whats the right amount of peanutbutter to eat in a weeks time

[Marty Champions]

Around 5 tablespoons a day provides required vit-e requirement daily.

that sounds like alot of calories

pain has increased in back today because yesterday i felt really good and light so i did a great pushup workout but today lower back seems to be paying the price even though i was using good form and ive been dieting well, dieting progress has come to a hault i seem to be stuck at 287-290 this is day 12 of dieting started at 305

im considering downing something crazy like 1 or 2 jars in one day just to see if it might make my back feel better?

[Marty Champions]

why is 8 out of 10 posters in this thread acting like a fucking dick

do you guys realize if you help me i help you?

[Mr Nobody]

that sounds like alot of calories

pain has increased in back today because yesterday i felt really good and light so i did a great pushup workout but today lower back seems to be paying the price even though i was using good form and ive been dieting well, dieting progress has come to a hault i seem to be stuck at 287-290 this is day 12 of dieting started at 305

im considering downing something crazy like 1 or 2 jars in one day just to see if it might make my back feel better?

5 tablespoons about 500 calories not too much for you mowing and painting. You dropped about 20 so good. I don't think diet is going take care of the low back issue keep those twists going thats probably a good start on freeing the vertebrae up.

[tu_holmes]

I don't have any studies Mr. Falcon, but I think if you pop in maybe a tablespoon a day you should be in a good place.

It gets you good fats, some additional protein and some carbs to boot... Plus, you get to use it to help curb cravings.

I could see maybe a couple a day if you have a fast metabolism and are working out hard.

If you just want some of the taste and good things without a lot of the fat, you should try the PB2.

Powdered PB that is easy to drop into shakes and if you mix it with some water, turns back to a regular PB cream. I use it regularly.

[Marty Champions]

5 tablespoons about 500 calories not too much for you mowing and painting. You dropped about 20 so good. I don't think diet is going take care of the low back issue keep those twists going thats probably a good start on freeing the vertebrae up.

if you dont think diet would fix my back then your suggesting my back is fucked forever

i "twist" all the time does do a damn thing

im not asking about fucking twisting , thats like saying stretch your lower back when your lower back is fucked , you simply cant and even if you do it doesnt do a damn thing

i have a very slow metabolism, i dont know why i think its always been like this

5 tablespoons a day is literally half my daily caloric intake wich is not over 1200 if i eat 2000 calories a day I NEVER LOSE A POUND

[Marty Champions]

im late for work assholes lots of shitty responses with no ancedotal evidence just everyone acting like a dick except mr knowbody kwon and tu homes

[Mr Nobody]

if you dont think diet would fix my back then your suggesting my back is fucked forever

i "twist" all the time does do a damn thing

im not asking about fucking twisting , thats like saying stretch your lower back when your lower back is fucked , you simply cant and even if you do it doesnt do a damn thing

i have a very slow metabolism, i dont know why i think its always been like this

5 tablespoons a day is literally half my daily caloric intake wich is not over 1200 if i eat 2000 calories a day I NEVER LOSE A POUND

Just suggesting what you asked. So you are just taking in 1200 cals a day I did not know that. At your size you will lose at 2000. The twisting will eventually free it up just keep doing them.

[Marty Champions]

Just suggesting what you asked. So you are just taking in 1200 cals a day I did not know that. At your size you will lose at 2000. The twisting will eventually free it up just keep doing them.

i was only eating 2000 calories and weighed 315 lol my metabolism is slow

right now after work my pulse 69 beats per minite

[Mr Nobody]

i was only eating 2000 calories and weighed 315 lol my metabolism is slow

right now after work my pulse 69 beats per minite

Good heart function below 75. Try around 2500 at your size you will still lose fat, drop to fast the body goes into fasting mode.

[Marty Champions]

Good heart function below 75. Try around 2500 at your size you will still lose fat, drop to fast the body goes into fasting mode.

i would gain at 2500

[ukjeff]

Keep eating it until you are sick, the next day have a spoonful less.

Now fuck off.

[Mr Nobody]

i would gain at 2500

Man at your weight you could take in at least 3000 and still lose, don't drop too fast risk muscle loss.

[Rami]

the optimal amount is probably restricted to 4 tbsp a day

with an upper limit of half a jar per day, because it's not the easiest thing for digestion in large amounts.

[Psychopath]

WOW

[Kwon_2]

Keep eating it until you are sick, the next day have a spoonful less.

Now fuck off.

No way to talk to a Legend such as The Falcon, Jeffrey!

Manners!

[The Showstoppa]

squadfather said you didn't like peanut butter 

Classic!   Lol

[Andy Griffin]

Classic!   Lol

I wondered if anybody was going to get the reference.

[The Showstoppa]

I wondered if anybody was going to get the reference.

We old schoolers do. Sarcasm will never be forgotten.