what % BF

[kreator]

 

[ukjeff]

Tell him to go and get a DEXA scan, failing that a Whole-Body Air Displacement Plethysmography.
Anything else is just a guess.

[arce1988]

 great post jeff

[OTHstrong]

For some reason, he looks like the type that has ripped mid section and everything else not so lean, if this is the case, how would we know it can be as high as 6-7 if he has a smooth back and legs.

In the case everything is equally ripped he is high 4%, under 5 by a hair

[Garb316HHH]

Why U use color filter on the picture? This dude is under 7% def., but who Am I to judge.

[Cleanest Natural]

5

[ukjeff]

5.3333333333333333333333 3333 recurring.

[dj181]

what's his arms measure?

[BigCyp]

what's his arms measure?

Your arms + Your arms.

[dj181]

Your arms + Your arms.

lol

are you ripped yet?

[BigCyp]

lol

are you ripped yet?

I'm still hovering around 8% and not sure why.

I haven't changed calorie deficit at all (currently 3500-800) weekly, and for some reason after getting well below 10%, it's been stalling hard since.

I imagined to keep slowly moving towards 7% and then it being super hard from there.

I guess i've hit the 'zone' now

[dj181]

I'm still hovering around 8% and not sure why.

I haven't changed calorie deficit at all (currently 3500-800) weekly, and for some reason after getting well below 10%, it's been stalling hard since.

I imagined to keep slowly moving towards 7% and then it being super hard from there.

I guess i've hit the 'zone' now

yep

going under 7% is real fucking bitch

i was down to 1600-1800 cals per day at my lowest

[BigCyp]

yep

going under 7% is real fucking bitch

i was down to 1600-1800 cals per day at my lowest

I've been on 1900 Kcals now for weeks, and I couldn't imagine eating less lol. I'm going to pm Mike and ask for advice on how to cut fats to eat more food.

[dj181]

I've been on 1900 Kcals now for weeks, and I couldn't imagine eating less lol. I'm going to pm Mike and ask for advice on how to cut fats to eat more food.

just be sure and not to ask him for a pic of himself in a glittery thong, coz i'm sure that he'd gladly oblige

trying to think of a shitels tune for mike and maybe this one could be appropriate...

"Molly stays at home and does HIS pretty face and in the evening HE'S a singer in the band"

[BigCyp]

just be sure and not to ask him for a pic of himself in a glittery thong, coz i'm sure that he'd gladly oblige

trying to think of a shitels tune for mike and maybe this one could be appropriate...

"Molly stays at home and does HIS pretty face and in the evening HE'S a singer in the band"

I think 'Imagine' by Lennon would be appropriate.

Imagine there's no ukjeff....etc.

[Cleanest Natural]

 

[Borracho]

I've been on 1900 Kcals now for weeks, and I couldn't imagine eating less lol. I'm going to pm Mike and ask for advice on how to cut fats to eat more food.

It's the same problem for me. Only way I can get under 8 is going the galeniko/noone/oth way with nothing but protein and trace carbs and fats. It becomes more mental at that point...

[The Showstoppa]

10-12%.

[no one]

I'm still hovering around 8% and not sure why.

I haven't changed calorie deficit at all (currently 3500-800) weekly, and for some reason after getting well below 10%, it's been stalling hard since.

I imagined to keep slowly moving towards 7% and then it being super hard from there.

I guess i've hit the 'zone' now

hey buddy a friend of mine and i wrote a book that will help you break thru this plateau. pm galeniko for paypal instructions

[no one]

I've been on 1900 Kcals now for weeks, and I couldn't imagine eating less lol. I'm going to pm Mike and ask for advice on how to cut fats to eat more food.

classic!

[Z Father]

For some reason, he looks like the type that has ripped mid section and everything else not so lean, if this is the case, how would we know it can be as high as 6-7 if he has a smooth back and legs.

In the case everything is equally ripped he is high 4%, under 5 by a hair

Dude look at the tricep and the lats, guy is shredded as fuck.

is this Kreator ?


No One with the nice plug....ha ha 

[kreator]

Dude look at the tricep and the lats, guy is shredded as fuck.

is this Kreator ?


No One with the nice plug....ha ha 

yep

[Z Father]

yep

You look fkng great dude..props. major props

A/S/C ?

age

stats

cycle 

[kreator]

tnx, but a lot of it is an illusion, a good pump, water manipulation, lightning, angle...after all it's only 200 pounds on a 6foot 2 frame

[Z Father]

tnx, but a lot of it is an illusion, a good pump, water manipulation, lightning, angle...after all it's only 200 pounds on a 6foot 2 frame

ah...you're a fucking twink then..fuck off.