Bananas are a terrible choice. Eat some starchy binding carbs like rice. And lol at Raymond 😃
insanity "oh bananas are terrible!"
its funny when you read a post "oh what do i do im shitting out diareah cause i only drank grapejuice" samething goes for most fruits you need to combine them with nuts or beans and rice as you say
never eat just one thing when stocking up on calories to go lift