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Author Topic: OTH'S 60 day diet, pics in  (Read 84419 times)
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« Reply #575 on: July 30, 2013, 10:40:49 AM »

^ banging broad while eating pizza.

TBH I was thinking godadamn when you said "trains legs together"

you sir have definately won the war!!
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« Reply #576 on: July 30, 2013, 10:46:06 AM »

yep, lots of aneroxic guys walk around with 16 inch RIPPED arms

oct 31st Wink
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« Reply #577 on: July 30, 2013, 10:55:19 AM »

yep, lots of aneroxic guys walk around with 16 inch RIPPED arms

oct 31st Wink

You say this like it's something special  Huh
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« Reply #578 on: July 30, 2013, 10:59:01 AM »

yep, lots of aneroxic guys walk around with 16 inch RIPPED arms

oct 31st Wink

dude.

your arms are 16 inches.

nuff said.
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« Reply #579 on: July 30, 2013, 11:21:23 AM »

You say this like it's something special  Huh

at a bodyweight of a buck 60 it's not too shabby

and it's a RIPPED 16 inch arm, there's a big difference between a 16 inch arm @ 6-7% and one at 10-12%
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« Reply #580 on: July 30, 2013, 11:49:18 AM »

at a bodyweight of a buck 60 it's not too shabby

and it's a RIPPED 16 inch arm, there's a big difference between a 16 inch arm @ 6-7% and one at 10-12%
SO IN DJEGO181 WORLD
16"=160
17"=170
18"=180 OR 181 AS YOUR SCREEN NAME  Grin
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« Reply #581 on: July 30, 2013, 11:51:39 AM »

lol

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« Reply #582 on: July 30, 2013, 12:04:33 PM »

at a bodyweight of a buck 60 it's not too shabby

and it's a RIPPED 16 inch arm, there's a big difference between a 16 inch arm @ 6-7% and one at 10-12%

My point is that nobody on here cares. My arms are 18.5" cold when I wake up, over 20" pumped. but guess how many people here give actual shits about either of our "measurements" (oh brother): ZERO

Nobody cares about your tiny shredded arms dude. I'm not gonna pick on you any more because its very cliche to bully you on here.

Just saying that all this self-aggrandizement is getting old and played out man.
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« Reply #583 on: July 30, 2013, 01:18:04 PM »

My point is that nobody on here cares. My arms are 18.5" cold when I wake up, over 20" pumped. but guess how many people here give actual shits about either of our "measurements" (oh brother): ZERO

Nobody cares about your tiny shredded arms dude. I'm not gonna pick on you any more because its very cliche to bully you on here.

Just saying that all this self-aggrandizement is getting old and played out man.

look dude, how many times to i have to say that i don't want to be "big"

this picking on me shit don't get to me coz my exact goal is.... 165-170 RIPPED

stop, finished, no more

i go for my idea of aesthetics which is 165-170 RIPPED, and i don't need to be "big"
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« Reply #584 on: July 30, 2013, 01:25:11 PM »

look dude, how many times to i have to say that i don't want to be "big"

this picking on me shit don't get to me coz my exact goal is.... 165-170 RIPPED

stop, finished, no more

i go for my idea of aesthetics which is 165-170 RIPPED, and i don't need to be "big"
RON MOSS HAS SPOKEN Wink...
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« Reply #585 on: July 30, 2013, 01:34:46 PM »

look dude, how many times to i have to say that i don't want to be "big"

this picking on me shit don't get to me coz my exact goal is.... 165-170 RIPPED

stop, finished, no more

i go for my idea of aesthetics which is 165-170 RIPPED, and i don't need to be "big"

Perfect, you've achieved your goal! Then we won't be forced to read any more of your boastful drivel you shredded muscle man!  Cheesy
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« Reply #586 on: July 30, 2013, 01:37:20 PM »

Perfect, you've achieved your goal! Then we won't be forced to read any more of your boastful drivel you shredded muscle man!  Cheesy
DUE AMICI,,,SIMPATICO,,
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« Reply #587 on: July 30, 2013, 01:54:32 PM »

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btw what the fuck is that fool doing now posting nudes in your thread for attention? what a fucking desperate clown. Jesus Christ imagine going thru life like that?
It was because OTH mentioned ripped glutes and shredded lower backs, I just thought people may want to see an example of it before OTH posts his pics.   Wink
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« Reply #588 on: July 30, 2013, 01:59:00 PM »


nobody cares about 20 years ago bro. nobody.

this is you now.

sorry about your luck.


* fatboy.jpg (15.13 KB, 354x360 - viewed 288 times.)
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« Reply #589 on: July 30, 2013, 02:00:17 PM »

nobody cares about 20 years ago bro. nobody.

this is you now.

sorry about your luck.
correction, that was me on the 9th July  Wink
Do you remember 6 weeks ago when you were 12% bodyfat?
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« Reply #590 on: July 30, 2013, 02:03:09 PM »



nah bro. yesterday doesn't mean much to me.



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« Reply #591 on: July 30, 2013, 02:03:58 PM »

I will tell you why you think this and everyone else thinks this;

The body is the most ''self efficient problem solving machine''

When the body drinks alcohol once, twice then 3 times it adjust and raises up the tolerance levels to combat any side effects caused by the alcohol

Drugs same thing. Everything is adapted by the body.

In your case it never worked because you never went deep enough to allow your body to adapt, you might have done it for a couple days or even a week but for your body to use your body fat as fuel at the same efficiency as it uses carbs would take at least a week or even 10 days if you have never done it before but once it does this you are home free until there is no fat left.

Your body fat can provide the same amount of energy then your carbs, in fact even more if you use stimulant, which I do because you do not get the negative hormones that come with carbs that make you lethargic.



So, when your body is using fat as its primary fuel source, does that automatically mean your glycogen stores are depleted, or does the body keep some glycogen for anaerobic emergencies?

tx
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« Reply #592 on: July 30, 2013, 02:05:49 PM »

So, when your body is using fat as its primary fuel source, does that automatically mean your glycogen stores are depleted, or does the body keep some glycogen for anaerobic emergencies?

tx


sorry dont mean to interrupt but im here so i'll answer- the body can and will convert nutrients other than carbs into glycogen.

imo people put too much emphasis on glycogen. its simply not needed in the way we tend to think about it- ie needing carbohydrates.
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« Reply #593 on: July 30, 2013, 02:11:55 PM »


nah bro. yesterday doesn't mean much to me.



Looking good.
Surprised you felt the need to post a picture though after all your past rantings.
Nice you did though.
We do have very similar physiques you and me.

Just one thing, your waist seems to be getting a bit thick, cant beat middle age spread as my dad used to say.   Wink
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« Reply #594 on: July 30, 2013, 02:16:29 PM »


nah bro. yesterday doesn't mean much to me.



Sick!! Jealous of your Levroneesque traps. I wish my traps inserted mid clavicle like that. Mine are big on me but the insert way out wide on my AC joint...less impressive looking due to insertion.
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« Reply #595 on: July 30, 2013, 02:20:45 PM »


Just one thing, your waist seems to be getting a bit thick, cant beat middle age spread as my dad used to say.  

We do have very similar physiques you and me.



you better take a second look there, sunshine. Wink

similar. ya. i guess.

a 2013 Lambo Aventador and a '76 Ford Pinto are similar as they are both cars.

listen up, nancy. you and i have nothing in common- and that includes failing eyesight- so dont dare try to ingratiate yourself to the mighty 'no one'.



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« Reply #596 on: July 30, 2013, 02:21:47 PM »

Sick!! Jealous of your Levroneesque traps. I wish my traps inserted mid clavicle like that. Mine are big on me but the insert way out wide on my AC joint...less impressive looking due to insertion.

dude i cant even train them or they just get out of control.

thanks man!
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« Reply #597 on: July 30, 2013, 02:23:11 PM »

dude i cant even train them or they just get out of control.

thanks man!

IMO one of the few muscles that can never be too big. It looks good on you (no homo unless you want it to be).
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« Reply #598 on: July 30, 2013, 02:24:00 PM »


nah bro. yesterday doesn't mean much to me.


DIEZEL....
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« Reply #599 on: July 30, 2013, 02:25:09 PM »

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listen up, nancy. you and i have nothing in common- and that includes failing eyesight- so dont dare try to ingratiate yourself to the mighty 'no one'.

http://www.getbig.com/boards/index.php?topic=485802.25
Quote
not to be a jerkoff and take sides both are very good,,but I thought they were both u ukjeff,,similar builds  and look and shape or am I seeing things,,looks like a new pic with your contest pic ,,I see there a good comparison.same trap lines/chest its similar,,,

njflex must have bad eyesight as well.   Wink
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