Gal/ no ones Nasty Diet plan WORKS

[no one]

what about concentrating at work im serious

its a big issue for me on low carbs

I find I'm actually a little sharper mentally as well. I work with numbers and have to remember certain combinations and I find my recall if certain groupings is better when I'm in that twilight zone we talk about than most other times.

this could be individualistic too. I have always functioned very well on little carbs my entire training life I discovered long ago. do t know if that translates neuro chemically but I can say I've noticed no decrease maybe and increase in my recall.

[bigmc]

this is honestly a good point, lol, even when jeff said one time ago, what about driving cars or something, hillarious i never forget that, theres a point to this.

how can i say, when in the zone, its all good, no problem.

when too long in the zone, can get dizzy-cloudy in the brain, dont know how to describe, but this takes more than 24hrs fast to happen.

but the worst is, when the body switches from using carbs for energy to fats, someone who can "feel" his body working will know precisely when this is happening, this part is hard,this is where concentration problems occur for me, but once in, its all good.
this is also the point where the cravings are worst.
this is where the men are separated from the boys, the strong willpowered just breeze through it

i get the will power part

in the end it always comes to that

guess il have to drink some strong coffee keep me going

[monstermunch]

Restarting this diet, back on day 3...just had a brutal leg workout and feel so drained, haven't cracked but I've had a fair amount of cashews and cottage cheese 

[bigmc]

just returned from leg workout, went very much fasted, it was almost near death experience but its all good, funny enough i had some cottage cheese right now too, i know ill pay for that ,will bloat me, but so what
just hold through it,when the system has cleared the bad fats,carbs and salt overdose, it feels easier, and yes big coffee, no panicking, and then sometime before youre about to have a crazy binge, eat a clean meal.
theres always the risk of the binge happening, if it does, i let it totaly go,without worries and stuff myself until theres no room whatsoever nomore.
and then, fasting.

see for saturday, a date with nice woman is scheduled, she wants to go to some her frends and eat there, then clubbing.
how i adapt, i go there very hungry, eat till full, but not so much that the gut spills over and pushes out(never know if you take off shirt in some club)and then no more foods

i sometimes look like im going hypo as well

with shakes and dizziness

il give it another go see if i can go from lean to ripped

[ukjeff]

how i adapt, i go there very hungry, eat till full, but not so much that the gut spills over and pushes out(never know if you take off shirt in some club)and then no more foods

PSSST...Gal..its just you that does that, no one else.    

[ukjeff]

i sometimes look like im going hypo as well

with shakes and dizziness

il give it another go see if i can go from lean to ripped

Get yourself a blood glucose monitor from Boots £12
You can check your blood if you go hypo.

I checked mine last week after being on low carbs and got the sweats and shakes and it was 1.2 (should be between 3.5 and 7)

[bigmc]

Get yourself a blood glucose monitor from Boots £12
You can check your blood if you go hypo.

I checked mine last week after being on low carbs and got the sweats and shakes and it was 1.2 (should be between 3.5 and 7)

is it diet related

ive got the monitor ive been as low as two

its quite worrying i dont want to end up diabetic

[Army of One]

Nice to see gal shipping the book to him, I was probably a little harsh on him and no one and would like to take this moment to call a truce.

[ukjeff]

is it diet related

ive got the monitor ive been as low as two

its quite worrying i dont want to end up diabetic

I dont know, I have sweats and shakes when I have had carbs on occasion.

Not sure really, may just be hypersensitive to carbs
I have found since dieting on lower carbs that at weekends on higher carbs I can feel lethargic.

[Army of One]

fine with me, btw sent 2 times, it was the size of an middle age bible haha.

Good stuff, I'm glad to say I was wrong

[bigmc]

Good stuff, I'm glad to say I was wrong

army of come supplementing with estrogen in this thread

[polychronopolous]

how i adapt, i go there very hungry, eat till full, but not so much that the gut spills over and pushes out(never know if you take off shirt in some club)

With galeniko it's not "if" the shirt comes off in the club it's "when" the shirt comes off in the club

[Army of One]

army of come supplementing with estrogen in this thread

Your wife's titties do taste good  

[bigmc]

Your wife's titties do taste good  

thats my spunk you are licking off them 

[ukjeff]

(only furious machine gun like farting)

In time to the music?

[Army of One]

thats my spunk you are licking off them 

I wondered why my nips were itching

[no one]

Nice to see gal shipping the book to him, I was probably a little harsh on him and no one and would like to take this moment to call a truce.

awesome. its done. cheers.

[King Shizzo]

i sometimes look like im going hypo as well

with shakes and dizziness

il give it another go see if i can go from lean to ripped

It's called drugs mate. Get help.

[Nomad]

ukjeff melting down in another thread like polar ice


color me surprised.

[no one]

ukjeff melting down in another thread like polar ice


color me surprised.

are you suggesting ukbeths meltdowns are so numerous and are of such intensity they alone are responsible for global warming?

[King Shizzo]

are you suggesting ukbeths meltdowns are so numerous and are of such intensity they alone are responsible for global warming?

You have a top 3 physique on Getbig. Bigro, you, and maybe a guy like L@@n. Jeffley is a moron to keep going on about your physique. Make no mistake though, this is Getbig. You are not exempt from ridicule.

[no one]

You have a top 3 physique on Getbig. Bigro, you, and maybe a guy like L@@n. Jeffley is a moron to keep going on about your physique. Make no mistake though, this is Getbig. You are not exempt from ridicule.

you know what dude. it's not about who looks good/ thus enables to talk shit.

I love to come here and bust balls. it's a bit of escapism and good fun. but for ukbeth it isn't about fun. it's obsessive stalkerish behaviour the whole board is tired of.

as much as I bust balls I'm the first to help someone out. all jeff does is detail great threads with his bullshit. it gets to the point where you don't even want to open up your browser cause you know your going to have to wade thru his negativity and anger.

who wants to deal with that? this is a forum where we can come and chill. he ruins that aspect of it.

btw that lion guys jaw is smaller than mine.

[King Shizzo]

you know what dude. it's not about who looks good/ thus enables to talk shit.

I love to come here and bust balls. it's a bit of escapism and good fun. but for ukbeth it isn't about fun. it's obsessive stalkerish behaviour the whole board is tired of.

as much as I bust balls I'm the first to help someone out. all jeff does is detail great threads with his bullshit. it gets to the point where you don't even want to open up your browser cause you know your going to have to wade thru his negativity and anger.

who wants to deal with that? this is a forum where we can come and chill. he ruins that aspect of it.

btw that lion guys jaw is smaller than mine.

I agree that Jeff goes overboard. I think he should be publicly warned first. If he still whines and bitches, then axe his ass.

[no one]

hey OMR thanks for taking the time to get the book. secondly to write the review.

we took a lot of heat for our syntax and grammar but that was part of the spirit of the book.

but the system itself when apllied as directed WILL cause fat loss to occur at a more rapid rate, give you more energy and help you hold more lean tissue (and we don't know how or why but it does so amazingly well) than any other conventional diet out there.

there are few things in life that work as directed. esp in this industry of fads. I believe in this system. we took a lot of heat at the start for our motivations. I'm glad people are seeing we really truely want to help people. awesome.

thanks again dude. I promise you if you apply it you'll be amazed. it's unbelievable but it works.

[OneMoreRep]

hey OMR thanks for taking the time to get the book. secondly to write the review.

we took a lot of heat for our syntax and grammar but that was part of the spirit of the book.

but the system itself when apllied as directed WILL cause fat loss to occur at a more rapid rate, give you more energy and help you hold more lean tissue (and we don't know how or why but it does so amazingly well) than any other conventional diet out there.

there are few things in life that work as directed. esp in this industry of fads. I believe in this system. we took a lot of heat at the start for our motivations. I'm glad people are seeing we really truely want to help people. awesome.

thanks again dude. I promise you if you apply it you'll be amazed. it's unbelievable but it works.

Making a separate thread for my review, as well as those of others...

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