IFBB Pro Ben Pakulski Publishes "M140" Program

[kyomu]

He should try this program on his back.

[Gregzs]

Leg Workout With Ben Pakulski | How to Squat Optimally

[Gregzs]

He should try this program on his back.

Ben Pakulski Back Workout For Mass - Optimally Work out Your Back

[disco_stu]

Woah, another drug-free regimen from a dude who uses 6+ grams of gear a week. Feels legit.

^this.

[Gregzs]

Chest Training Primer | How to Train Chest With Ben Pakulski

[_bruce_]

Won a blue ribbon at buttexville county for roughest ass wipes.

 

[HavoX]

It's not truly scientific unless someone is wearing a lab coat.

My brother directed a commercial for a clinic, but the doctor was butthole ugly.  They ended up putting a lab coat on a janitor.

[Fortress]

When he trains drug-free for two years, then he can suggest he has a killer muscle-building program. That is, if he still has left any considerable amount of muscle. Which he won't. So that program would be a joke. Like this one is.