WTF you guys eat that much?!
I used to do this all the time but I wouldn't eat the legs. That was in my younger days when I was training really hard building this amazing physique.
Elwood Blues eats them. His brother, just toast.
Recently a very fat friend of mine addmited to eat one whole rotisserie chicken in one sitting every once in a while, when he feels "hungry" We mocked him but now that I think about it the chicken must be around 5-6 lbs, still a lot but nothing crazy. How many of you have done this??BB related: 5 lbs of chicken = 450 g of protein.
My go-to dinner is a whole chicken and whole milk.
A buddy of mine brings two of them to work and eats 1 at 10 am and the other at 1 pm. He has a mountain of rice with each one. He is a bad example though. He eats a 1kg cake after training with a protein shake. He is very lean. Bastard.