If Jay wins the Olympia, will Jay be the first Mr. Olympia to only train on machines for a full year with next to no free weights?Discuss
he does badass muscle mind connection 3 plates per side deadlifts with free weights.hardcore
actualy, im serious, the way he does them is very intense,very hard to do.ofc the semen clogged eyes of schmoes which never lifted a weight in their life will not see that,theyll only see 3 plates and thinks that nothing, but the guy is very strong indeed.
If Jay wins, i'm fucked. I promised earlier this year that if Jay wins, I'll leave Getbig and I have every intention on keeping my promise. But let me assure you, I'm not worried about Jay winning at all. He will be top 6 though.
I saw Jay rowing 80 pound dumbbell for 6 grueling reps at 15 weeks outtotal beast this year
It's not a weightlifting contest
After you've been training long enough, machines work like anything else. When you start they do nothing.
12-12-12 nothing happened. Phil won last year. Miami HEAT won the finals. You're 0-3 so far.
There was a spiritual awakening 12-21-12 (get the date right geez)I said I thought Phil won but barely last yearI still don't want to talk about the Spurs
Machines work just fine even for beginners, all that free weight talk is bro science, as long as the nutrition is fine and the work outs are concitent the gains will come.
exact, the muscle doesnt even know what its lifting, free weight, cable,machine.ppl can train very wrong on all of the above.besides, those guys are strong like oxes if they want to be.this means, easy shoulder press with 120lbs dumbells, these gotta be lifted up into position, everytime this is done, theyd risk their rotator cuffs or a random tear.so,why not just use the smith reack for military press and thats it.the shoulders gonna look exactly the same.this being just one example.
If Jay wins, i'm fucked. I promised earlier this year that if Jay wins, I'll leave Getbig and I have every intention on keeping my promise.
The argument for weights is that they impact more muscle fibers for a given rep, due to the need to continuously stabilize the weight, while machines support the weights along a single curve of effort with no reliance on the user's muscles. That's the theory, anyway. Sorry if I am posting something everyone here knows.
