how about do 16-25 sets of flies for chest, skip the pressing

[anabolichalo]

pressing doesnt really work chest anyway

[anabolichalo]

fuck I may try it

report back with your findings

[Mr Nobody]

26 - 35 would be better.

[SmallPole]

pressing doesnt really work chest anyway

how about you fuck off, skip the posting

[ozman]

Yeah,

Nobody ever built a big chest from benching 

[anabolichalo]

Yeah,

Nobody ever built a big chest from benching 

most bench junkies have flat chest

[Mr Nobody]

most bench junkies have flat chest

Try pre-exhaust flies before presses Mentzer had the same problem it worked for him.

[Skeletor]

Dumbbell chest press > barbell chest press

Weighted dips are good too.

[dj181]

26 - 35 would be better.

with no rest btw sets?

[anabolichalo]

Try pre-exhaust flies before presses Mentzer had the same problem it worked for him.

if the pecs are exhausted i'd think the tris and delts take even up more of the work

[bigmc]

if the pecs are exhausted i'd think the tris and delts take even up more of the work

try doing 100 push ups every morning

[bigmc]

with no rest btw sets?

here are some words of advice for you from gal

most delusional:
 this is a very close race between dickjuggler181 and tbombs.tbombs kinda has an excuse, the guy is a victim to recreational drug use, it happens to the best.i hope he comes off of them before old men clientele fill up his anus with semen ,you know, before it starts spilling from his eyes.
now dj181, most stubborn , epic pussy, afraid to put a needle into himself(not for the side effect,hes afaraid of the needle,but surely was vaccinated as baby, so,less guts than a baby), no progress whatsoever, sucking up every broscience out there like tbombs sucks old men sperm.
he doesnt realize the only saving grace witha face like his, would be to develop a good charme and a jacked body.he will never learn.he lacks that moving forward attitude.if all men were like him wed still be living i caves.

[Mr Nobody]

if the pecs are exhausted i'd think the tris and delts take even up more of the work

That's the point you don't want tris and delts to exhaust before pecs.

http://bodybuilding.ericsgym.com/trainingarticles/preexhaustchest/

[JasonH]

pressing doesnt really work chest anyway

Yes it does, you're just doing them wrong.

[dj181]

That's the point you don't want tris and delts to exhaust before pecs.

http://bodybuilding.ericsgym.com/trainingarticles/preexhaustchest/

according to Blakely (whom i know personally) post-exhaust is better ie. first press then fly

btw, can you still dunk a basketball?

[Mr Nobody]

according to Blakely (whom i know personally) post-exhaust is better ie. first press then fly

btw, can you still dunk a basketball?

Blakely looks like shit and can't dunk. Got a goal in my driveway dunk everyday.

[bigmc]

laughed my way through reading this,i had forgotten about it

one of your greatest posts ever 

dj181 hasnt even got the balls to address it

he has probably been castrated at this point he is such a fucking pussy

[Psychopath]

Train your chest 3x/wk.

I"m serious.

[anabolichalo]

Train your chest 3x/wk.

I"m serious.

what the fuck

[Psychopath]

what the fuck

I know, 1x/wk is all you need. 

[ProudVirgin69]

Train your chest 3x/wk.

I"m serious.

Hmm elaborate

[Psychopath]

Hmm elaborate

If you want to bring up a lagging body part, train that body part 2-3x/wk.

[ProudVirgin69]

If you want to bring up a lagging body part, train that body part 2-3x/wk.

 

Less volume/workout i assume?  Or is it just a full out "chest day" 3x a week?

[Psychopath]

Less volume/workout i assume?  Or is it just a full out "chest day" 3x a week?

Overall volume has to be more than what you were doing previously. After a couple of weeks of doing this, you'll adapt and gain.

Training to failure is not necessary though, actually, it's counter productive. 

[Mr Nobody]

Overall volume has to be more than what you were doing previously. After a couple of weeks of doing this, you'll adapt and gain.

Training to failure is not necessary though, actually, it's counter productive. 

Marathon runners are huge they do the same each week.