Theyre psyching you out like ArnoldTheyre really obsessed and filled with jealousy towards your arms
Insert your fist in their eye sockets and they will close their mouths. And your girl would respect you too.
How many calories do you consume?
hard to say3000 or so
There you have it... multiply your body weight in pounds by 18-19 and you have a good indication for a decent bulk.
at least 3600kcal in that case
Yep, and I would suggest to divide this over 5-6 meals
Na, have it all in one meal, it doesnt matter.Hell, have 25,000cals in one meal at the start of the week, then nothing else for 7 days'no one' approved.