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Author Topic: does sleeping 9 hrs a night build more muscle than 6hrs? really?  (Read 2650 times)

anabolichalo

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does sleeping 9 hrs a night build more muscle than 6hrs? really?
« on: July 17, 2013, 02:41:42 PM »
or another weider story
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ukjeff

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #1 on: July 17, 2013, 02:43:48 PM »
Im surprised you can sleep at all with everything you have on your mind.
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Sherief Shalaby

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #2 on: July 17, 2013, 02:45:29 PM »
Quote from: anabolichalo on July 17, 2013, 02:41:42 PM
or another weider story

i dont think so in case 6 hours are your normal.. my normal is to sleep 5-6 hours and i wake up without an alarm so this means this period is what my body needs.. so it depends on the natural of each person..
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kh300

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #3 on: July 17, 2013, 02:46:28 PM »
I sleep 2 hrs during the day and 4 hrs at night  :-\
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anabolichalo

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #4 on: July 17, 2013, 02:48:44 PM »
Quote from: Sherief Shalaby on July 17, 2013, 02:45:29 PM
i dont think so in case 6 hours are your normal.. my normal is to sleep 5-6 hours and i wake up without an alarm so this means this period is what my body needs.. so it depends on the natural of each person..
i usually sleep 6 hrs because i prefer shitposting on getbig than sleeping longer
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anabolichalo

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #5 on: July 17, 2013, 02:49:57 PM »
Quote from: ukjeff on July 17, 2013, 02:43:48 PM
Im surprised you can sleep at all with everything you have on your mind.
i drink a lot of vodka before bed





































and by a lot i mean, i drink a small amount several times a week, which i consider a lot
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TommyBoy

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #6 on: July 17, 2013, 02:50:15 PM »
You ask some really stupid questions for someone who uses.
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Sherief Shalaby

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #7 on: July 17, 2013, 02:50:25 PM »
Quote from: anabolichalo on July 17, 2013, 02:48:44 PM
i usually sleep 6 hrs because i prefer shitposting on getbig than sleeping longer

yes sometimes GB helps to get out the negative energy lol..
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anabolichalo

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #8 on: July 17, 2013, 02:50:40 PM »
Quote from: TommyBoy on July 17, 2013, 02:50:15 PM
You ask some really stupid questions for someone who uses.
shut it maria!
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Teutonic Knight

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #9 on: July 17, 2013, 02:51:29 PM »
Quote from: ukjeff on July 17, 2013, 02:43:48 PM
Im surprised you can sleep at all with everything you have on your mind.

Mentalichalo & mind, please Jeff !
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O.Z.

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #10 on: July 17, 2013, 02:52:37 PM »
I feel the best with 7 hours of sleep. If I sleep more than that I feel exhausted and tired for some reason (probably because of all those chicks I have in my dreams)
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flinstones1

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #11 on: July 17, 2013, 02:53:44 PM »
onemorerep you need to ban this douche bro
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anabolichalo

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #12 on: July 17, 2013, 02:55:07 PM »
Quote from: flinstones1 on July 17, 2013, 02:53:44 PM
onemorerep you need to ban this douche bro
what did you just say you little bitch?


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Psychopath

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #13 on: July 17, 2013, 02:55:54 PM »
I recently started taking benedryl before bed, it does help me sleep, but the next day i'm tired as shit for the first half.

Without sleep aids, i usually have a constantly changing sleeping schedule, mainly comprised of short power naps, and after a period of cumulative exhaustion, i crash for 10+hrs, then i wake up and repeat the cycle again.

I think you if you're eating good and taking juice, 6 or 8hrs won't matter much.

Many people on AAS and GH report needing less sleep since their body is in overdrive, needing less time to repair and grow.


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Teutonic Knight

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #14 on: July 17, 2013, 02:57:07 PM »
Quote from: Sherief Shalaby on July 17, 2013, 02:50:25 PM
yes sometimes GB helps to get out the negative energy lol..

Hey SS, can you post images of top 3 female BB in islamic world  ;D
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flinstones1

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #15 on: July 17, 2013, 03:09:05 PM »
Quote from: anabolichalo on July 17, 2013, 02:55:07 PM
what did you just say you little bitch?




fuck off tiny tits. You just an attention whore, shut the fuck up or learn to offer something to this board....grow up dude
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anabolichalo

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #16 on: July 17, 2013, 03:13:44 PM »
Quote from: flinstones1 on July 17, 2013, 03:09:05 PM
fuck off tiny tits. You just an attention whore, shut the fuck up or learn to offer something to this board....grow up dude
what did you just say little bitch?
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240 is Back

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #17 on: July 17, 2013, 03:15:07 PM »
6 hours sucks.  7 is nice.   6 is probably normal for me.  but when i get 7, i'm happy.

with 8, i'm sluggish all day.

some uber famous/successful people reportedly only sleep 4 hours a night - trump and puff diddy/daddy are two examples, I believe?
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anabolichalo

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #18 on: July 17, 2013, 03:16:41 PM »
Quote from: 240 is Back on July 17, 2013, 03:15:07 PM
6 hours sucks.  7 is nice.   6 is probably normal for me.  but when i get 7, i'm happy.

with 8, i'm sluggish all day.

some uber famous/successful people reportedly only sleep 4 hours a night - trump and puff diddy/daddy are two examples, I believe?
4hrs a night


 + 7hrs a day
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Mr Nobody

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #19 on: July 17, 2013, 03:38:02 PM »
No - Growth Hormone is released by the body the first couple of hours before rem sleep. So in reality going to sleep then waking up going back to sleep helps release growth hormone.
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Submissionfytr

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #20 on: July 19, 2013, 06:10:32 PM »
Isn't it true that when Flex Wheeler went from ammy to pro he slept like 10 hours a night and 2 hours during day?
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Marty Champions

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #21 on: July 19, 2013, 06:12:32 PM »
i always sleep 9 if i have a couple of beers, i hate sleeping that long. i usually sleep 8
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Doug_Steele

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #22 on: July 19, 2013, 06:15:16 PM »
Quote from: Johnny Falcon on July 19, 2013, 06:12:32 PM
i always sleep 9 if i have a couple of beers, i hate sleeping that long. i usually sleep 8

I sleep pretty damn good after a 12 pack.  8)
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Mr Nobody

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #23 on: July 19, 2013, 06:16:06 PM »
Quote from: Johnny Falcon on July 19, 2013, 06:12:32 PM
i always sleep 9 if i have a couple of beers, i hate sleeping that long. i usually sleep 8
I can't sleep but 3-4 hours at a time, I remember bench that used to post here stated he on slept 2 hours a night. Now It's a full moon and I need a diet Dr Pepper but I must stop at the ATM and get $7.25 in change to hand out to go to the BP.
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Marty Champions

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Re: does sleeping 9 hrs a night build more muscle than 6hrs? really?
« Reply #24 on: July 19, 2013, 06:56:01 PM »
Quote from: Mr Nobody on July 19, 2013, 06:16:06 PM
I can't sleep but 3-4 hours at a time, I remember bench that used to post here stated he on slept 2 hours a night. Now It's a full moon and I need a diet Dr Pepper but I must stop at the ATM and get $7.25 in change to hand out to go to the BP.
Man we need to hand out more spare change thats all i care about
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