upping the protein. ...

[Vince B]

There are a lot of knuckleheads in this thread. Amazing crap believed by just about everyone. Has anyone here actually read a text book in nutrition? 50 grams tops for hypertrophy. The rest is unethically wasting protein that others should be eating.

[Shockwave]

There are a lot of knuckleheads in this thread. Amazing crap believed by just about everyone. Has anyone here actually read a text book in nutrition? 50 grams tops for hypertrophy. The rest is unethically wasting protein that others should be eating.

Shut up fgt. No one cares about your opinion. Shouldnt you be building some sort of leg supination space machine?

[Van_Bilderass]

Hydrolysates are easy on the stomach. Casein and whey hydrolysates, collagen hydro (missing some aminos in adequate quantities and no tryptophan but can be a decent way to add extra protein... not as the sole protein supplemen). Free form EAA mixes are easy on the tomach too IME.

Brian Batcheldor says egg yolk hydrolysate is the best animal protein but I haven't seen this available anywhere.

There are a lot of knuckleheads in this thread. Amazing crap believed by just about everyone. Has anyone here actually read a text book in nutrition? 50 grams tops for hypertrophy. The rest is unethically wasting protein that others should be eating.

LOL, what a retard you are. Yes there is research and NONE of it supports you. That's not even RDA for an average man who does NOT train. WTF.

Cite your sources. You make this claim, now back it up. Are you full of shit or can you back up your shit? I know you can't, just like you can't back up your "scientific" training theories. Prove us wrong.

[Big Chiro Flex]

What is your preferred nut butter (no homo)?

 

1- Macadamia Nut Butter = mouthgasm.

2- Next is Almond Butter.

[Vince B]

Hydrolysates are easy on the stomach. Casein and whey hydrolysates, collagen hydro (missing some aminos in adequate quantities and no tryptophan but can be a decent way to add extra protein... not as the sole protein supplemen). Free form EAA mixes are easy on the tomach too IME.

Brian Batcheldor says egg yolk hydrolysate is the best animal protein but I haven't seen this available anywhere.


LOL, what a retard you are. Yes there is research and NONE of it supports you. That's not even RDA for an average man who does NOT train. WTF.

Cite your sources. You make this claim, now back it up. Are you full of shit or can you back up your shit? I know you can't, just like you can't back up your "scientific" training theories. Prove us wrong.

Congratulations. QED.

[Big Chiro Flex]

And now a list of all the biggest and best Bodybuilders who built their physiques on less than 50g protein a day:





















































.

[Shockwave]

And now a list of all the biggest and best Bodybuilders who built their physiques on less than 50g protein a day:





















































.

Probably could add Jocyln pellettier or whatever the fuck to that list.

[HockeyFightFan]

There are a lot of knuckleheads in this thread. Amazing crap believed by just about everyone. Has anyone here actually read a text book in nutrition? 50 grams tops for hypertrophy. The rest is unethically wasting protein that others should be eating.

You've said some dumb shit in your day.......but this spew of verbal diarrhea takes the cake.

[Kim Jong Bob]

Congratulations. QED.

why dont you just answer his question. Show us a textbook that supports that or scientific report.

Avoiding the question will only  make you look total clueless about nutrition

[Van_Bilderass]

Congratulations. QED.

The RDA is .8 grams per kg of bodyweight if I'm not mistaken. That would be 56 grams for a 70kg (154lbs) person and 80 grams for a 100kg (220lbs) person. What textbook suggests protein requirements go down when you are involved in strenuous exercise and trying to increase lbm?

There is no textbook or scientific data that supports your supposed "scientific" recommendation. It would be easy enough to cite your sources, but like always you won't do it.

Who's the knucklehead?

[Vince B]

Who here actually knows the minimum protein required to grow his body? Answer, probably very few simply because of what so many believe. What a waste of money. Yes, silly knuckleheads who lift weights and read comic books.

[Shockwave]

The RDA is .8 grams per kg of bodyweight if I'm not mistaken. That would be 56 grams for a 70kg (154lbs) person and 80 grams for a 100kg (220lbs) person. What textbook suggests protein requirements go down when you are involved in strenuous exercise and trying to increase lbm?

There is no textbook or scientific data that supports your supposed "scientific" recommendation. It would be easy enough to cite your sources, but like always you won't do it.

Who's the knucklehead?

I  swear Basile is losing his fucking mind.

dude goes from denigrating Arnold for posing his arm (when he looks 10000x better than Vince) to that completely moronic claim.

dude needs to be put out of his misery.

[Van_Bilderass]

Who here actually knows the minimum protein required to grow his body? Answer, probably very few simply because of what so many believe. What a waste of money. Yes, silly knuckleheads who lift weights and read comic books.

The Australian government says you (male, age >70) should eat 81 grams of protein a day.

http://www.nrv.gov.au/nutrients/protein.htm

Also knuckleheads who read comic books?

I  swear Basile is losing his fucking mind.

dude goes from denigrating Arnold for posing his arm (when he looks 10000x better than Vince) to that completely moronic claim.

dude needs to be put out of his misery.

He was always like this.

Probably why he's in love with Goodrum, they're so alike.

[Man of Steel]

I get mine from a guy that sells supplements.. he gets tons of free shit and gives it to his friends..so it varies. Taste I could care less about.

I buy this from him at a nice discount. Tastes great.


Also best preworkout...QUICKFIRE.   makes you feel like a million bucks.

Looks like grade A alpha powder!

[Kim Jong Bob]

Who here actually knows the minimum protein required to grow his body? Answer, probably very few simply because of what so many believe. What a waste of money. Yes, silly knuckleheads who lift weights and read comic books.

so you cant answer the question

[Palpatine Q]

so you cant answer the question

don't you just love the Internet? People attack you, and when you stick their argument up their ass... They start running around in circles like  imbeciles

[Mr Nobody]

so you cant answer the question

Mensa Bob is a good poster and defends us against weirdos.

[Van_Bilderass]

Vince Imbasile 

[Palpatine Q]

Vince Imbasile 

Ha ha ha

[Shockwave]

Vince Imbasile 

Seriously.

[Kim Jong Bob]

Mensa Bob is a good poster and defends us against weirdos.

haha yes im your knight in shining armor

[dj181]

haha yes im your knight in shining armor

and your a white knight, which is even better @ryan man

[Palpatine Q]

and your a white knight, which is even better @ryan man

You ever look into that Mithras stuff ?

[Kim Jong Bob]

and your a white knight, which is even better @ryan man

haha yes

[dj181]

You ever look into that Mithras stuff ?

not yet, what is it exactly?

oral tren?

i'm thinking trying a dbol+var stack as this bill roberts fella says it's a good oral stack since var is "class 1" and dbol is "class 2"