OTH'S 60 day diet, pics in

[King Shizzo]

YOU ARE TELLING ME WHAT I DIDN'T DO    OH YOU WERE WITH ME THE WHOLE TIME RIGHT 

HAHA The 50 year old troll is bothered by my results, 46lb in exactly 40 days of dieting. GO FIND SOMETHING TO DO BRO, LIFE IS TO SHORT  get over it.


NOW....

I am not working today, off my diet now, in fact I had some chocolate chip  pancakes this morning and just had 2 double bigmacs, oh and I have not had alcohol in 2 months so I PULLED A SHIZZO, LOL, I HAD 4 BEERS 

Now going to eat 4 oreo ice cream sandwiches and then a nap for an hour then gym and then I TAKE SOME PICS FOR YOU GUYS.

Boom!!!!

[OTHstrong]

excuses excuses. post pics now you fucken pussy. none of this artificial gym pump bullshit!


ukjeff, the guy in your avatar, does he even lift?

EXCUSES   WTF are you talking about you  fucken little bitch, who  the fuck is making excuse ? no excuse from me I SAID 60 DAYS AND THAT IS TODAY YOU RETARD. so relax you homo  

[OTHstrong]

Boom!!!!

[OTHstrong]

he wants bit carbo loading before pics and a pump, all good, tonight is the night.

pump and carbs is good enough for me, no diuretics though cause I have to set trophies, stage tonight and have a long day tomorrow so need to be fully functional, long weekend ahead.

[THE BOUNCER]

EXCUSES   WTF are you talking about you  fucken little bitch, who  the fuck is making excuse ? no excuse from me I SAID 60 DAYS AND THAT IS TODAY YOU RETARD. so relax you homo  

cock in hand just waiting for the pics honey... 

[arce1988]

 

[OTHstrong]

cock in hand just waiting for the pics honey... 

fuck bro that was fucken funny

[OTHstrong]

[/quote]pics are done finally, i am running late though, have to drive for an hour and check into my hotel so you fuckers have to wait a few hours 

i weighed in at 206lb, i was 200lb at my lowest 2 days ago, but loading today added a nice quality hard 5lb of solid glycogen, filled me out very nicely, I AM HAPPY.

 

[ukjeff]

YOU ARE TELLING ME WHAT I DIDN'T DO    OH YOU WERE WITH ME THE WHOLE TIME RIGHT  

HAHA The 50 year old troll is bothered by my results, 46lb in exactly 40 days of dieting. GO FIND SOMETHING TO DO BRO, LIFE IS TO SHORT   get over it.


NOW....

I am not working today, off my diet now, in fact I had some chocolate chip  pancakes this morning and just had 2 double bigmacs, oh and I have not had alcohol in 2 months so I PULLED A SHIZZO, LOL, I HAD 4 BEERS  

Now going to eat 4 oreo ice cream sandwiches and then a nap for an hour then gym and then I TAKE SOME PICS FOR YOU GUYS.

You were 245 when you started dieting and you think you lost 45lbs of fat in getting down to 200?
What about the 15 to 20lb of water you daft twat?
Or are you saying you were not carrying any water at all?

It would have helped people appreciate what you have done if you had posted before and after pics as requested a few times in the thread.
Now we have nothing but your final photos to go off, and TBH you could have been 10lb over stage weight 60 days ago when you started for all we know.

[ukjeff]

pics are done finally, i am running late though, have to drive for an hour and check into my hotel so you fuckers have to wait a few hours 

i weighed in at 206lb, i was 200lb at my lowest 2 days ago, but loading today added a nice quality hard 5lb of solid glycogen, filled me out very nicely, I AM HAPPY.

 

Old schmo lying in wait maybe?

[ukjeff]

You were 245 when you started dieting and you think you lost 45lbs of fat in getting down to 200?
What about the 15 to 20lb of water you daft twat?
Or are you saying you were not carrying any water at all?

It would have helped people appreciate what you have done if you had posted before and after pics as requested a few times in the thread.
Now we have nothing but your final photos to go off, and TBH you could have been 10lb over stage weight 60 days ago when you started for all we know.

You did say you were similar to this when you started dieting, looks like a lot of water to me.
And also if you have lost 45lbs of fat and no water your BF% must have been up at 20% plus.

[ukjeff]

Quick up date;

I started at 246before a diuretic, and after a diuretic on the first day and working outside in the inferno heat on a roof I menage to hit 235 (dehydrated). Ever since I have been fluctuating up and down due to sweating a lot of water out at work.

So yesterday my low was 233 and my high was 239. I am so consistent and precise with everything that it is more then safe to say the 240`s are gone, i will not see them again.

Next step is to leave the 230`s within 10 days. Once I introduce the other compounds I will have another sudden drop from letting go of bloat. Bringing them in on Tuesday.

Quoted for accuracy.
Still want to claim a 45lb fat loss?

[trapz101]

Old schmo lying in wait maybe?

could be getting some deep tissue massage from tbombz  


chill guys be patient let the guy take his time to choose 5 out of 1000 of his pics to be posted here

[ukjeff]

could be getting some deep tissue massage from tbombz  


chill guys be patient let the guy take his time to choose 5 out of 1000 of his pics to be posted here

Yep, epic shadow filled photos, fully oiled and shaved.

[Disgusted]

You did say you were similar to this when you started dieting, looks like a lot of water to me.
And also if you have lost 45lbs of fat and no water your BF% must have been up at 20% plus.

This guy is 35 pounds from stage weight.

[ukjeff]

This guy is 35 pounds from stage weight.

I think slightly more but I wont split hairs.
I base my decision on this photo

I was around 226 in that pic and for me to get onstage ripped I would be around 198-200


However the point is, how much weight of that 35 is fat as opposed to water?

[Mr Nobody]

Pics ...

1% Bodyfat.

[chaos]

My lotion is drying up, where are the pics?

[ukjeff]

My lotion is drying up, where are the pics?

I really hope he has something special to show the people here or he will NEVER recover.
If it doesn't compare to this then I really don't know what he's been doing with his time.

[ukjeff]

Come on OTH its day 61.

[ukjeff]

IF YOU WERE PAYING ATTENTION INSTEAD OF BEING A DICKHEAD  YOU WOULD KNOW THAT I DIETED A TOTAL OF 40 DAYS AND TOOK 20 DAYS OFF AND ATE LIKE A PIG IN THOSE 20 DAYS.

I LOST 46LB IN 40 DAYS AND YOU ARE COMPLAINING ? WTF ARE YOU RETARDED?

ALSO, I HAVE NO LOOSE SKIN ANYWHERE, THAT IS LOOSE SKIN FROM HAVING ZERO GLYCOGEN, WHEN THE CARBS COME IN THE SKIN WILL BE NOT ONLY FIRM BUT SHRINK WRAPPED NICELY.   

whoever can not suffer for 60 days is a fucken sissy.

lol.

[dj181]

Come on OTH its day 61.

so you'll be @ 5% in 3 weeks?

[Sherief Shalaby]

why hasnt oth posted the pics till now??..

he is either not happy with the results or he just wants to play with ukjeff's nerves more

[arce1988]

  I am proud of OTH     he suffered and he did it


 he may not be 3% but he is ripped and looks great

[ukjeff]

so you'll be @ 5% in 3 weeks?

I will have shredded glutes in three weeks, I have no idea what BF% I will be and neither will anyone else by looking at a picture, there is too much of that daft bullshit on here.

People can post a pic dry and shredded and people will say 5%
two days later a pic with them carrying an extra 10lbs of water and people say "oh he's 7 or 8%" when in fact the bf % is lower due to the added water weight.