fix that?
this morning i had 320 grams of protien, it was easy as fuck to consume in whey, they i had a peach and small amount of kale
about mid day had to take another shit while mowing, that sucked definitly from all that protien
but that protien made me feel hot as fuck all day and i didnt feel an energy boost at all from it, i would normally feel alot more energy from crackers or something simple. the protien made my stomach feel full as fuck all day , almost had a hard time drinking enough water to not have a heat stroke in the sun. i didnt have any gas just constant fullness and hot. when i got home took a long as nap like over an hour.
the thing is i wasnt sleepy just fatigued from eating all that protien seem to bog me down
but im gonna do high protien for a few days maybe it will knock out my back issue. i wonder if anywone else has tried the same. this lower back this is fucking my life up, maybe i need to to front squats to stimulate my mid back to releive pressure off my lower back?
i was doing 100 squats a day with no weight, i was very happy like i was getting somewhere, i wasnt eating 'healthy' though lots of chocolate chip cookies, pizza, lots of potatoes. had great energy but that lower back pain was creeping up on me slowly on a daily basis
my last option is to go all protien and sleep alot and work less, i know i will lose weight and probably wont have back pain but that 'lifestyle' of dieting, not working as much, not working out as much and sleeping more sure is going to suck
maybe i might try something crazy like 500 grams of protien a day and still eating my normal 'junk foods' like pizza , crackers, potatoes ect