Any moron can tell that is/was not UK Jeff. I am tired of the lies at this point. Jeffley never existed until proven otherwise. Fantastic gimmick by the way. One of the best ever.
jeff is not real?
I've found a nice year 'round happy medium in 80/20.Five days a week it's lean protein and greens with some fats coming once a day from egg yolks or Salmon.On the two cheat days, I'll start with a proper bodybuilding meal, then do the burgers, pizza or whatever with ice cream or froyo for desert. I've found that if I confine cheating to one day, I go too berserk and make myself sick trying to get in every fun food I wanna eat. With the two semi-cheat day approach, you can have some fun; yet no one day is a complete disaster.
I like that. good idea
2 days is too much for me. slowly turn into a fat shit. 6 days strict with 1 cheat day works perfectly for me. (Cheat day includes 3 big meals of whatever I want and 30 min cardio)
1 whole cheat day is too much to hold my condition, it just doesnt work.2 whole cheat days id be as fat as bouncer 2 big cheat meals weekly on day 1 and 4 is the max to keep the conditioning, but i cant go full out on those meals.2 whole days is too much,that will be an eternal 8-10% body.
I'm with you here on 2 cheat meals per week. I'm not Galeniko shredded, but I don't look fat like Bouncer either, so it's the perfect balance for me.
but I don't look fat like Bouncer either
2 whole cheat days id be as fat as bouncer
i see how it is around here. you faggets see my rise to power and now your ganging up on me!
same here, but only it its heavy liqor pure, no sugary drinks with that, and no beer.the vasularity comes quite immediately, and the next day everything is bit more shredded, as long i dont eat a thing.its weird indeed, maybe the alc makes one drink less water and the haevy liqors dont have much calories, this combo will have heavy diuretic effect.i think its something to do with that.the best look seems to be towards the end of the night for me.but yeah why and how it works,no idea, and its likely to only work if one follwos diet correctly the 99% of the remaining time, shitso the estrogenic bitch is living testimony to that.
So the Shizzo principles have worked all along.
same here, but only it its heavy liqor pure, no sugary drinks with that, and no beer.
diet coke and rum or vodka. never catch me drinking sugar drink filth. i pour that kind of shit on fella like shitzo's head sitting in the corner drinking his misery away.
Vodka with vodka. Polish style