Concentration curls

[Pet shop boys]

Genetics. Either you have it or you don't. It's not any one particular exercise.

Exactly ! I always use Arnold as the perfect example ...he used to brag about "peak exercises" and "mental visualization"  yet his left biceps was completely different from his right one ,Under same mind, same exercises......

So why are the different?  genetics  brotha



WoooSSSHHHHHHHHHHHHHH

[Ronnie Rep]

Genetics. Either you have it or you don't. It's not any one particular exercise.

Yeah Buddy!

[funk51]

To build the peaks.

[Ropo]

So why are the different?  genetics  brotha

WoooSSSHHHHHHHHHHHHHH

Which hand you use for masturbation? Next time count reps x sets from your childhood up to present time. WoooSSSHHHHHHHHHHHHHH x few hundred million times = lot of work for that hand only. No genetics, just wanking. 

[dyslexic]

Arnold concentrated harder with the right arm. Everybody knows that.

Yeah, just like everyone knows how Vince Gironda spent nearly one straight year on uni-lateral training.


And what did he learn?

[BRO]

To build the peaks.

Did you draw this?

[SquatsRule]

Yeah, just like everyone knows how Vince Gironda spent nearly one straight year on uni-lateral training.


And what did he learn?

I agree with you. I was being sarcastic.

[Rudee]

Exactly ! I always use Arnold as the perfect example ...he used to brag about "peak exercises" and "mental visualization"  yet his left biceps was completely different from his right one ,Under same mind, same exercises......

So why are the different?  genetics  brotha

Sergio too, by the looks of it in this pic.

[hardgainerj]

To build the peaks.

i prefer to do them standing just like arnold




its more better

[dyslexic]

I agree with you. I was being sarcastic.

I know you were...


I was being sarcastic too, but not toward you ~

[Ropo]

Sergio too, by the looks of it in this pic.

Every one has that difference with some degree, because there is just about always the dominant hand. Only few people uses both hands equally. Dominant hand do more in your lifetime, and many jobs put stress in to it. That's why it is thicker than other hand, while weaker hand takes input from training more easily. If example about wanking make you blush, think about the carpenter. How many times you have to hit with the hammer before your bicep get tired? That is an exercise, hammer curl, but you don't see it that way while working. Or while wanking. The reason is simple as that.   

[Mr Nobody]

Sergio too, by the looks of it in this pic.

Sergio had such full bicep he could not contract them in a double bicep pose, forearms hit the biceps before full contraction. Probably the most genetically gifted person to this date.

[dyslexic]

Sergio had such full bicep he could not contract them in a double bicep pose, forearms hit the biceps before full contraction. Probably the most genetically gifted person to this date.

Don't forget the fact that the Antagonist (Triceps) also inhibited a full biceps contraction. I mean, look at the size of his Tri's proportionately to his Bi's.

Trust me when I say, most of your Antagonist groups can inhibit the full contraction of the Agonist. This is why I usually throw one quick set in for the opposite side before I hit my muscles of focus.


Back before Chest, Tris before Bis, vice versa... Hams before Quads... you get the picture.