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Author Topic: Concentration curls  (Read 6084 times)

arnoldfan41

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Concentration curls
« on: August 19, 2013, 01:33:43 PM »

To build the peaks.
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arce1988

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Re: Who is in the Organization?
« Reply #1 on: August 19, 2013, 01:35:17 PM »
 They keep sending me e-mails though. It is sad. Just man up and meet me in person. We can settle every thing face to face.
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beakdoctor

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Re: concentration curls
« Reply #2 on: August 19, 2013, 02:01:24 PM »
Quote from: arnoldfan41 on August 19, 2013, 01:33:43 PM

To build the peaks.


Yes, I believe that is the Weider iso-tension principle you are referring too. ;D
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Mr Nobody

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Re: concentration curls
« Reply #3 on: August 19, 2013, 02:04:44 PM »
You can do them all day may help a bit but if you don't have the peak in the genes then just marginal.
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99 Bananas

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Re: Who is in the Organization?
« Reply #4 on: August 19, 2013, 03:40:37 PM »
Quote from: arce1988 on August 19, 2013, 01:35:17 PM
They keep sending me e-mails though. It is sad. Just man up and meet me in person. We can settle every thing face to face.
What?  ???
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Marty Champions

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Re: concentration curls
« Reply #5 on: August 19, 2013, 03:44:10 PM »
be careful watch out for the pec cry's when straining
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SquatsRule

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Re: concentration curls
« Reply #6 on: August 19, 2013, 04:09:59 PM »
Don't forget to visualize the peaks. Concentrate on using that particular section of the biceps.

 ::)

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beakdoctor

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Re: concentration curls
« Reply #7 on: August 19, 2013, 04:26:50 PM »
Quote from: Mr Nobody on August 19, 2013, 02:04:44 PM
You can do them all day may help a bit but if you don't have the peak in the genes then just marginal.

The Master Blaster would say otherwise....Have you heard of his principles?
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Mr Nobody

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Re: concentration curls
« Reply #8 on: August 19, 2013, 04:29:29 PM »
Quote from: beakdoctor on August 19, 2013, 04:26:50 PM
The Master Blaster would say otherwise....Have you heard of his principles?
Many times, he was trying to sell magazines. If you dont have a peaked bicep do c curls all day it won't help but maybe marginal.
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beakdoctor

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Re: concentration curls
« Reply #9 on: August 19, 2013, 04:34:52 PM »
Quote from: Mr Nobody on August 19, 2013, 04:29:29 PM
Many times, he was trying to sell magazines. If you dont have a peaked bicep do c curls all day it won't help but maybe marginal.

I guess the sarcasm was missed from my post.
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Mr Nobody

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Re: concentration curls
« Reply #10 on: August 19, 2013, 04:36:24 PM »
Quote from: beakdoctor on August 19, 2013, 04:34:52 PM
I guess the sarcasm was missed from my post.
My bad, yea I got it now.
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#1 Klaus fan

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Re: concentration curls
« Reply #11 on: August 19, 2013, 07:46:55 PM »
That outline and arrow thing doesn't happen to me what am I doing wrong?
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avxo

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Re: concentration curls
« Reply #12 on: August 19, 2013, 08:40:36 PM »
Quote from: #1 Klaus fan on August 19, 2013, 07:46:55 PM
That outline and arrow thing doesn't happen to me what am I doing wrong?

Not enough concentration.
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dyslexic

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Re: concentration curls
« Reply #13 on: August 19, 2013, 09:08:58 PM »
"Concentrate" on learning about what makes muscle grow. That's your best bet.


You don't think Larry Scott did concentration curls?


You think they only worked for ONE of Arnold's arms?


LMAO ~
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Coach is Back!

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Re: concentration curls
« Reply #14 on: August 19, 2013, 09:11:37 PM »
Genetics. Either you have it or you don't. It's not any one particular exercise.
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Mr Nobody

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Re: concentration curls
« Reply #15 on: August 19, 2013, 10:52:57 PM »
Quote from: Coach is Back! on August 19, 2013, 09:11:37 PM
Genetics. Either you have it or you don't. It's not any one particular exercise.
True.
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SquatsRule

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Re: concentration curls
« Reply #16 on: August 20, 2013, 03:47:22 AM »
Quote from: dyslexic on August 19, 2013, 09:08:58 PM
"Concentrate" on learning about what makes muscle grow. That's your best bet.


You don't think Larry Scott did concentration curls?


You think they only worked for ONE of Arnold's arms?


LMAO ~

Arnold concentrated harder with the right arm. Everybody knows that.
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DroppingPlates

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Re: concentration curls
« Reply #17 on: August 20, 2013, 04:16:42 AM »
Quote from: Mr Nobody on August 19, 2013, 02:04:44 PM
You can do them all day may help a bit but if you don't have the peak in the genes then just marginal.

After all: a curl is a curl, contraction is contraction. No need to search for that 'magic bullet'.
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Mr Nobody

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Re: concentration curls
« Reply #18 on: August 20, 2013, 05:28:42 AM »
Quote from: DroppingPlates on August 20, 2013, 04:16:42 AM
After all: a curl is a curl, contraction is contraction. No need to search for that 'magic bullet'.
Exactly some exercises that revolve around peak contraction help but primary genes. People ask how I got my bicep peak, I say from my dad.
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gee38

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Re: concentration curls
« Reply #19 on: August 20, 2013, 05:36:07 AM »
arnold used to visualise his biceps as mountain peaks

this can lead us to deduce that he was a fucking retard even back then.


I used to fucking hate the shit bb mag articles you used to get back in the day

'turn your calves into cows'

that doesn't even make sense


'grow an inch on your arms in 24 hours'


ok so if I do this 12 times a year i WILL gain 12 inches on my arms........

all hype all bollocks


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DroppingPlates

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Re: concentration curls
« Reply #20 on: August 20, 2013, 05:43:23 AM »
Quote from: Mr Nobody on August 20, 2013, 05:28:42 AM
Exactly some exercises that revolve around peak contraction help but primary genes. People ask how I got my bicep peak, I say from my dad.

Motivation of peace, but you can't argue this :D
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beakdoctor

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Re: concentration curls
« Reply #21 on: August 20, 2013, 06:55:53 AM »
Quote from: gee38 on August 20, 2013, 05:36:07 AM
arnold used to visualise his biceps as mountain peaks

this can lead us to deduce that he was a fucking retard even back then.



The visualization was a part of that generation, that time period of the early and mid 70's. Wehter you were an athlete, musician,actor hippie, artist, junkie, recreational drug user...whatever. That was kind of a 70's "thing" if you will.

Oh and yeah, sure, Arnold's a retard. Too bad he didn't have a stud like you to give him good advices. ::) ::)
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Pet shop boys

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Re: concentration curls
« Reply #22 on: August 20, 2013, 07:06:09 AM »
Quote from: arnoldfan41 on August 19, 2013, 01:33:43 PM

To build the peaks.


No exercise builds peak ......   I have a friend that only do barbell curls and dumbells  and probably has the best biceps peaks you ever seen .




WoooSSSHHHHHHHHHHHH
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Mr Nobody

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Re: concentration curls
« Reply #23 on: August 20, 2013, 07:06:58 AM »
Quote from: Pet shop boys on August 20, 2013, 07:06:09 AM

No exercise builds peak ......   I have a friend that only do barbell curls and dumbells  and probably has the best biceps peaks you ever seen .




WoooSSSHHHHHHHHHHHH
True = genetics
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Tito24

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Re: concentration curls
« Reply #24 on: August 20, 2013, 07:08:51 AM »
i want to know an excersize to build high lats
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