Protein shake

[Big N]

What do you put in your pre-post workout shake?

Mine's:
2 ice cubes
2 scoops of 100% whey
BCAA powder (sometimes capsules)
40g raw quaker's oatmeal
1 sliced banana

- Discuss

[BRO]

Toss some strawberries and ice cream in there too!

 

[240 is Back]

1 musclemilk.

[keanu]

Post workout, chocolate milk, and then a meal.

[XFACTOR]

a few scoops of protein powder and a few scoops of powdered Gatorade

[ukjeff]

Met-rx Whey and water 47gms protein.

Have it with milk normally but dieting at the moment.

[Straw Man]

2 scoops of Beverly UMP Vanilla
2 tablespoons of almond butter (sometimes I weigh this and other times not)
sometimes I skip the almond butter and eat about 10 macadamia nuts
1 pack of Cocovia (lots of emerging info on benefits of cocoa flavanols )
http://www.cocoavia.com/

If I'm doing this pre-workout then I swap the almond butter for 15 grams (by weight) of Superstarch by UCAN and then do another 15 grams mixed with Platinum HydroWhey during the workout.   I don't bother with post workout shake and just have a meal about an hour after leaving the gym.  
http://www.generationucan.com/super.html

[BRO]

1 musclemilk.

Musclemilk is quite pricey for the small amount in the bottles.

[Big N]

1 musclemilk.

That's it?

[che]

2 scoop of whey
Frozen strawberries
Frozen mango
Plain frozen yogurt
Milk
Splenda

[doison]

What do you put in your pre-post workout shake?

Mine's:
2 ice cubes
2 scoops of 100% whey
BCAA powder (sometimes capsules)
40g raw quaker's oatmeal
1 sliced banana

- Discuss

Don't forget "random Jewish guy's semen."

[K-1]

2 scoops of whey
water

.....that is all. 

[240 is Back]

Protein will change a man.

[DroppingPlates]

What do you put in your pre-post workout shake?

Mine's:
2 ice cubes
2 scoops of 100% whey
BCAA powder (sometimes capsules)
40g raw quaker's oatmeal
1 sliced banana

- Discuss

There's nothing to discuss, you're clearly a homosexual

[polychronopolous]

Will Brink set the guidelines for a properly effective pre/post workout drink in one of his latest BrinkZone YouTube videos and I follow his advices to the "T"