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Author Topic: whats the right amount of peanutbutter to eat in a weeks time  (Read 3530 times)

Marty Champions

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whats the right amount of peanutbutter to eat in a weeks time
« on: August 09, 2013, 06:07:04 PM »
how much do you need to get the benefits

i dont want alot just enough
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SF1900

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #1 on: August 09, 2013, 06:07:48 PM »
A whole jar with grape jelly.
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Marty Champions

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #2 on: August 09, 2013, 06:10:01 PM »
im sure theres a study where up to a point there is no added benefits

when eating peanutbutter
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Andy Griffin

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #3 on: August 09, 2013, 06:29:29 PM »
Quote from: Johnny Falcon on August 09, 2013, 06:07:04 PM
how much do you need to get the benefits

i dont want alot just enough

squadfather said you didn't like peanut butter  :-X
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delta9mda

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #4 on: August 09, 2013, 06:57:23 PM »
Keep it moderate or sides are a bitch
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TrueGrit

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #5 on: August 09, 2013, 07:01:02 PM »
 You need a lot bro for the protein. A jar a day at least. None of this lightweight, pussy shit with a teaspoon. Get the tablespoon in there and polish that shit off.

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BRO

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #6 on: August 09, 2013, 07:02:23 PM »
Quote from: TrueGrit on August 09, 2013, 07:01:02 PM
You need a lot bro for the protein. A jar a day at least. None of this lightweight, pussy shit with a teaspoon. Get the tablespoon in their and polish that shit off.



If you want gallstones or some other issue from eating high fat content... Go for it

 ::)

 ;D
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TrueGrit

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #7 on: August 09, 2013, 07:03:03 PM »
Quote from: BRO on August 09, 2013, 07:02:23 PM
If you want gallstones or some other issue from eating high fat content... Go for it

 ::)

 ;D


This is Falcon-specific advices
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ESFitness

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #8 on: August 09, 2013, 07:21:57 PM »
Quote from: Johnny Falcon on August 09, 2013, 06:07:04 PM
how much do you need to get the benefits

i dont want alot just enough

if you're in prison, 4 jars a week.
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BRO

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #9 on: August 09, 2013, 07:23:11 PM »
Quote from: ESFitness on August 09, 2013, 07:21:57 PM
if you're in prison, 4 jars a week.

That sure would increase the cost of supplements per year...

Haha

 ;D

 ;)
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ProudVirgin69

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #10 on: August 09, 2013, 08:16:52 PM »
Let's be reasonable here: 1 12oz jar/week.  2 when the weather is less than 40F though.

Do you eat chunky or smooth?  Think carefully, this is important.........
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AVBG

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #11 on: August 09, 2013, 09:04:17 PM »
Quote from: Johnny Falcon on August 09, 2013, 06:07:04 PM
how much do you need to get the benefits

i dont want alot just enough

8lb
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ESFitness

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #12 on: August 09, 2013, 09:14:44 PM »
Quote from: BRO on August 09, 2013, 07:23:11 PM
That sure would increase the cost of supplements per year...

Haha

 ;D

 ;)

PB is $4.20/jar on commissary. ;) offset the cost by storing out 34 boxes of Little Debbies a week and collecting $17 in 'juice'.
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240_Iz_Nutz

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #13 on: August 09, 2013, 09:21:40 PM »
Quote from: ESFitness on August 09, 2013, 07:21:57 PM
if you're in prison, 4 jars a week.

To much heme iron. This dude has been an irritating bitch for years. He sticks with it though, which you have to respect.  ;D
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Samourai Pizzacat

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #14 on: August 09, 2013, 11:31:45 PM »
12
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Coach is Back!

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #15 on: August 10, 2013, 12:01:07 AM »
Quote from: SF1900 on August 09, 2013, 06:07:48 PM
A whole jar with grape jelly.

This X 1000
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dyslexic

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #16 on: August 10, 2013, 12:06:24 AM »
Quote from: Cholo4Life on August 09, 2013, 06:09:13 PM
Here's another candidate for the "Worst Thread of the Year" award.

Blanket questions now?


Wow.


How many days should you wear a jacket this winter?
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Kwon_2

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #17 on: August 10, 2013, 12:11:27 AM »
Quote from: Cholo4Life on August 09, 2013, 06:09:13 PM
Here's another candidate for the "Worst Post of the Year" award.

Then stop posting, "Cholo"
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ESFitness

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #18 on: August 10, 2013, 12:42:12 AM »
one jar = 3,500 kcals. Poor mans weight-gainer.

2 jars = avg extra 1,000 kcal/day, 4 jars/wk = extra 2,000 kcal/day. add in 2 gal milk/day you've got 4k kcals/day.

not the best way, but if you're on a budget, it doesn't get much cheaper. you'll get fat though, and gotta realize you're gonna need some t3/clen. lol
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Nomad

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #19 on: August 10, 2013, 12:50:21 AM »
no peanut butter if you are cutting,

Only eggs.
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Mr Nobody

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #20 on: August 10, 2013, 12:51:10 AM »
Around 5 tablespoons a day provides required vit-e requirement daily.
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Kwon_2

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #21 on: August 10, 2013, 12:52:45 AM »
Quote from: Mr Nobody on August 10, 2013, 12:51:10 AM
Around 5 tablespoons a day provides required vit-e requirement daily.

If he doubles the intake, wouldn't the process be twice as hastened though?

Would his body overreact and swole up due to the higher dose?
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Mr Nobody

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #22 on: August 10, 2013, 12:57:13 AM »
Quote from: Kwon_2 on August 10, 2013, 12:52:45 AM
If he doubles the intake, wouldn't the process be twice as hastened though?

Would his body overreact and swole up due to the higher dose?
If he does this he will knock that heavy bag off the tree.  8)
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Kwon_2

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #23 on: August 10, 2013, 01:06:21 AM »
Quote from: Mr Nobody on August 10, 2013, 12:57:13 AM
If he does this he will knock that heavy bag off the tree.  8)

True, then it is deemed to be a must, up the dosage imminent!
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Marty Champions

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Re: whats the right amount of peanutbutter to eat in a weeks time
« Reply #24 on: August 10, 2013, 06:56:30 AM »
Quote from: BRO on August 09, 2013, 07:02:23 PM
If you want gallstones or some other issue from eating high fat content... Go for it

 ::)

 ;D

never heard of this coming from peanutbutter fat

i looked up the symptoms is says pain in the upper gut just below chest. that almost sounds like cramps i used to get sometimes while running long distances in my ribs
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