Sparta tough man races

[chaos]

I'll get it back on track.

Seated Reverse pec dec
Seated Machine back thingy
Seated Machine shrug
Seated Lat pull down overhand wide x 3
Seated Lat pull down narrow overhand x3
Seated Lat pull down underhand narrow x 3
Seated Lat pull down underhand wide x 3
Seated Strict lat pull down, no swing x3

Seated Concentration curls
Seated Tricep kickbacks

abs

That's alot of sitting down.

[The Showstoppa]

That's alot of sitting down.

He aint hittin legs.   

[chaos]

He aint hittin legs.   

Thanks Captain Obvious!

[Grape Ape]

Thanks Captain Obvious!

No kidding....I think he missed that one...

[Grape Ape]

Day 1

Warmup - Pullup / Pushup / Run pyramid:

1 pullup run 50m - 2 pushup - run 50m - 2pullups - run 50m 4 pushups...continue to 10 pullups/20 pushups

Hellacious 100s:
Do 100 reps of the following exercises in as few sets as possible in circuit fashion:

100 calories burned as fast as you can using elliptical, bike,treadmillm, or rower (max out resistance / incline)
100 pullups
100 bench press at 135# or 100 TRX Atomic Pushups
100 squats 135#
100 push press at 95#
100 situps - 1 min sets
100 calories burned as fast as you can again

Run 20 minutes, 20 min ruck, or 20 min swim with fins




________________________ ___________________

This guy is going to kill me w these workouts.  But I nailed it yesterday w Ruck Run averaging less than 11:00 / mile and 2 hours of cardio afterwards.

So pain now - success later. 

That 100s thing is nuts.  The pullups alone are sick.

[chaos]

www.weightwatchers.com

You're their new spokeswoman?

*Damn autocorrect.

[The Showstoppa]

No kidding....I think he missed that one...

Easy Grape Spider Monkey.  You and cankles need to get your sarcasm meters recalibrated. 

[chaos]

Schmoetoppa drinking the bad moonshine in this thread.

[booty]

Lifting thread, lifting thread, wherefore art thou lifting thread?

Read about my strength increase in back on t- bar rowes. 

[benchmstr]

Punched a clown
Ate half a box of matches
Masturbated to a video about the invention of the toaster

500 calories burned!

Bench

[chaos]

Do you even lift any more?

I lifted the pages of some book by a Navy seal to wipe my ass earlier.

[chaos]

Lol.   You would not last 5 minutes doing any real physucal exertion wo having a stroke

Keep telling yourself that.

[CalvinH]

Arms and stuff.

[chaos]

Prove it!   Flipping a tire takes 15 seconds.  Flip it five times - ok 1 minute 

Try 8 times in one minute!!

[CalvinH]

Ok lets keep souls go ruck stuff in this thread.

[bigmc]

Ok lets keep souls go ruck stuff in this thread.

Arms and stuff.

brutal moderating skills 

[chaos]

Ok lets keep souls go fuck himself in this thread.

[CalvinH]

brutal moderating skills 

Some other mod was to lazy to do it

[chaos]

Some other mod was to lazy to do it

LEAVE DANIELSON ALONE!!!!

[CalvinH]

LEAVE DANIELSON ALONE!!!!

Whatever happened to that dude

[chaos]

Whatever happened to that dude

He only posts under his Wolfox gimmick.

[bigmc]

Some other mod was to lazy to do it

I had to delete a post last week

im all tired out

[CalvinH]

I had to delete a post last week

im all tired out

 

[Grape Ape]

I had to delete a post last week

im all tired out

I hear you.  Last week Arce found the sports forum and started five threads that I had to merge.  They were as follows:

kobe
lakers
bryant
la
kobe

[Complex Carbs]

Whatever happened to that dude

Why is Dildoson still a mod