2013 Europa Dallas - Zack Khan - The Return of the King

[cephissus]

all the way enormous dude

loved his video about diet

[The True Adonis]

I would advise everyone to stay away from this wagon.

[BRO]

all the way enormous dude

loved his video about diet

Which one?

[cephissus]

Which one?

don't know the link, but the one where he talked about eating 4.5k calories, how everyone claiming 6-7k+ was full of shit, how you don't need that much food at all, etc.

[bigmc]

Are you from notts then bigmc,i used to train at the same gym as him,Pats the strongest fucker i`ve ever seen.His brothers are genetic freaks as well,Richards built like a bodybuilder just from doing martial arts.

i worked there with a couple of the guys that train at cyrills

we got out socially

off to leeds with him at the end of the month

[G_Thang]

PUSSY CLAAD

 

Right up there with "Light Weight!".  He'd be a 1st tier pro if he got points for youtube.

[anabolichalo]

Much better than quite a few top 8 mr o competitors

this back is horrible by IFBB standards

[crownshep]

i worked there with a couple of the guys that train at cyrills

we got out socially

off to leeds with him at the end of the month

tell him Shep says hello.Do you know Dilksy,who used to train with Pat,we used to work together on the doors in notts.

[Ronnie Rep]

All you pussy bois suck my bumba clod! All typing no training!

[bigmc]

tell him Shep says hello.Do you know Dilksy,who used to train with Pat,we used to work together on the doors in notts.

only to say hi to in passing

pat hardly trains any more hes settled down and works really long hours

il say hi for you do you train at cyrills

[Sophus]

This is how he will end up looking

Not made for the stage

This or shredded but extremely flat

Agree with the post that he is like Roelly

[crownshep]

only to say hi to in passing

pat hardly trains any more hes settled down and works really long hours

il say hi for you do you train at cyrills

No,i used to work at Nottingham health club when Pat was there,him and Dilksy trained together.In the early 90s we used to match each other on the bench,both getting 3-4 reps with 4 plates,then Pat got crazy strong.I remember spotting him on squats with 7 plates,he did 5 reps and with no wraps.Is Jason Corrick still at Cyrils,last time i met up with him was about a year ago,i moved away from Notts 10 years ago.

[delta9mda]

this back is horrible by IFBB standards

Better than wolf's no lower back something's missing rear double bi

[delta9mda]

This is how he will end up looking

Not made for the stage

This or shredded but extremely flat

Agree with the post that he is like Roelly

You're tripping. That was full offseason guest posing, now is way way different.
Keep hatin ya pussy claad bitches. Ya know I'm saying?!

[bigmc]

No,i used to work at Nottingham health club when Pat was there,him and Dilksy trained together.In the early 90s we used to match each other on the bench,both getting 3-4 reps with 4 plates,then Pat got crazy strong.I remember spotting him on squats with 7 plates,he did 5 reps and with no wraps.Is Jason Corrick still at Cyrils,last time i met up with him was about a year ago,i moved away from Notts 10 years ago.

jason is still there and still looks phenomenal

[crownshep]

Latest pic.

[Deutsch]

Excited for the big guy.

Legs are looking EHHHHH not so good in this latest pic though.

FAK

[240 is Back]

he is 3 years away from being his BEST pro showing.

But for his debut, it looks like he's in a very good position.

[Ronnie Rep]

Latest pic.

Weak back, I think not, the only thing Zack needs to worry about is conditioning!

[delta9mda]

PUSSY CLAAD
ya know I'm sayin?!

[Mr Nobody]

Cro Magnon man has returned he won't make GQ.

[nextgen]

don't know the link, but the one where he talked about eating 4.5k calories, how everyone claiming 6-7k+ was full of shit, how you don't need that much food at all, etc.

i lose weight on 4.5k calories a day.. 6-7 is very very believable, you think you can get to 300+ lbs without the food intake to match?

[Parker]

Weak back, I think not, the only thing Zack needs to worry about is conditioning!

his back looks the same as before...when he throws up the DB, you can see it, plus the conditioning issues...
Big dude, but over hyped.

[anabolichalo]

i lose weight on 4.5k calories a day.. 6-7 is very very believable, you think you can get to 300+ lbs without the food intake to match?

bombaclat 

[JasonH]

jason is still there and still looks phenomenal

Small world Bigmc - Jason Corrick used to train at the first gym I ever trained at, a called Oraton Gym in Bridgwater, Somerset (it's closed down now) - he's down from that way originally. He was the first "real" bodybuilder I ever saw and I was blown away by his size, ever though he's quite a short guy. He then went on to train at a gym called the Pumping Station in Taunton and then from there probably up the Notts way.