I think this kid has to get his diet in check, then pik sum basics and either do them full dody....uper/lower....push/pull....or ina a split routine.
Its not hugely important to start with, id say aslong as he isnt over training as his diet is in order he will grow on any routine, which is the same for most of us.
yes some routines are better than other for each individual, and some set/rep ranges work better....but if ur diets on and ur eating more than enough good food, then ost routines will produce benifits and gains.
So to stockykid, id say its probs better u keep it simple, and is better u do to little in the gym rather than too much. Not enough work done properly with good diet will produce results.
Too much work done correctly or incorrently even with a good diet will bring sum gains but will sooner rather than later burn u out, and may even lead to injury.
davie
