if i may say so myself, i had quite impressive natural arms in 2012

[anabolichalo]

I should be gunning for 18" arms at least now that i'm on the sauce

[MAXX]

pretty good. so why do steroids? you should have just maintained and found another hobby that expands your mind instead of your body.

steroids is a path to nowhereland and a shallow pipedream. your life.

[anabolichalo]

pretty good. so why do steroids? you should have just maintained and found another hobby that expands your mind instead of your body.

steroids is a path to nowhereland and a shallow pipedream. your life.

i was not satisfied with the size

[MAXX]

i was not satisfied with the size

that's what she said

[Griffith]

Good arms.

[keanu]

Your arms are exactly like Lou Ferrigno. When they are down by your sides, they look large. When lifted and flexed they look smaller then they are.

[Kwon_2]

I should be gunning for 18" arms at least now that i'm on the sauce

Great arms Lichalo

[monstermunch]

Not bad 

[B_B_C]

i was not satisfied with the size

size queen

[Psychopath]

You need to jerk off more dicks. Your arms will explode in size, along with hot jizz.

[anabolichalo]

i dont know, heres my natural arms



all dips.

this is my goal arms

it seems impossible 


but no woman can just pretend not to see these arms

[anabolichalo]

Your arms are exactly like Lou Ferrigno. When they are down by your sides, they look large. When lifted and flexed they look smaller then they are.

maybe


i think the triceps are most important in the liftin up pose

[anabolichalo]

You need to jerk off more dicks. Your arms will explode in size, along with hot jizz.

are you at 20" then?

[dj181]

your bis are very good, but your tris are just ok

work them tris brother

dips and close-grip benches

[bigmc]

your bis are very good, but your tris are just ok

work them tris brother

dips and close-grip benches

why would he listen to an anorexic twig like you

[Henda]

indeed.

the secret is scull crushers, always hitting the forehead furiously, this has synergentic anabolic effect

in djs case id suggest hitting the nose

[calfzilla]

indeed.

the secret is scull crushers, always hitting the forehead furiously, this has synergentic anabolic effect

Also good to drop weights on your testicles to help stimulate test production and muscle growth.

[flinstones1]

your bis are very good, but your tris are just ok

work them tris brother

dips and close-grip benches

real men use  cables and youjizz.com. 19 inches cold here

[flinstones1]

i dont know, heres my natural arms



all dips.

galen how many times a week do you train arms? really just dips? no pushdowns or dumbbells etc?

[anabolichalo]

real men use  cables and youjizz.com. 19 inches cold here

WHY ARE YOU SHOWING YOUR FORARMS AND NOT YOUR UPPER ARMS IN A PIC THAT IS SUPPOSED TO BACK UP A BOLD CLAIM OF HAVING 19 INCH COLD UPPER ARMS


OR WERE YOU IN FACT REFERING TO YOU FOREARMS, YOUR LIVELIHOOD WHICH IS USED TO FURIOUSLY JERK COCKS FOR CASH

[anabolichalo]

your bis are very good, but your tris are just ok

work them tris brother

dips and close-grip benches

my arm workout would be

4-5 sets of narrow grip bench press super set with barbell curl

4 set french curl (bob chick says it's called that way anyway, a variation of the skull crusher) super set with preacher curl machine

4 set pushdown/extension with cable double hand handle super set with hammer curl dumbels

[bigmc]

i dont know, heres my natural arms



all dips.

thats the best pic you have posted

your arms look sick there

[flinstones1]

WHY ARE YOU SHOWING YOUR FORARMS AND NOT YOUR UPPER ARMS IN A PIC THAT IS SUPPOSED TO BACK UP A BOLD CLAIM OF HAVING 19 INCH COLD UPPER ARMS


OR WERE YOU IN FACT REFERING TO YOU FOREARMS, YOUR LIVELIHOOD WHICH IS USED TO FURIOUSLY JERK COCKS FOR CASH

why rub it in? lol...19 inch arms for a guy with 16.5 inch forearms isn't that good, its actually considered a weak point. Im not anywhere near as lean as galeniko there either...still sub 10% bf

..I own  acres of property in your mind. Im  The guy you talk about in the club....that you dream about being about... your the weird creepy ass twink  loser in the corner lol. shitty skin, shitty muscle bellies, and your annoying as fuck. get the fuck out of here and come back to us when you reach 200lbs bitch....Im done responding to you from here on out as Im convinced your a  17 year old kid who lives with his mom lol.

[anabolichalo]

why rub it in? lol...19 inch arms for a guy with 16.5 inch forearms isn't that good, its actually considered a weak point. Im not anywhere near as lean as galeniko there either...still sub 10% bf

..I own  acres of property in your mind. Im  The guy you talk about in the club....that you dream about being about... your the weird creepy ass twink  loser in the corner lol. shitty skin, shitty muscle bellies, and your annoying as fuck. get the fuck out of here and come back to us when you reach 200lbs bitch....Im done responding to you from here on out as Im convinced your a  17 year old kid who lives with his mom lol.

the fact of the matter is you are a manlet with gyno and tons of hideous stretch marks

you are jobless often and work operator level jobs at best

you must be broke or if you arent then you must be a criminal or rentboy considering the former facts

i suggest you take a rope, find a tree and hang your sorry self

make sure rope is not too long, you might break your legs

[Psychopath]

ahahah, halo is awesome.

I will no longer take jabs at you.

Good day, sir.