Have you been doing your pullovers latley?

[BDsauce]

How's that expansion of the rib cage going for ya, bros?

Satisfied with your results?

Discuss

[Wiggs]

Schwarzenegger of Peace.

[gcb]

[ChristopherA]

How's that expansion of the rib cage going for ya, bros?

Satisfied with your results?

Discuss

Did them allot when I was younger, late teens to early 20's. My ribcage is pretty big but no clue if pullovers influenced that. Great movement regardless IMO

[Big Chiro Flex]

One of the funniest concepts that you can "expand your rib cage" 

Arnold was a pioneer in bro-Scientology.

Great exercise nonetheless

[tommywishbone]

 

[Roger Bacon]

How's that expansion of the rib cage going for ya, bros?

Satisfied with your results?

Discuss

Yes I have, posted about it back in Spring.  I have serratus muscles now.

[Ropo]

One of the funniest concepts that you can "expand your rib cage" 

Arnold was a pioneer in bro-Scientology.

Great exercise nonetheless

Well, if you do it right, it will work, but you need to be under 30 years of age. After that you are done, your bones doesn't grow anymore. When you look competition swimmers, it is obious that exercise can change your structure. Have you seen many top swimmers with narrow shoulders and small ribgage? Most of them has wide shoulders and big chest. They may look small in he pictures, but in real life they are tall and wide.

[Mitch]

I have been doing your mom lately, and yes, it has expended her ribcage.

[Griffith]

I think it stretches the muscles and gets rid of any tightness....which helps expand the chest.

[gcb]

i don't do them - i want to be narrow like heath so my arms stand out

[BigCyp]

Primemuscle and Donny have been pulling their foreskins over on skype.

[Kwon_2]

Primemuscle and Donny have been pulling their foreskins over on skype.

No deep tissue massages though?

[Mr Nobody]

Primemuscle and Donny have been pulling their foreskins over on skype.

[NordicNerd]

...When you look competition swimmers, it is obious that exercise can change your structure. Have you seen many top swimmers with narrow shoulders and small ribgage? Most of them has wide shoulders and big chest. They may look small in he pictures, but in real life they are tall and wide.

Your logic is flawed. Successful swimmers are successful because of these physical traits, rather than the physical sceletal traits being results of training.

Everybody in swimming knows that if you are short, with small hands and feet and with short arms and legs, you can forget being a swimmer.

NN

[Griffith]

Your logic is flawed. Successful swimmers are successful because of these physical traits, rather than the physical sceletal traits being results of training.

Everybody in swimming knows that if you are short, with small hands and feet and with short arms and legs, you can forget being a swimmer.

NN

Oddly enough, I knew a guy with all those characteristics, but very muscular and he had national colours.

I think his strategy was to focus on more gym work and strength to compete with the bigger guys.

[Big Chiro Flex]

Well, if you do it right, it will work, but you need to be under 30 years of age. After that you are done, your bones doesn't grow anymore. When you look competition swimmers, it is obious that exercise can change your structure. Have you seen many top swimmers with narrow shoulders and small ribgage? Most of them has wide shoulders and big chest. They may look small in he pictures, but in real life they are tall and wide.

Lol bro....the ONLY way to expand your rib cage is to inhale a very deep breath.

[JOHN MATRIX]

Pullovers are a great exercise

[BDsauce]

[Borracho]

1,2 (from front to back)

[Thespritz0]

It WORKED for him, no question...

[Henda]

that rib cage looks utter shit. He is posing it as if its meant to be impressive

[Mr Nobody]

I dont give a damn about a rib cage WTF?

[funk51]

It WORKED for him, no question...

now we're talking serratus pullovers develop that too.

[funk51]