"We just got off the phone with coach George Farah. Changing a few things around. Shuttling the carbs and increasing the cardio, It’s time to tighten up and bring out the detail. I felt good earlier in the day but my energy levels are slowly dropping and I can definitely notice a difference. Hoping things look great with the physique by week’s end. Stay tuned until next time. Stay positive and let’s keep encouraging each other.."