2013 Europa Dallas - Dennis James helps Lionel Beyeke to prepare (pics)

[anabolichalo]

lionel beyeke's diet right up to the olympia


*fried plantains
*pounded yam
*fried rice
*bush meat (antilope?)
*cow stomach
*goat meat
*various organs
*jollof rice
*tons of white rice
*a gallon of malt per day

[French]

 

[Papper]

Definitely improved on the camera settings in the after pics.

[old-school-lifter]

Most likely use him for drug connection

accurate post

[old-school-lifter]

why do guys use rambod since he never tried to dial himself in?

Iranian drug connections

[musclecenter]

Why is it called "Dallas - Europa"?

2013 IFBB EUROPA DALLAS, Aug 16-17

[DroppingPlates]

If this is for real, I'm gonna hire DJ

[musclecenter]

If this is for real, I'm gonna hire DJ

...

[DroppingPlates]

...

Top-3 Mr 'O

[musclecenter]

Top-3 Mr 'O

fixed,
between 6th to 8th

[DroppingPlates]

fixed,
between 6th to 8th

When he places lower than 5th, I buy you a spring roll.

[LittleJ]

At some point I hope someone (Farah? Dennis James?) shows him where the calf machine's are?

So much muscle on Beyeke ....yet pathetic calves?  Ruins it for me. He can fight for 10th place with Dennis Wolf.

Don't you think he trains them already?

[WalterWhite]

Dennis is giving him brilliant advise like "you need to diet".

[anabolichalo]

At some point I hope someone (Farah? Dennis James?) shows him where the calf machine's are?

So much muscle on Beyeke ....yet pathetic calves?  Ruins it for me. He can fight for 10th place with Dennis Wolf.

black genetics

make for short calf

[youandme]

high calf muslces can look awesome if well developed

[DroppingPlates]

high calf muslces can look awesome if well developed

LOL, do you have any basic anatomical knowledge? 
A muscle with a high insertion will never look massive.

[anabolichalo]

LOL, do you have any basic anatomical knowledge? 
A muscle with a high insertion will never look massive.

true

same with triceps etc


morons dont have the basic understanding of this cult

[youandme]

LOL, do you have any basic anatomical knowledge?  
A muscle with a high insertion will never look massive.

LOL, do you have any basic reading skills?
I said awesome not massive.

Low calves look best; Dickerson, Mattarozzo, etc. However, you have guys that have high calves and it's not all lost - Flex Wheeler.

[DroppingPlates]

LOL, do you have any basic reading skills?
I said awesome not massive.

Low calves look best; Dickerson, Mattarozzo, etc. However, you have guys that have high calves and it's not all lost - Flex Wheeler.

We're talking about bodybuilding here, so judging someone, based on development is pretty logical. Flex had them injected with synthol.

Edit: LOL at that gym fashion!

[youandme]

We're talking about bodybuilding here, so judging someone, based on development is pretty logical. Flex had them injected with synthol.

Edit: LOL at that gym fashion!

We just have different view points. If it's complete overall development that's proportional I agree it's logical.  Like comparing a Trey Brewer massive calf to a Steve Reeves smaller calf but proportional to his quads. Edit: I also like that gym fashion!! LOL.

Flex injected his calfs, I don't know. We both know all bodybuilders have to put oil somewhere and majority do go to calfs.

Kucklo has medium to high calves and his look pretty good. Having a high insertion point - sucks for development (Wolf lats and calves) but a lot of bodybuilders are able to make the best of imperfetions that's why I posted Flex he had more flaws than most, but was able to pull together a complete physique....by whatever means necessary I suppose.

Here is medium high, looking really crazy.

[yates fan]

a lot can be done in a week,remember what flex done when cormier beat him at the ironman and flex came back and smoked him at the Arnold.all beyeke needs is to get rid of a bunch of water!

[DroppingPlates]

We just have different view points. If it's complete overall development that's proportional I agree it's logical.  Like comparing a Trey Brewer massive calf to a Steve Reeves smaller calf but proportional to his quads. Edit: I also like that gym fashion!! LOL.

Flex injected his calfs, I don't know. We both know all bodybuilders have to put oil somewhere and majority do go to calfs.

Kucklo has medium to high calves and his look pretty good. Having a high insertion point - sucks for development (Wolf lats and calves) but a lot of bodybuilders are able to make the best of imperfetions that's why I posted Flex he had more flaws than most, but was able to pull together a complete physique....by whatever means necessary I suppose.

Here is medium high, looking really crazy.

Makes sense, it's a matter of which proportions you prefer. I believe that Flex's calves are too big, compared with his quads (the same for Arnold, Matarazzo and esp Fankhouser). Steve has a pretty good balance.

[Ronnie Rep]

LOL, do you have any basic reading skills?
I said awesome not massive.

Low calves look best; Dickerson, Mattarozzo, etc. However, you have guys that have high calves and it's not all lost - Flex Wheeler.

Damn, I love me some Lenda!

[anabolichalo]

Damn, I love me some Lenda!

she has a brutal norwood 3 hairline recession in this pic tho

[French]

After 3 days with Dennis. If he continues until Olympia, he will take the title..  

Lionel's 3 day progress.
 From Sunday morning (left) to Wednesday morning (right). He is following instructions and I know he is having a very hard time but he is doing everything I tell him to do and it's brutal cause we had only a few days.