Doctor Dutch is back again....the weak-of-mind should seek shelter

[Dr Dutch]

Have you seen him performing the gypsy shuffle?

btw it seems that like Negerzoenen en Jodekoeken nu ook Zigeunersaus door de multicultidiscriminatien eurose gaat verdwijnen.
And I do love a slice of Oudewijvenkoek in the morning. Will that go too ? 

[DroppingPlates]

btw it seems that like Negerzoenen en Jodekoeken nu ook Zigeunersaus door de multicultidiscriminatien eurose gaat verdwijnen.
And I do love a slice of Oudewijvenkoek in the morning. Will that go too ?  

LOL, really? Let me guess... once again, the PVDA is seeking for attention?
What will be next, Sinterklaas and his zwarte pieten aren't welcome anymore?
Well, jodenkoeken became jodekoeken (check!), so maybe they can rename gypsysause (oops!) zigeunersaus to zigeuersaus?
Nobody listens to old bitches, so I'm sure that oudewijvenkoek will keep its name.

Hows the shoulder going? I've got a light tenniselbow, so I will use an elbowsleeve tomorrow.

[Dr Dutch]

LOL, really? Let me guess... once again, the PVDA is seeking for attention?
What will be next, Sinterklaas and his zwarte pieten aren't welcome anymore?
Well, jodenkoeken became jodekoeken (check!), so maybe they can rename gypsysause (oops!) zigeunersaus to zigeuersaus?
Nobody listens to old bitches, so I'm sure that oudewijvenkoek will keep its name.

Hows the shoulder going? I've got a light tenniselbow, so I will use an elbowsleeve tomorrow.

Oh man, I got a tenniselbow too, but I fear something is torn there....shoulder is doing ok, started doing DB chest presses with 5 kg, now 16kg for 20+ reps. I thinks that's the only way: high reps and graduallly more weight. Tomorrow 17kg for 20-25 reps. In everyday life I got no problems, but I still have a MRI-confirmed heavy supraspinatus tear. We'll see.....

[BRO]

Oh man, I got a tenniselbow too, but I fear something is torn there....shoulder is doing ok, started doing DB chest presses with 5 kg, now 16kg for 20+ reps. I thinks that's the only way: high reps and graduallly more weight. Tomorrow 17kg for 20-25 reps. In everyday life I got no problems, but I still have a MRI-confirmed heavy supraspinatus tear. We'll see.....

From tennis or lifting?

[Dr Dutch]

From tennis or lifting?

from jerking off...

[Dr Dutch]

can you fuck back off please

"doctor"

I don't recall precisely (apperently you didn't make that much of an impression), but where we GB enemies ?

[DroppingPlates]

Oh man, I got a tenniselbow too, but I fear something is torn there....shoulder is doing ok, started doing DB chest presses with 5 kg, now 16kg for 20+ reps. I thinks that's the only way: high reps and graduallly more weight. Tomorrow 17kg for 20-25 reps. In everyday life I got no problems, but I still have a MRI-confirmed heavy supraspinatus tear. We'll see.....

Just came back from the gym. So, I was wearing that elbow sleeve and a guy approached me, asking why I was wearing one. So I explained him my injury and that I was using that sleeve because I haven't found a decent brace yet (tried several ones in a sports shop, and none of them gave enough pressure or had poor velcro). He told that he was working in a sports shop, and that PSB armbraces are good ones. I will try one, in case my injury won't vanish. I wasn't able to do upper arm exercises, so I did some high rep fore arm work (wrist- & reverse-wrist curls), to stimulate the blood flow. For back I did pullovers with a machine & for chest a machine press. I'm not a fan of these machines, but they don't require a static grip, which -as you know- is painful.

Good to hear your shoulders are doing well. High rep DB work is a good approach.  

[B_B_C]

"Doctor Dutch is back again....the weak-of-mind should seek shelter"

doesn't that include almost everybody here?
such honesty is not recommended here

[DroppingPlates]

"Doctor Dutch is back again....the weak-of-mind should seek shelter"

doesn't that include almost everybody here?
such honesty is not recommended here

How about some sense of sarcasm? 

[Dr Dutch]

"Doctor Dutch is back again....the weak-of-mind should seek shelter"

doesn't that include almost everybody here?
such honesty is not recommended here

BBC...wasn't that about that pedo-guy that was exposed recently ?

[B_B_C]

BBC...wasn't that about that pedo-guy that was exposed recently ?

update me, depends which B B C you mean

[jephrius]

After lots of personel shit, I'm back !!

Friends or enemies, I greet you all..Time to shake up getbig once more !

^
Isn't this the asshole who lies and says he's a physician? What a piece of crap!

[Primemuscle]

I don't recall precisely (apperently you didn't make that much of an impression), but where we GB enemies ?

Have we met? Apparently, you didn't make that much of an impression. Well, hope you enjoy your time here.

[Dr Dutch]

^
Isn't this the asshole who lies and says he's a physician? What a piece of crap!

jephrius ! I completely forgot about your gimmick. I apologize, I cannot remember every gimmick on GB...............