Arnold's Encyclopedia

[YoungBlood]

yeah its a good book, but if some newby followed his workouts he would seriosuly be overtraining

That's why Arnold wrote out different programs for each level, each person starts at a different level. Arnold knows/knew that, so he wrote out a really genious thing called "a begginer program" that starts you off with low training levels. Amazing the knowledge one can spout about a book laying right in his or her hand.

[alexxx]

Arnold's book was meant to be read by real men like me and Lee Haney. That is why we are so big.

[Chevybigguns]

Greatest book of bodybuilding.  A must have with every bodybuilder.

[warma]

in 50-60`s it was normal to train each bodypart 3 times a week...word was that you dont grow with less training....when i was complaining to my dad(who was in great shape at that time)that my legs are so sore from my workout he asked how many times do i train them a week..when i said once he laughed and said that is why they are so sore..i train legs so ONLY once a week
he front squatted 440 etc....no drugs of cource...go figure...