Height: 6'2"Weight: 222 lbs.Bodyfat: 7.34%Chest: 50"Waist: 32"Biceps: 20"Bench Press: 500 lbs. RawSquat: 600 lbs. RawRank: Black BeltI stay at around 7% year round. If I'm gonna do a show I diet for 6 weeks and come in at 3%.
you should diet for 8 weeks and come in at 2%, then youd get the girls