So you were burning 1000 kcal in 45 miles of cycling? Sure bro.
I don't know, I never did the math.
I was losing weight, whilst cycling ( speed ave of 20 miles per hour) for 2, 22 mile journeys per day, although I was eating 1000 kcals over my usual non cycling maintenance.
You be stupid to think that I can't burn 500 kcals, while fucking killing it on a road bike for 22 miles no breaks lol. That's about 80 mins of cycling lol, average fat bitches at the gym can burn 250 kcals doing 40 mins on a cross trainer