Honest answer (if that's possible)...what's your BF percentage ?
No clue, but I'm 32, and my waist isn't like it was at 24. I'd say realistically, 18%, but I've never had it checked, just going by bro science and what I've seen posted. I'm 6'4 and right now am about 250, but look my best around 228 or so. Juicing in college I was 243 and had decent cuts. I am fairly active, but my job requires me to be all over the place, and the lunch thing is more of an escape. Maybe I'll start packing lunch and eating healthier, as I have a Caribbean vacation in January that I don't want to look like a typical American on. Waist size is 38, but even in good shape it was 36.