BOOOOOOOOOOOOMMMMMMMMM
Lol..oh brother..
Lol...yeah a guy by the name of Squadfather....
"Whats up there...beefy tits!"
Meal 1: 1 cup of oatmeal (1/2 rolled oats-1/2 steel cut oats), 1/2 cup flax seed oil, 1 scoop of wheyMeal 2: 1 grilled chicken breast salad with baby spinach and 1 tomato 1 onionMeal 3: Pre workout ShakeMeal 4: Post Workout ShakeMeal 5: Sirloin Steak 1 onion 1 green pepperMeal 6: 1 can of Trader Joe's low sodium chunk light tuna, 2 slices of Ezikiel bread, 1 cup of almondsWorkMeal 7: 3 raw eggs half glass of milk (to get it down)Sleep......
Why the change in diet? Up the T3 Go4it?[/quotewent from working as a bartender 3 days a week to working on a ship 70hours a week 5 months straight without a day off...my activity levels require a lot more calories these days...but nice investigation work!
Quote from: shizzo81 on October 21, 2013, 02:38:49 PMWhy the change in diet? Up the T3 Go4it?[/quotewent from working as a bartender 3 days a week to working on a ship 70hours a week 5 months straight without a day off...my activity levels require a lot more calories these days...but nice investigation work!Maybe CalvinH?
Nevermind Shitsoul, Gay4It, he's terrible at this."This" being life.
Im actually Beefy Heavyweight
I have known BeefyH since 1993. You aren't Beefy.
I have known BeefyH since 1993. You aren't Beefy. And you look NOTHING like Beefy.
I saw Go4it at the Maui Wholefoods once.
tell him whats up from me Tommy!
come say hi broski..we could have eaten some ezikiel toast together!
Exactly. That is the keyword the database gave me.
Holy shit!!!! Go4it is a Squadfather gimmick.