Author Topic: 71 On Sept 21 (Read 3899 times)

Vince B · « **on:** September 20, 2013, 05:22:38 PM »

I had an arms workout yesterday using my hypertrophy protocol and today my arms are sore. What a great feeling after all these years. I started bodybuilding in 1958 but it doesn't seem so long ago.

My advice to everyone is to have a goal and make it happen. Drugs are NOT necessary.

Borracho · « **Reply #1 on:** September 20, 2013, 05:24:44 PM »

Dead by 83.

Kwon_2 · « **Reply #2 on:** September 20, 2013, 05:25:49 PM »

Good going Vince!

Good that you're still happy at that age.

I won't be reaching 71 or even 61 that's for sure.

TrueGrit · « **Reply #3 on:** September 20, 2013, 05:27:59 PM »

Happy birthday. I'm not part of the anti-Basile brigade. You deserve those blue stars you covet.

Wiggs · « **Reply #4 on:** September 20, 2013, 05:31:27 PM »

Even though you refuse to listen to my truths and call me nuts, Happy Birthday anyway Mr. Basile

irishdave · « **Reply #5 on:** September 20, 2013, 05:38:30 PM »

Happy Birthday, you wrinkly ballbag.

Shockwave · « **Reply #6 on:** September 20, 2013, 05:41:08 PM »

Arnold > Basile

Costanza · « **Reply #7 on:** September 20, 2013, 05:42:46 PM »

Happy birthday VB, have a VB for me.

Irongrip400 · « **Reply #8 on:** September 20, 2013, 05:43:16 PM »

Happy birthday broseph, Gott mit uns!

Mr. MB · « **Reply #9 on:** September 20, 2013, 06:09:43 PM »

I recall 71 being a good year. Many more healthy ones young man.......

Knooger · « **Reply #10 on:** September 20, 2013, 07:13:05 PM »

Quote from: Shockwave on September 20, 2013, 05:41:08 PM

Arnold > Basile

Arnold > Basile > Phil > Kai

The Abdominal Snoman · « **Reply #11 on:** September 20, 2013, 08:27:36 PM »

Happy Birthday Basile.

arce1988 · « **Reply #12 on:** September 20, 2013, 09:15:17 PM »

HBD Vince

NelsonMuntz · « **Reply #13 on:** September 20, 2013, 09:16:20 PM »

Happy Birthday Basile, may Ron give you the blue stars you deserve to put on your vans

Tapeworm · « **Reply #14 on:** September 20, 2013, 11:15:13 PM »

Happy birthday to you, Vince.

What's this hypertrophy system you speak of?

Cleanest Natural · « **Reply #15 on:** September 20, 2013, 11:42:22 PM »

It is great that you are still training at 71 with enthusiasm. Now clean up the diet to get rid of the flab and get in shape

BIG AL MCKECHNIE · « **Reply #16 on:** September 20, 2013, 11:57:16 PM »

Quote from: Tapeworm on September 20, 2013, 11:15:13 PM

Happy birthday to you, Vince.

What's this hypertrophy system you speak of?

I can remember Vince talking about this on Ironage years ago. But unfortunately he never actually got to the point and used to frustrate one of the mods who was obviously waiting patiently for Vince to state his system clearly and simply.
Was the big arm experiment of a couple of years ago not supposed to prove Vince's hypertrophy system? Then on to other body parts ? How's that working out?

deceiver · « **Reply #17 on:** September 21, 2013, 12:37:17 AM »

Congrats for not being dead yet.

Bad Boy Dazza · « **Reply #18 on:** September 21, 2013, 12:37:57 AM »

Happy birthday you old cock head. May you have many more

Trev · « **Reply #19 on:** September 21, 2013, 12:45:17 AM »

Quote from: Vince Basile on September 20, 2013, 05:22:38 PM

I had an arms workout yesterday using my hypertrophy protocol and today my arms are sore. What a great feeling after all these years. I started bodybuilding in 1958 but it doesn't seem so long ago.

My advice to everyone is to have a goal and make it happen. Drugs are NOT necessary.

Great post and Happy Birthday Vince. When bodybuilding is used correctly is can do amazing things for you. See Clarence Bass here in his 60's and 70's (75 in the last pic!!!) - http://www.cbass.com/PICTORAL.HTM#Still

MORTALCOIL · « **Reply #20 on:** September 21, 2013, 01:03:27 AM »

Congrats, Vince, at 71, you stand alone. As you did when you competed.

Tapeworm · « **Reply #21 on:** September 21, 2013, 01:04:45 AM »

He's the Macgyver of hypertrophy. If you gave Vince nothing more than a couple handles and some surgical tubing he'd create a resistance training system out of thin air. His mind works on another level.

Cleanest Natural · « **Reply #22 on:** September 21, 2013, 01:06:37 AM »

Quote from: MORTALCOIL on September 21, 2013, 01:03:27 AM

Congrats, Vince, at 71, you stand alone. As you did when you competed.

That's just mean

Mr Nobody · « **Reply #23 on:** September 21, 2013, 01:19:22 AM »

Basile looking for Goodrum in the mountains of NC.

MORTALCOIL · « **Reply #24 on:** September 21, 2013, 01:29:55 AM »

Quote from: Tapeworm on September 21, 2013, 01:04:45 AM

He's the Macgyver of hypertrophy. If you gave Vince nothing more than a couple handles and some surgical tubing he'd create a resistance training system out of thin air. His mind works on another level.

I was thinking the same thing. Perception is the key here. Vince's mind works in a way that all elements surrounding him are seen as possibilties to grow his arms 1/4 inch bigger.