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Author Topic: 2013 Olympia - Phil Heath Trains Chest 8 weeks out  (Read 9578 times)

Nails

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2013 Olympia - Phil Heath Trains Chest 8 weeks out
« on: August 09, 2013, 08:30:52 AM »
Bragging about pressing 6 plates on the Hammer machine chest press, but struggles with flat 140lb dumbell presses  ::) ::)


http://www.flexonline.com/videos/ifbb/ifbb-olympia-weekend-2013/mr-olympia-phil-heath-8-weeks-out-olympia-chest-workout









Two Time Mr. Olympia, Phil Heath takes us through an intense chest workout in preparation for the 2013 Mr Olympia. In this video, Mr. Olympia is 8 weeks out from the biggest show of his life.

Check out the intensity of Mr. Olympia in this video!

In this training video shot by Isaac Hinds ie Lift Studios, The Gift cranks out some intense weight making heavy compound movements look like a breeze.




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Tito24

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #1 on: August 09, 2013, 08:32:01 AM »
he looks small.
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Nails

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #2 on: August 09, 2013, 08:32:50 AM »
Quote from: Tito24 on August 09, 2013, 08:32:01 AM
he looks small.

Agree, if kai didnt let dudes suck his dick out in public, he would be Mr O 2013
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ukjeff

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #3 on: August 09, 2013, 08:33:38 AM »
Quote from: Tito24 on August 09, 2013, 08:32:01 AM
he looks small.

He wont look small when he steps onstage.
He brings it when it counts.
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240 is Back

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #4 on: August 09, 2013, 08:34:25 AM »
Quote from: Nails on August 09, 2013, 08:30:52 AM
struggles with flat 140lb dumbell presses  ::) ::)

that's pretty bad. 
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Tito24

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #5 on: August 09, 2013, 08:34:34 AM »
yes kaj is a dirty man
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Cleanest Natural

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #6 on: August 09, 2013, 08:36:19 AM »
You idiot ... He did 17 reps with 140's like nothing not that it matters how much one benches

 ::)
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Coach is Back!

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #7 on: August 09, 2013, 08:37:01 AM »
Quote from: Nails on August 09, 2013, 08:30:52 AM
Bragging about pressing 6 plates on the Hammer machine chest press, but struggles with flat 140lb dumbell presses  ::) ::)



http://www.flexonline.com/videos/ifbb/ifbb-olympia-weekend-2013/mr-olympia-phil-heath-8-weeks-out-olympia-chest-workout

 









Two Time Mr. Olympia, Phil Heath takes us through an intense chest workout in preparation for the 2013 Mr Olympia. In this video, Mr. Olympia is 8 weeks out from the biggest show of his life.

Check out the intensity of Mr. Olympia in this video!

In this training video shot by Isaac Hinds ie Lift Studios, The Gift cranks out some intense weight making heavy compound movements look like a breeze.






Didn't realize this was a strength contest. Enlighten me.
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ukjeff

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #8 on: August 09, 2013, 08:37:08 AM »
Quote from: Cleanest Natural on August 09, 2013, 08:36:19 AM
You idiot ... He did 17 reps with 140's like nothing not that it matters how much one benches

 ::)
If I was him I would use the 50s for photo shoots.   ;D
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Nails

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #9 on: August 09, 2013, 08:37:26 AM »
Quote from: Cleanest Natural on August 09, 2013, 08:36:19 AM
You idiot ... He did 17 reps with 140's like nothing not that it matters how much one benches

 ::)

yes moron , 17 half reps for the Current 2x Mr O  ::)
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ukjeff

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #10 on: August 09, 2013, 08:38:03 AM »
Quote from: Nails on August 09, 2013, 08:37:26 AM
yes moron , 17 half reps for the Current 2x Mr O  ::)
Hes a bodybuilder not a weightlifter.
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Nails

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #11 on: August 09, 2013, 08:39:24 AM »
Quote from: ukjeff on August 09, 2013, 08:38:03 AM
Hes a bodybuilder not a weightlifter.

bodybuilders do not lift weights  ???
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ukjeff

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #12 on: August 09, 2013, 08:40:55 AM »
Quote from: Nails on August 09, 2013, 08:39:24 AM
bodybuilders do not lift weights  ???
Poundages matter not a jot, as I said, hes a bodybuilder not a weightlifter, if he can be Mr Olympia doing pushups why should he be benching 500lb?
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SmallPole

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #13 on: August 09, 2013, 08:50:35 AM »
fuuuck those 'rock jams' in the background are unbearable

who records, and more importantly, listens to that crap  ??? ??? ???
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Cleanest Natural

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #14 on: August 09, 2013, 09:24:13 AM »
As I said Nails...you don't understand bodybuilding

I looked great and benched 50 lbs drum bells for 15 reps

I looked worse and benched 405 for a triple on YouTube

As I said...you clearly do not get it
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SF1900

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #15 on: August 09, 2013, 09:41:46 AM »
Wasnt ronnie benching 200 pound dumbbells in contest shape?  :-X :-X
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BRO

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #16 on: August 09, 2013, 09:42:45 AM »
Quote from: SF1900 on August 09, 2013, 09:41:46 AM
Wasnt ronnie benching 200 pound dumbbells in contest shape?  :-X :-X

Yes, but strength doesn't correlate with size in all instances.
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Nails

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #17 on: August 09, 2013, 09:45:03 AM »
Quote from: Cleanest Natural on August 09, 2013, 09:24:13 AM
As I said Nails...you don't understand bodybuilding

I looked great and benched 50 lbs drum bells for 15 reps

I looked worse and benched 405 for a triple on YouTube

As I said...you clearly do not get it

LOL, sav i get it, i just bustin balla, there isn't a bench press contest on the Olympia Stage   ;D

 
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BRO

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #18 on: August 09, 2013, 09:48:43 AM »
Quote from: Nails on August 09, 2013, 09:45:03 AM
LOL, sav i get it, i just bustin balla, there isn't a bench press contest on the Olympia Stage   ;D

 


Maybe they will add that like they added the Challenge Round a few years back

::)

Then, Kai will win the Olympia. For sure.
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Parker

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #19 on: August 09, 2013, 09:50:20 AM »
And Shawn Ray was putting up 150s on incline bench, after making a comment about Fux and Dillett messing around with 100 pound dumbbells.
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Re: Phil Heath Trains Chest 8-weeks out
« Reply #20 on: August 09, 2013, 09:55:54 AM »
Heath has so much more of a cool look than Kai. Don't know why he catches so much shit on here. Then there is the other stuff. Phil is a good "narrow" BB. These guys would post on here if you guys weren't pricks. No, they wouldn't tell you everything about dosages and all that. Stupid to do. The times of guys like Prince and Titus bringing the fight to the floor are over.

Why does Heath constantly get bashed? He has a cool look if you wanna walk around breathing hard.
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BRO

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #21 on: August 09, 2013, 09:56:15 AM »
Quote from: Parker on August 09, 2013, 09:50:20 AM
And Shawn Ray was putting up 150s on incline bench, after making a comment about Fux and Dillett messing around with 100 pound dumbbells.

One would think Dillet would be far stronger than Ray...
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BRO

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #22 on: August 09, 2013, 11:34:36 AM »
Quote from: ukjeff on August 09, 2013, 08:40:55 AM
Poundages matter not a jot, as I said, hes a bodybuilder not a weightlifter, if he can be Mr Olympia doing pushups why should he be benching 500lb?

This.
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Tito24

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #23 on: August 09, 2013, 12:21:49 PM »
hes a weak man
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Papper

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Re: Phil Heath Trains Chest 8-weeks out
« Reply #24 on: August 09, 2013, 01:32:16 PM »
He should use miniature machines in photo shoots to look like a normal bodybuilder.

Phil can never be Mr gym shot olympia because there are no white lines drawn on the floors of gyms
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