Which is better for incline pressing?

[funk51]

incline pressing 125 lb dbs for 3 sets of 8-12 @232 lbs bdwt or 95 lb dbs for 3 sets of 8-12  @ 155 lb bdwt.

[claymore]

Which came first, the chicken or the egg....

[funk51]

Which came first, the chicken or the egg....

just wanted an opinion sir not an ageless riddle. i'm trying to solve the riddle of steel.

[_aj_]

FWIW, the second lift is much higher in proportion to bodyweight. Not sure if that's what you were looking for though.

[Grape Ape]

The 155.

[njflex]

FWIW, the second lift is much higher in proportion to bodyweight. Not sure if that's what you were looking for though.

exactly ,what builds muscle for either is up to genetics,weight dosen't mean better/more muscle.

[BRO]

Depends on form, diet, recovery, supplements, etc.

Plus, Galeniko may have a point ...

(Not sure of your training habits, so cannot say for certain)

[BRO]

point was kinda,hes thinking to much if he didnt figure it out for himself yet in the gym.

one has to go by feel, knowing the body, instead of copy pasta training protocols

if those ppl would see me train how random i do it, theyd be wtf

Agreed.

It takes a bit to know the body and how each individual responds to training and diet.

But once one gets there, then random workouts begin