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Author Topic: 2013 NPC Nationals - various videos  (Read 4298 times)
Gregzs
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« on: October 24, 2013, 12:43:31 AM »

Dan Newmire back workout 5 weeks out

<a href="http://www.youtube.com/watch?v=k_BwwsnIwJ8" target="_blank">http://www.youtube.com/watch?v=k_BwwsnIwJ8</a>
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Gregzs
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« Reply #1 on: October 24, 2013, 12:44:44 AM »

Phil Visicaro 4.5 weeks out

<a href="http://www.youtube.com/watch?v=_a9V42u0iEg" target="_blank">http://www.youtube.com/watch?v=_a9V42u0iEg</a>
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« Reply #2 on: October 24, 2013, 12:54:37 AM »

Dan Newmire back workout 5 weeks out
He seems like a well-spoken and humble bodybuilder, not as annoying as most other iron bros.

Thank you for all your updates Gregz. You're a quality poster when it comes to real bodybuilding related stuff. I wouldn't be surprised if you actually trained.  Grin
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« Reply #3 on: October 24, 2013, 12:55:00 AM »

Erik Ramirez shoulders and traps

http://www.flexonline.com/videos/general-news/erik-ramirez-training-win
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Gregzs
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« Reply #4 on: October 24, 2013, 01:13:19 AM »

Nick Trigili shoulders and traps 9 weeks out

<a href="http://www.youtube.com/watch?v=ZEvojbjz8DE" target="_blank">http://www.youtube.com/watch?v=ZEvojbjz8DE</a>
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Gregzs
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« Reply #5 on: October 24, 2013, 01:20:45 AM »

Nick Trigili Trains Back 7 Weeks Out

<a href="http://www.youtube.com/watch?v=Cv55qLSoRv8" target="_blank">http://www.youtube.com/watch?v=Cv55qLSoRv8</a>
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Gregzs
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« Reply #6 on: October 25, 2013, 08:02:45 PM »

Jonathan Irizarry arms 6 weeks out

<a href="http://www.youtube.com/watch?v=c046-0TiQe4" target="_blank">http://www.youtube.com/watch?v=c046-0TiQe4</a>
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« Reply #7 on: October 25, 2013, 08:12:23 PM »

Didn't know nationals was already coming up.....
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Gregzs
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« Reply #8 on: November 02, 2013, 06:24:54 PM »

Joe Mackey chest and shoulders 5 weeks out

<a href="http://www.youtube.com/watch?v=Sak1qPfyx0s" target="_blank">http://www.youtube.com/watch?v=Sak1qPfyx0s</a>
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« Reply #9 on: November 02, 2013, 06:53:29 PM »

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Gregzs
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« Reply #10 on: November 04, 2013, 04:13:09 PM »

Kyle Wheeler trains delts 4 weeks out

<a href="http://www.youtube.com/watch?v=AwONt5yvgTI" target="_blank">http://www.youtube.com/watch?v=AwONt5yvgTI</a>
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« Reply #11 on: November 04, 2013, 04:20:40 PM »

Kyle Wheeler trains delts 4 weeks out

<a href="http://www.youtube.com/watch?v=AwONt5yvgTI" target="_blank">http://www.youtube.com/watch?v=AwONt5yvgTI</a>

Related to flex wheeler
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« Reply #12 on: November 04, 2013, 04:26:04 PM »


Ronnie/Pauly D from Jersey Shore has been putting in some time in the gym.
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« Reply #13 on: November 04, 2013, 08:57:05 PM »

Kyle Wheeler trains delts 4 weeks out

<a href="http://www.youtube.com/watch?v=AwONt5yvgTI" target="_blank">http://www.youtube.com/watch?v=AwONt5yvgTI</a>
good build,shape,delts are a bit overpowering but good job ,dialed in.
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« Reply #14 on: November 05, 2013, 10:50:05 PM »

Nick Trigili Trains Chest 3.5 Weeks Out

<a href="http://www.youtube.com/watch?v=h7SjuHu_PvQ" target="_blank">http://www.youtube.com/watch?v=h7SjuHu_PvQ</a>
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« Reply #15 on: November 05, 2013, 10:52:21 PM »

Erik Ramirez Trains Arms 3 Weeks from the '13 NPC Nationals

http://www.flexonline.com/videos/training/erik-ramirez-training-win-part-2
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Gregzs
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« Reply #16 on: November 07, 2013, 04:53:14 AM »

Ivan Torres trains triceps 3.5 weeks out

<a href="http://www.youtube.com/watch?v=qnz-u-OSs4M" target="_blank">http://www.youtube.com/watch?v=qnz-u-OSs4M</a>
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« Reply #17 on: November 07, 2013, 05:43:52 AM »

some of these classes have 20/30 guys and run the gamut from they look great,are a contender,future contender,'what are they thinkin',and ones that look good but get passed over cause nobody know's them.
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« Reply #18 on: November 09, 2013, 04:03:30 PM »

Ryan Pateracki calves and quads 3.5 weeks out

<a href="http://www.youtube.com/watch?v=0V1WWLXrstI" target="_blank">http://www.youtube.com/watch?v=0V1WWLXrstI</a>
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« Reply #19 on: November 09, 2013, 04:28:20 PM »

Joel Thomas chest 3.5 weeks out

<a href="http://www.youtube.com/watch?v=pCp2JUS9mdk" target="_blank">http://www.youtube.com/watch?v=pCp2JUS9mdk</a>
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« Reply #20 on: November 09, 2013, 06:36:24 PM »

Joel Thomas chest 3.5 weeks out

<a href="http://www.youtube.com/watch?v=pCp2JUS9mdk" target="_blank">http://www.youtube.com/watch?v=pCp2JUS9mdk</a>
thick dude,got great chest.arms /wish him well looks like a contenda but who know's...
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« Reply #21 on: November 09, 2013, 08:12:36 PM »

Nick Trigili Trains Chest 3.5 Weeks Out

<a href="http://www.youtube.com/watch?v=h7SjuHu_PvQ" target="_blank">http://www.youtube.com/watch?v=h7SjuHu_PvQ</a>

He just bailed and won't be competing.
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« Reply #22 on: November 09, 2013, 08:25:38 PM »

thx for the updates
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Gregzs
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« Reply #23 on: November 09, 2013, 10:58:53 PM »

Phil Visicaro Chest and Back 3 Weeks Out

<a href="http://www.youtube.com/watch?v=R00dvUlZeNM" target="_blank">http://www.youtube.com/watch?v=R00dvUlZeNM</a>
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« Reply #24 on: November 10, 2013, 01:27:49 PM »

Armando Aman trains Chest, Back, and Glutes 4 weeks out part 1

<a href="http://www.youtube.com/watch?v=uFZrRXSqTkI" target="_blank">http://www.youtube.com/watch?v=uFZrRXSqTkI</a>
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