OTH'S 60 day diet, pics in

[Big Chiro Flex]

The story bout going home after weight in and the rest of it was quite embarassing to read =/

How was it embarrassing to read??

[Kim Jong Bob]

How was it embarrassing to read??

lol did you read it?

[bigmc]

How was it embarrassing to read??

he obviously got aroused

[OTHstrong]

Oh and get back on your diet pronto, you are way behind schedule.

lmao, my waist is like 29 inches brother    and I can do a vacuum that makes my waist look smaller then my arms from the side, lol, you will see soon enough. will be back in 12 hours, don't have a nervous breakdown on the computer, kind of embarrassing for a 50 year old.  

[tommywishbone]

I gram protein= 4 calories
1 gram carbs= 4 calories
1 gram fat= 9 calories


Getting this thread back on track. 

[OneMoreRep]

Guys,

I can't let OneTimeHard's thread get hijacked by personal feuds or other nonsense. Unless it revolves around the OTH 60-day diet, it will be removed.

"1"

[no one]

too late bro ukbeth ruined the original intent of the thread and all the great info within about 40 pages ago with his bullshit.

another great thread ruined to hell and beyond by our resident useless troll.

[njflex]

Still a great thread and the pics will prove it..

[Disgusted]

I gram protein= 4 calories
1 gram carbs= 4 calories
1 gram fat= 9 calories


Getting this thread back on track. 

 

[OTHstrong]

Guys,

I can't let OneTimeHard's thread get hijacked by personal feuds or other nonsense. Unless it revolves around the OTH 60-day diet, it will be removed.

"1"

Ya I guess its time to put the BS to rest, i am as guilty as anyone here for side tracking, but since you are putting this thread on the right track, we will keep it real, especially me.

Thank you OMR, 2 and a half weeks left. 

[OTHstrong]

too late bro ukbeth ruined the original intent of the thread and all the great info within about 40 pages ago with his bullshit.

another great thread ruined to hell and beyond by our resident useless troll.

Ya that guy    lol,  I swear   what a character  


Anyway, quick update no one, did not want to get super shredded, then maintain as you guys know so I have postponed everything and have kept my conditioning for the past week and half, the final sprint starts on the first of Sept and goes for 15 days straight.

What is the biggest surprise to me ever is how small my waist is, I have never had a waist this small in my life, I can not even put my belt on as I usually do at the gym cause the top of it digs into my ribs and the bottom sits above my hips as my waist goes way smaller then my hips and my ribs


I might be wrong but to me it seems that the low cal for extended periods is what has shriveled up my waist, under 30 inches.  

[njflex]

Ya that guy    lol,  I swear   what a character  


Anyway, quick update no one, did not want to get super shredded, then maintain as you guys know so I have postponed everything and have kept my conditioning for the past week and half, the final sprint starts on the first of Sept and goes for 15 days straight.

What is the biggest surprise to me ever is how small my waist is, I have never had a waist this small in my life, I can not even put my belt on as I usually do at the gym cause the top of it digs into my ribs and the bottom sits above my hips as my waist goes way smaller then my hips and my ribs


I might be wrong but to me it seems that the low cal for extended periods is what has shriveled up my waist, under 30 inches.  

..

[no one]

Ya that guy    lol,  I swear   what a character  


Anyway, quick update no one, did not want to get super shredded, then maintain as you guys know so I have postponed everything and have kept my conditioning for the past week and half, the final sprint starts on the first of Sept and goes for 15 days straight.

What is the biggest surprise to me ever is how small my waist is, I have never had a waist this small in my life, I can not even put my belt on as I usually do at the gym cause the top of it digs into my ribs and the bottom sits above my hips as my waist goes way smaller then my hips and my ribs


I might be wrong but to me it seems that the low cal for extended periods is what has shriveled up my waist, under 30 inches.  

yes! I had to put another notch in my belt a few weeks ago. it's the with belt I have worn for 10 years. funny you found this too- gal and I were emailing about the 'sucked in torso' we both experienced.

I think it forces the body to scavange for fat stores that otherwise would go untapped on a typical 1800cal diet.

I also think that's get those classic physiques of the 70's had those wasp waists and etched lines that highlighted their definiton between muscle groups- in a severe cal deficit the body is forced to go to fat reserves it otherwise would have found untouched (or protected? given the bodies desire to hold into fat).

so much upside to ultra low cal dieting. apart from the evergy and results. it's the look it's creates. the small waist and 'definition'

it's def the low cal diet sucking that in bro. awesome. imagine how small it will be the day of?

[OTHstrong]

yes! I had to put another notch in my belt a few weeks ago. it's the with belt I have worn for 10 years. funny you found this too- gal and I were emailing about the 'sucked in torso' we both experienced.

I think it forces the body to scavange for fat stores that otherwise would go untapped on a typical 1800cal diet.

I also think that's get those classic physiques of the 70's had those wasp waists and etched lines that highlighted their definiton between muscle groups- in a severe cal deficit the body is forced to go to fat reserves it otherwise would have found untouched (or protected? given the bodies desire to hold into fat).

so much upside to ultra low cal dieting. apart from the evergy and results. it's the look it's creates. the small waist and 'definition'

it's def the low cal diet sucking that in bro. awesome. imagine how small it will be the day of?

fuck bro, this is unreal, fully vacuumed I can grab the side and squeeze my index finger with my thumb and there is like 4 inches max between my front and back.

[no one]

fuck bro, this is unreal, fully vacuumed I can grab the side and squeeze my index finger with my thumb and there is like 4 inches max between my front and back.

what's more is that it's not just that fat loss contributing to the look and the vacuum it's the water that isn't held in that area cause the fat is gone. I think it's equal parts. ULCD (ultra low cal dieting) for the win. lo

I can guarantee guys who diet on 1800+ cal diets will NEVER get waists that small. how? cause everyone follows the same diets and everyone has the same blocky torsos.

coincidence? I think not.

[Big Chiro Flex]

lol did you read it?

Yeah...Still don't get what you're saying.

[O.Z.]

OTH, I hope you did not fall of the roof as we have not heard about your progress for a while
still dieting?

[Pete Nice]

OTH got to 2% and has been unable to move his fingers in order to type

[arce1988]

  So 500 calories per day?

[illwill]

OTH is working out!

[AVBG]

OTH is working out!

Peeled!

[OTHstrong]

OTH got to 2% and has been unable to move his fingers in order to type

[arce1988]

^

10% according to che   

[chaos]

Pics or is getbig still being led on?

[The Abdominal Snoman]

Can someone PM Jim Quinn and ask if he could caliper test OTH in a couple weeks? That way we know it's a legit test...