How do you guys deal with the aches and pains

[oldtimer1]

The oxycodone life style is one that you will soon regret. So many are hooked on pain killers. The pain doctor in town has a parking lot full of scum bags waiting to get their fix.

I have lifted heavy for about 40 years. My right foot, right knee, right shoulder and right elbow give me pain. If I would do it over again I would have lifted weights for volume chasing endurance through sets instead of trying to be super man.

[dyslexic]

The oxycodone life style is one that you will soon regret. So many are hooked on pain killers. The pain doctor in town has a parking lot full of scum bags waiting to get their fix.

I have lifted heavy for about 40 years. My right foot, right knee, right shoulder and right elbow give me pain. If I would do it over again I would have lifted weights for volume chasing endurance through sets instead of trying to be super man.

Frank Zane say's the same thing.

[Shockwave]

Heroin, intravenously, 1/8-1/4 oz daily.

Hate me Thank me later.

LOL those are overdose amounts. maybe half a gram at most to kill pain and chill out. once your tolerance goes up maybe a gram only if needed a 1/8th of a ounce and you will overdose unless you buy some bunk smack.

you clearly missed the sarcasm. At the peak of my abuse, I was using beyween an eightball and a quarter a day. I didnt just statt at that, it would have killed me.

[no one]

basically what galineko said.

lighter weight chase the pump lets your joints and tendons repair and heal. less training sessions. gh is a very powerful restorative. that's why the NFL the Olympics and cycling testing for it cause it gives you a massive edge in repair and tissue regeneration. I tore all the muscles in my lower back deadlifting weight I had no business touching after 2 years. my lower back tightened up until all the fiber just snapped like brittle elastic bands. doc said I'd be out of the gym at least 6 weeks. I was training 24 days later. it true it is a wonder drug when used as a regenerative.

as for chasing the pump/ training lighter you won't shrink. you might even experience new tissue growth.

[ukjeff]

doc said I'd be out of the gym at least 6 weeks. I was training 24 days later.

[HockeyFightFan]

atfer years of training, im all achy a lot of the time.should i pop pills?

Lower your estrogen dose......phaggot.

[Mr Nobody]

Ibuprofen.

[Psychopath]

morphium hydrochlodirum and cortisol injection here and there.

nah seriously, lighter training weight and more days off is what helps best for me.

This

[ProudVirgin69]

Stretching, especially if you work a desk job, will do wonders for your back & knees

[Psychopath]

Absolutely disgusting fatso swine.

[Mawse]

ART

Rumble roller

Cardio, moderate, like incline walking thirty mins every damn day to keep loose

Stretching straps

Mobility work

Band work

Tylenol if you need it, nothing more

Light weights when you need to, as gal and no one said. I'll use a plate a side and no more for some workouts.

I take longer warming up than I do lifting some days

Cissus

Fish oil

Hgh / deca

[whitewidow]

LOL those are overdose amounts. maybe half a gram at most to kill pain and chill out. once your tolerance goes up maybe a gram only if needed a 1/8th of a ounce and you will overdose unless you buy some bunk smack.

you clearly missed the sarcasm. At the peak of my abuse, I was using beyween an eightball and a quarter a day. I didnt just statt at that, it would have killed me.

Oh I thought maybe you didn;t like this meber and wanted him dead. geez how did you kick that amount? That is quite a tolerance! methadone,suboxone or did you just go cold turkey?

[doison]

That is the longest ass crack I have ever seen.  Looks like "station" from Bill and Ted's Bogus Journey.

[Darren Avey]

Lower your estrogen dose......phaggot.

Yes sir

[Mr Nobody]

That is the longest ass crack I have ever seen.  Looks like "station" from Bill and Ted's Bogus Journey.

[dr.chimps]

atfer years of training, im all achy a lot of the time.should i pop pills?

Ibuprofen. Oxys. Lose weight. In that order. 

[Griffith]

Ibuprofen works well for me.

Non-addictive and if you eat something before taking it its not harsh on the stomach and been told by doctors in can be taken long-term with no problems as long as food is taken with it or else could cause ulcers.

It also improves my mood, which according to some research is that inflammation in the body is the cause of depression for some people.

[Gonuclear]

The oxycodone life style is one that you will soon regret. So many are hooked on pain killers. The pain doctor in town has a parking lot full of scum bags waiting to get their fix.

I have lifted heavy for about 40 years. My right foot, right knee, right shoulder and right elbow give me pain. If I would do it over again I would have lifted weights for volume chasing endurance through sets instead of trying to be super man.

Similar story for me.  I went in for Peary Rader's high-repetition "breathing squats", which he claimed would stimulate overall muscle growth.  It did, but also destroyed my knees.  Going too heavy on military presses toasted my shoulders, and heavy curls gave me an elbow joint injury.

Now I'm trying to get back into lifting (following Dave Draper's blog), and I go for much lighter weights, and nothing more than aspirin for pain (Tylenol is too hard on the liver).  Anything like oxycontin is a slippery slope.

[Darren Avey]

This ive found is the best cure!

[Hulkotron]

I have the wives, mothers, grandmothers, and sisters of my nemeses "rub them out".