OTH'S 60 day diet, pics in

[Big Chiro Flex]

What nutrients are there in fruit that you can't get from lower carb veggies?

Just sugar, thats all.

[Oly15]

OTH did you post pics yet? what are you waiting for bro?

He said he would post them friday.


be real bro

^^ you forgot to put that in your post so I added it for you.

[THE BOUNCER]

He said he would post them friday.


be real bro

^^ you forgot to put that in your post so I added it for you.

haha my catch phrase...

OTH is real, i dont doubt him at all.

[arce1988]

  Congrats OTH!

[OTHstrong]

I Have been taking pics but they all look like shit because I am on zero carbs so I have to get some meals in, other wise I have loose skin, when I get 500 grams of carbs then the loose skin goes away, well the muscle fills into the skin.

Here is an example of me from LAST FRIDAY, I WEIGHED 204
 HERE. zero carbs and my muscles are flat, hence the loose skin.

THANK YOU EVERYONE FOR THE SUPPORT, GETBIG FOR LIFE 

[THE BOUNCER]

I Have been taking pics but they all look like shit because I am on zero carbs so I have to get some meals in, other wise I have loose skin, when I get 500 grams of carbs then the loose skin goes away, well the muscle fills into the skin.

Here is an example of me from LAST FRIDAY, I WEIGHED 204
 HERE. zero carbs and my muscles are flat, hence the loose skin.

THANK YOU EVERYONE FOR THE SUPPORT, GETBIG FOR LIFE 

I didnt even think about the lose skin aspect. Yea I guess that is a factor when you drop weight so fast and zero carbs.

I bet your face looks bone dry.

[ukjeff]

I Have been taking pics but they all look like shit because I am on zero carbs so I have to get some meals in, other wise I have loose skin, when I get 500 grams of carbs then the loose skin goes away, well the muscle fills into the skin.

Here is an example of me from LAST FRIDAY, I WEIGHED 204
 HERE. zero carbs and my muscles are flat, hence the loose skin.

THANK YOU EVERYONE FOR THE SUPPORT, GETBIG FOR LIFE 

loose skin in your early thirties isn't a good sign for the future
And tbh with your workload and diet you should have been ready I thirty days
12 hours a day on a roof on 11,000 cals a week and anyone would have ripped glutes

[OTHstrong]

loose skin in your early thirties isn't a good sign for the future
And tbh with your workload and diet you should have been ready I thirty days
12 hours a day on a roof on 11,000 cals a week and anyone would have ripped glutes

IF YOU WERE PAYING ATTENTION INSTEAD OF BEING A DICKHEAD  YOU WOULD KNOW THAT I DIETED A TOTAL OF 40 DAYS AND TOOK 20 DAYS OFF AND ATE LIKE A PIG IN THOSE 20 DAYS.

I LOST 46LB IN 40 DAYS AND YOU ARE COMPLAINING ? WTF ARE YOU RETARDED?

ALSO, I HAVE NO LOOSE SKIN ANYWHERE, THAT IS LOOSE SKIN FROM HAVING ZERO GLYCOGEN, WHEN THE CARBS COME IN THE SKIN WILL BE NOT ONLY FIRM BUT SHRINK WRAPPED NICELY.   

[ukjeff]

IF YOU WERE PAYING ATTENTION INSTEAD OF BEING A DICKHEAD   YOU WOULD KNOW THAT I DIETED A TOTAL OF 40 DAYS AND TOOK 20 DAYS OFF AND ATE LIKE A PIG IN THOSE 20 DAYS.

I LOST 46LB IN 40 DAYS AND YOU ARE COMPLAINING ? WTF ARE YOU RETARDED?

ALSO, I HAVE NO LOOSE SKIN ANYWHERE, THAT IS LOOSE SKIN FROM HAVING ZERO GLYCOGEN, WHEN THE CARBS COME IN THE SKIN WILL BE NOT ONLY FIRM BUT SHRINK WRAPPED NICELY.  

So what you are really saying is "go easy on me guys becuse I fucked up and dont have the ripped glutes I said I was going to have"?

After all your bragging you are in no better shape than I am whos just did it to go on holiday.
to get rid of the loose skin around your waist you guts going to have to expand a bit.

[OTHstrong]

So what you are really saying is "go easy on me guys becuse I fucked up and dont have the ripped glutes I said I was going to have"?

Oh I have ripped glutes, trust me I do. AND YES STRIATED, jealousy is a bitch

[ukjeff]

we will be the judge of that. not you.

[OTHstrong]

we will be the judge of that. not you.

NOPE, You are the last person I care who sees my pics, in fact just so you know I DO NOT CARE ABOUT YOU, I WILL NOT POST ANY GLUTE SHOTS.

I rather you be left chasing the wind since I live in your mind 24 hours a day. So pics may be sent of my striated glutes to no one, gal, and a few others and you can choose to take their word for it or not, but truthfully I can care less

[bigmc]

good work oth

lots of dicipline to get that weight off so quick 

[ukjeff]

NOPE, You are the last person I care who sees my pics, in fact just so you know I DO NOT CARE ABOUT YOU, I WILL NOT POST ANY GLUTE SHOTS.

I rather you be left chasing the wind since I live in your mind 24 hours a day. So pics may be sent of my striated glutes to no one, gal, and a few others and you can choose to take their word for it or not, but truthfully I can care less

12 hours a day in blazing heat on a roof laying tiles on 1400 cals a day would have got cswol ripped glutes in the time its taken you.
You could have done it drug free and without touching a weight.

Some achievement mate.

[smoothasf]

Jeff you ain't half an asshole.

[Cleanest Natural]

Great job OTH. You provide some inspiration for some of us that value discipline and sheer willpower.

[chaos]

Jeff you ain't half an asshole.

But which half?

[ProudVirgin69]

It's telling Jeff doesn't post on getbig for a week or two but the SECOND onetimehard posts pics, he's there to comment.

Probably checks this thread 5x a day

[ukjeff]

the guy has been on a diet for two months, he hasnt been on a journey to the far side of the sun FFS.
Shedding weight is a peice of piss, you just need a bit of will power which he has in spades, thats obvious.
He claimed he could get ripped faster than anyone else in a shorter period of time and went 27 days without carbs which TBH doing what he was doing workwise should have been more than enough to achive his goal, yet here we are at day 59 still waiting.

[THE BOUNCER]

I know Jeff is trolling and has gotten a bit out of hand lately, but he does have a certain point about killing yourself to get the results you have gotten. I would much rather not get out of shape in the first place. This is how my abs look under shitty light, unshaven, and 300 grams of carbs per day. No need to go to such extremes and be miserable brother.

[THE BOUNCER]

looking good gal. good lighting, master and his craft. 

[ukjeff]

I know Jeff is trolling and has gotten a bit out of hand lately, but he does have a certain point about killing yourself to get the results you have gotten. I would much rather not get out of shape in the first place. This is how my abs look under shitty light, unshaven, and 300 grams of carbs per day. No need to go to such extremes and be miserable brother.

THIS
I am currently at around 5% BF,3% if I borrow OTH calipers  ;)and measure and its been a piece of piss to get there.
Im back on my diet Saturday and will get down to show weight with real shredded glutes in the next three weeks without breaking sweat, never mind 60 hours a week on a fuckin roof 

[bigmc]

I know Jeff is trolling and has gotten a bit out of hand lately, but he does have a certain point about killing yourself to get the results you have gotten. I would much rather not get out of shape in the first place. This is how my abs look under shitty light, unshaven, and 300 grams of carbs per day. No need to go to such extremes and be miserable brother.

great abs none the less

[njflex]

UK BACK IN TRUE FORM..

[njflex]

very good brother, i get the lose skin too,but only when abs are sucked in.






 

RIPPENEKO...SOLID.