I'll get it back on track.Seated Reverse pec decSeated Machine back thingySeated Machine shrugSeated Lat pull down overhand wide x 3Seated Lat pull down narrow overhand x3Seated Lat pull down underhand narrow x 3Seated Lat pull down underhand wide x 3Seated Strict lat pull down, no swing x3Seated Concentration curlsSeated Tricep kickbacksabs
That's alot of sitting down.
He aint hittin legs.
Thanks Captain Obvious!
Day 1Warmup - Pullup / Pushup / Run pyramid:1 pullup run 50m - 2 pushup - run 50m - 2pullups - run 50m 4 pushups...continue to 10 pullups/20 pushupsHellacious 100s:Do 100 reps of the following exercises in as few sets as possible in circuit fashion:100 calories burned as fast as you can using elliptical, bike,treadmillm, or rower (max out resistance / incline)100 pullups100 bench press at 135# or 100 TRX Atomic Pushups100 squats 135#100 push press at 95#100 situps - 1 min sets100 calories burned as fast as you can againRun 20 minutes, 20 min ruck, or 20 min swim with fins________________________ ___________________This guy is going to kill me w these workouts. But I nailed it yesterday w Ruck Run averaging less than 11:00 / mile and 2 hours of cardio afterwards. So pain now - success later.
www.weightwatchers.com
No kidding....I think he missed that one...
Lifting thread, lifting thread, wherefore art thou lifting thread?
Do you even lift any more?
Lol. You would not last 5 minutes doing any real physucal exertion wo having a stroke
Prove it! Flipping a tire takes 15 seconds. Flip it five times - ok 1 minute
Ok lets keep souls go ruck stuff in this thread.
Arms and stuff.
Ok lets keep souls go fuck himself in this thread.
brutal moderating skills
Some other mod was to lazy to do it
LEAVE DANIELSON ALONE!!!!
Whatever happened to that dude
I had to delete a post last weekim all tired out