OTH'S 60 day diet, pics in

[OTHstrong]

Come on guys enough!! You all look good, lets stop with the bickering and try and get back on point. Lots of good info hear from all, lets get back to talking and learning.

true, but it was just a matter of time that jeff would ruin a great thread.

I am just fooling about with him though, at the end disgusted, everyone knows I will get the last laugh cause the point of thread is to get as lean as humanly possible and in a few weeks I will show beth what shredded really is 

[bigmc]

true, but it was just a matter of time that jeff would ruin a great thread.

I am just fooling about with him though, at the end disgusted, everyone knows I will get the last laugh cause the point of thread is to get as lean as humanly possible and in a few weeks I will show beth what shredded really is 

he will still stalk you he cant help it

the pic he keeps posting is 17 years ago

talk about living in the past

[OTHstrong]

he will still stalk you he cant help it

the pic he keeps posting is 17 years ago

talk about living in the past

the funny thing is his pic is 17 years old and mine is 7 years old and he actually used that against me, he said I was sitting on that pic for to long meanwhile his is almost 20 years old, seriously we are dealing with a below average IQ certified nut case here.

[Dominic]

Yes, this blows me up and dries me out big time. Everyone is different so results may vary.


7 days out- take in sodium (salt), 4-6 table spoons,... In your case because you are fasting during this time you have to take the salt with water. Drink as much water as humanly possible

6 days out- I guess you would still be fasting. Drink tons of water

5 days out-Bring back proteins and veggies, Tons of water

4 days out- Same as day 5, Tons of water

3 days out- Same as day 4 and 5. Tons of water

2 days out

- First half the day 2 meals 100 grams of carbs each meal, Complex carbs, Drink a lot of water.

-Second half of the day 3 meals 150 to 200 grams of carbs per meal, limit your water to a glass and a half per meal.

1 day out

, 6 meals, no sodium in your meals, complex carbs for the first 4 meals and the last 2 carbs and fats, A prime rip dinner would be good. Big meals, the bigger the better

Now, this is important, keep 1 liter of water by your side and sip throughout the day in small amounts, just enough to get the food down, this starts the second you wake up in the morning and that is all the water you get until after the shoot.

Day of

 - Wake up have 5 pancakes, have a breakfast, no saturated fats but include fats and carbs and starting 6 hours out have a chocolate bar once every hour, this is where you pig out beyond belief, don't hold back from the time you open your eyes

30 minutes before, get the sugar in you, make sure you are very warm almost to the point of breaking a sweat, the heat in your blood brings out the vascularity and if you are cold, say good bye to your veins.

Diazide, 3 days out, 2 days out, 1 day out and day of, one per day


 

Hey bro, thanks for the info.
The photoshoot is scheduled in the morning at 6am due to lighting conditions.
How would i adjust the shitloading part? Unless i wake up every hour to eat?

[OTHstrong]

Hey bro, thanks for the info.
The photoshoot is scheduled in the morning at 6am due to lighting conditions.
How would i adjust the shitloading part? Unless i wake up every hour to eat?

6 am throws a wrench in everything but it is doable, just eat like a pig right before bed, I mean really stuff yourself, I would do something with fats like the prime rib.

 Unfortunately you might not benefit from eating chocolate then falling asleep so try to eat 4 to 5 chocolate bars the second you wake up, since you do not have too much time stick with heavy sugar, some flavored rice cakes with sodium free peanut butter will work good.

 make sure to use the washroom, even if don't have to go, try to anyway cause your stomach will be full, want to bring down the volume in your midsection, no you are going to feel so dhydrated and thirsty and your mouth will be like cement but restrain yourself the best you can, you will have a dry full look, if you can hold off. I have 1 popsicle when I wake up in this case, if you must bring a container with some ice cubes and suck on them if you must.

Good luck bro, long journey you just took, might as well go that extra mile. 

[Henda]

Well put it this way (no bullshitting here btw) on his Council Tax records for his address, it shows his name (age range 47-50), someone with the same surname (A female, age range 76-79) and another man with same surname (age range 79-82)

So either benevolent ukjeff has let his parents move into the mansion so he can take care of them, or he lives at home still eating his parents deli ham from the fridge, at the ripe old age of 48!!!! BRUTAL LIFE

how does one aquire this sort of info?
Say somebody was looking for an obese whore who did a runner to bournmouth and owed rent money.

[Dominic]

6 am throws a wrench in everything but it is doable, just eat like a pig right before bed, I mean really stuff yourself, I would do something with fats like the prime rib.

 Unfortunately you might not benefit from eating chocolate then falling asleep so try to eat 4 to 5 chocolate bars the second you wake up, since you do not have too much time stick with heavy sugar, some flavored rice cakes with sodium free peanut butter will work good.

 make sure to use the washroom, even if don't have to go, try to anyway cause your stomach will be full, want to bring down the volume in your midsection, no you are going to feel so dhydrated and thirsty and your mouth will be like cement but restrain yourself the best you can, you will have a dry full look, if you can hold off. I have 1 popsicle when I wake up in this case, if you must bring a container with some ice cubes and suck on them if you must.

Good luck bro, long journey you just took, might as well go that extra mile. 

Thanks very much bro! Much appreciated!

[ukjeff]

the funny thing is his pic is 17 years old and mine is 7 years old and he actually used that against me, he said I was sitting on that pic for to long meanwhile his is almost 20 years old, seriously we are dealing with a below average IQ certified nut case here.

What have the timescales got to do with anything?
It was me at my best and you at yours, you got owned, end of discussion.

The best condition you ever achieve and all you have is one backstage photoshopped picture.

You are full of shit.
Lol at 3%.

[ukjeff]

how does one aquire this sort of info?
Say somebody was looking for an obese whore who did a runner to bournmouth and owed rent money.

One doesn't, he's telling lies again
Him and bigmc live their lies through this forum.

[ukjeff]

he will still stalk you he cant help it

the pic he keeps posting is 17 years ago

talk about living in the past

Lets post a pic now then see how we both compare, you up for it smallfatondoutofshapemc?

[OTHstrong]

What have the timescales got to do with anything?
It was me at my best and you at yours, you got owned, end of discussion.

The best condition you ever achieve and all you have is one backstage photoshopped picture.

You are full of shit.
Lol at 3%.

Claiming photoshop is admitting defeat. i must be that good for you to think it is photoshopped, this is a huge compliment, Thank you.

[OTHstrong]

Thanks very much bro! Much appreciated!

any time bro 

[ukjeff]

Claiming photoshop is admitting defeat. i must be that good for you to think it is photoshopped, this is a huge compliment, Thank you.

Its photoshopped and still looks shit, thats the funniest part.
It looks like a fucking painting rather than a photo

[ukjeff]

OTH why didnt you tell anyone you were taking GH when you started the thread?

[OTHstrong]

OTH why didnt you tell anyone you were taking GH when you started the thread?

go back and read you dumb fuck I mention it at the beginning of the thread and 50 times since.

[bigmc]

Lets post a pic now then see how we both compare, you up for it smallfatondoutofshapemc?

my arms are over 19" cold

your are about 15 pumped

[OTHstrong]

my arms are over 19" cold

your are about 15 pumped

That is one big fucken arm, `

Ukmethuselah both arms combined

[bigmc]

That is one big fucken arm, `

Ukmethuselah both arms combined

his arms are like pipe cleaners

[njflex]

That is one big fucken arm, `

Ukmethuselah both arms combined

he's had better pics ,that's not showing much.

[bigmc]

he's had better pics ,that's not showing much.

that was the point 

[ukjeff]

Hahahahaha.............. .WTF is that, and as for this post

That is one big fucken arm, `

Ukmethuselah both arms combined

One big fuckin arm?
You cant see his fucking arm.

Dumbest photo ever on getbig

[bigmc]

Hahahahaha.............. .WTF is that, and as for this post
One big fuckin arm?
You cant see his fucking arm.

Dumbest photo ever on getbig

meltdown

you really are shit at this

[ukjeff]

Tell OTH it was a joke.
Hes so far up your arse seeking a bum chum he will latch onto anything.

Let him down gently though, he cant get ripped glutes.

[bigmc]

Tell OTH it was a joke.
Hes so far up your arse seeking a bum chum he will latch onto anything.

Let him down gently though, he cant get ripped glutes.

you can see my arm and you can see its twice as big as yours

jokes on you with your 15" cannons

[OTHstrong]

you can see my arm and you can see its twice as big as yours

jokes on you with your 15" cannons

Ukjeff is putting on body fat, his diet is not effective, he is regressing. A few more weeks Bigmc and he will know what condition really is.