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Author Topic: How to lose weight - Cut out 1/3 of your daily food intake!  (Read 17507 times)

ukjeff

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How to lose weight - Cut out 1/3 of your daily food intake!
« on: August 27, 2013, 02:52:02 PM »
If you are currently seeking to lose weight and your weight is static.  Simply cut out 1/3 of your daily food intake.
It doesn't matter what you eat as long as you reduce your portion size. You can lose weight like this without altering your current lifestyle one bit.

After 1 month if you stick to it, you will have lost weight. If not, you didn't stick to it.

If you are gaining weight at the moment cut your food portions in half for one month.

If you have made it to here you owe me £20.
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arce1988

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Re: ukjeffs diet book, in a post.
« Reply #1 on: August 27, 2013, 03:07:37 PM »
 :D ;D
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Your Average GymRat

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Re: ukjeffs diet book, in a post.
« Reply #2 on: August 27, 2013, 03:09:10 PM »
Quote from: ukjeff on August 27, 2013, 02:52:02 PM
If you are currently seeking to lose weight and your weight is static
Simply cut out 1/3 of your daily food intake.
It doesn't matter what you eat as long as you reduce your portion size.
You can lose weight like this without altering your current lifestyle one bit.

After 1 month if you stick to it, you will have lost weight.
If not, you didn't stick to it.

If you are gaining weight at the moment cut your food portions in half for one month.

If you have made it to here you owe me £20.
That's the truth right there. That's the only way weight loss works.
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ukjeff

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Re: ukjeffs diet book, in a post.
« Reply #3 on: August 27, 2013, 03:22:29 PM »
Its just too easy though.
People would rather choke down dry chicken and starve themselves and fuck up their social lives in the process.
It makes them "real bodybuilders"
You have to "suffer" to get in shape.   ::)
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Borracho

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Re: ukjeffs diet book, in a post.
« Reply #4 on: August 27, 2013, 03:47:50 PM »
Quote from: ukjeff on August 27, 2013, 03:42:32 PM
Dont worry, I know you are just pissed because you cant lose weight, just give my diet a try, its free really, I dont want £20


You're 100% right ....very pissed at the fact I can't lose weight. I'd love to try your diet but I need more specifics, please help me!
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OneMoreRep

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Re: ukjeffs diet book, in a post.
« Reply #5 on: August 27, 2013, 03:49:03 PM »
Guys,

I want to keep things fair and balanced.

Jeff deserves the same courtesy as everyone else does on this forum. If he wants to start a thread about his dietary approach, I think he should do so without getting trolled incessantly.

I will remove all comments that are not oriented towards his techniques.

"1"
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ukjeff

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Re: ukjeffs diet book, in a post.
« Reply #6 on: August 27, 2013, 03:50:16 PM »
Quote
You're 100% right ....very pissed at the fact I can't lose weight. I'd love to try your diet but I need more specifics, please help me!
its all in the post mate.
Thats all there is too it.
I dont really know what more you need.
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ukjeff

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Re: ukjeffs diet book, in a post.
« Reply #7 on: August 27, 2013, 03:50:59 PM »
Quote from: OneMoreRep on August 27, 2013, 03:49:03 PM
Guys,

I want to keep things fair and balanced.

Jeff deserves the same courtesy as everyone else does on this forum. If he wants to start a thread about his dietary approach, I think he should do so without getting trolled incessantly.

I will remove all comments that are not oriented towards his techniques.

"1"

Thank you
Im here to help.
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Borracho

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Re: ukjeffs diet book, in a post.
« Reply #8 on: August 27, 2013, 03:54:54 PM »
Quote from: OneMoreRep on August 27, 2013, 03:49:03 PM
Guys,

I want to keep things fair and balanced.

Jeff deserves the same courtesy as everyone else does on this forum. If he wants to start a thread about his dietary approach, I think he should do so without getting trolled incessantly.

I will remove all comments that are not oriented towards his techniques.

"1"

This may actually turn into a productive thread. That should be punishment enough for this jerk....
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che

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Re: ukjeffs diet book, in a post.
« Reply #9 on: August 27, 2013, 03:56:03 PM »
Quote from: ukjeff on August 27, 2013, 02:52:02 PM
If you are currently seeking to lose weight and your weight is static
Simply cut out 1/3 of your daily food intake.
It doesn't matter what you eat as long as you reduce your portion size.
You can lose weight like this without altering your current lifestyle one bit.

After 1 month if you stick to it, you will have lost weight.
If not, you didn't stick to it.

If you are gaining weight at the moment cut your food portions in half for one month.

If you have made it to here you owe me £20.

This obviously will not work for naturals .
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ukjeff

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Re: ukjeffs diet book, in a post.
« Reply #10 on: August 27, 2013, 03:56:20 PM »
Quote from: Borracho on August 27, 2013, 03:54:54 PM
This may actually turn into a productive thread. That should be punishment enough for this jerk....
Do you want any advice or not?
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ukjeff

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Re: ukjeffs diet book, in a post.
« Reply #11 on: August 27, 2013, 03:57:06 PM »
Quote from: che on August 27, 2013, 03:56:03 PM
This obviously will not work for naturals .

Lol, it will work for your grandma.
It will work for anyone at all.
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Borracho

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Re: ukjeffs diet book, in a post.
« Reply #12 on: August 27, 2013, 04:00:08 PM »
Quote from: ukjeff on August 27, 2013, 03:56:20 PM
Do you want any advice or not?

hahahahaha
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monstermunch

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Re: ukjeffs diet book, in a post.
« Reply #13 on: August 27, 2013, 04:00:52 PM »
How many grams of juice should I inject?
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che

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Re: ukjeffs diet book, in a post.
« Reply #14 on: August 27, 2013, 04:02:03 PM »
Quote from: ukjeff on August 27, 2013, 03:57:06 PM
Lol, it will work for your grandma.
It will work for anyone at all.
My grandma does not use steroids.
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ukjeff

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Re: ukjeffs diet book, in a post.
« Reply #15 on: August 27, 2013, 04:02:10 PM »
Quote from: monstermunch on August 27, 2013, 04:00:52 PM
How many grams of juice should I inject?

You dont need any, the diet works for anyone.
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ukjeff

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Re: ukjeffs diet book, in a post.
« Reply #16 on: August 27, 2013, 04:02:46 PM »
Quote from: che on August 27, 2013, 04:02:03 PM
My grandma does not use steroids.
If she did she would be your grandad.
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che

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Re: ukjeffs diet book, in a post.
« Reply #17 on: August 27, 2013, 04:03:03 PM »
Quote from: ukjeff on August 27, 2013, 04:01:36 PM
Do you see anything wrong with the diet I posted and whats your opinion on its weight loss potential?

We are bodybuilders ,we want to lose fat not weight , get it?
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ukjeff

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Re: ukjeffs diet book, in a post.
« Reply #18 on: August 27, 2013, 04:05:11 PM »
Quote from: che on August 27, 2013, 04:03:03 PM
We are bodybuilders ,we want to lose fat not weight , get it?
You will lose fat, thats the point.
Reducing calories below your daily requirement makes you lose fat/weight.
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Your Average GymRat

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Re: ukjeffs diet book, in a post.
« Reply #19 on: August 27, 2013, 04:06:00 PM »
Quote from: che on August 27, 2013, 04:03:03 PM
We are bodybuilders ,we want to lose fat not weight , get it?
Do you even lift?
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che

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Re: ukjeffs diet book, in a post.
« Reply #20 on: August 27, 2013, 04:07:10 PM »
I stopped reading



Quote from: ukjeff on August 27, 2013, 02:52:02 PM

It doesn't matter what you eat

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ukjeff

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Re: ukjeffs diet book, in a post.
« Reply #21 on: August 27, 2013, 04:07:57 PM »
Quote from: che on August 27, 2013, 04:07:10 PM
I stopped reading




Your loss, you can go back to dried out fish and chicken if you like.
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che

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Re: ukjeffs diet book, in a post.
« Reply #22 on: August 27, 2013, 04:08:44 PM »
Quote from: ukjeff on August 27, 2013, 04:07:57 PM
Your loss, you can go back to dried out fish and chicken if you like.

I know what I'm doing .
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ukjeff

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Re: ukjeffs diet book, in a post.
« Reply #23 on: August 27, 2013, 04:09:18 PM »
Quote from: che on August 27, 2013, 04:08:44 PM
I know what I'm doing .
Then you dont need me then do you?
Thanks for your contributions.
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Your Average GymRat

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Re: ukjeffs diet book, in a post.
« Reply #24 on: August 27, 2013, 04:10:01 PM »
Quote from: che on August 27, 2013, 04:08:44 PM
I know what I'm doing .
Post a pic or screw.
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