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Author Topic: Arnold's Encyclopedia  (Read 8064 times)
YoungBlood
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« Reply #50 on: April 11, 2006, 12:46:26 PM »

yeah its a good book, but if some newby followed his workouts he would seriosuly be overtraining

That's why Arnold wrote out different programs for each level, each person starts at a different level. Arnold knows/knew that, so he wrote out a really genious thing called "a begginer program" that starts you off with low training levels. Amazing the knowledge one can spout about a book laying right in his or her hand. Roll Eyes Roll Eyes
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alexxx
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« Reply #51 on: April 11, 2006, 03:08:55 PM »

Arnold's book was meant to be read by real men like me and Lee Haney. That is why we are so big.
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just push some weight!
Chevybigguns
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« Reply #52 on: April 25, 2006, 06:42:37 PM »

Greatest book of bodybuilding.  A must have with every bodybuilder.
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warma
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« Reply #53 on: April 26, 2006, 04:19:50 PM »

in 50-60`s it was normal to train each bodypart 3 times a week...word was that you dont grow with less training....when i was complaining to my dad(who was in great shape at that time)that my legs are so sore from my workout he asked how many times do i train them a week..when i said once he laughed and said that is why they are so sore..i train legs so ONLY once a week Grin
he front squatted 440 etc....no drugs of cource...go figure...
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