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Author Topic: finally hit 315 for 6 incliine press, no spot  (Read 4379 times)

judochoke

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finally hit 315 for 6 incliine press, no spot
« on: October 26, 2013, 12:55:58 PM »
after trying for 10 months, i finnally hit 315 for six clean reps with no spot on the incline press. some days i would only get one rep,some days i would get 6 with a spot. some days i would get none.
but i kept trying. after warming up, everything felt really good today. hit two sets of 275 for 6. felt really light. went to three wheels and boom, no problem. best set i every hit. and im 56!
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WOOO

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #1 on: October 26, 2013, 12:57:32 PM »
cool story bro
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Man of Steel

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #2 on: October 26, 2013, 01:00:22 PM »
Quote from: judochoke on October 26, 2013, 12:55:58 PM
felt really light.

These are the moments I live for in the gym.  It's these days I think that some PRs may get broken.  That's why I love the weights....its just me against gravity and some days I win big.
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The Showstoppa

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #3 on: October 26, 2013, 01:00:43 PM »
What you running?
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Man of Steel

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #4 on: October 26, 2013, 01:01:54 PM »
Quote from: The Showstoppa on October 26, 2013, 01:00:43 PM
What you running?

BBs and PLs have no need for running.
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The Showstoppa

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #5 on: October 26, 2013, 01:03:37 PM »
Quote from: Man of Steel on October 26, 2013, 01:01:54 PM
BBs and PLs have no need for running.

Not the kind involving Nikes and guy shorts, bro. 
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judochoke

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #6 on: October 26, 2013, 01:14:32 PM »
not running nothing. 5_11 255. live and breath this shit.
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judochoke

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #7 on: October 26, 2013, 01:16:06 PM »
only other set that changed my life was 405 squat for 20 reps. only did it once, kicked the living shit out of me, mentally and physically. this set is right up there on my all time list.
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The Showstoppa

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #8 on: October 26, 2013, 01:22:17 PM »
Quote from: judochoke on October 26, 2013, 01:14:32 PM
not running nothing. 5_11 255. live and breath this shit.


Nice. 
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anabolichalo

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #9 on: October 26, 2013, 01:25:17 PM »
Quote from: judochoke on October 26, 2013, 01:14:32 PM
not running nothing. 5_11 255. live and breath this shit.

i'm not running anything either

























since my last injection
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WalterWhite

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #10 on: October 26, 2013, 02:09:55 PM »
Quote from: anabolichalo on October 26, 2013, 01:25:17 PM
i'm not running anything either

























since my last injection

 ;D
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Marty Champions

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #11 on: October 26, 2013, 07:50:31 PM »
Quote from: judochoke on October 26, 2013, 01:14:32 PM
not running nothing. 5_11 255. live and breath this shit.


u know what they say

cant trust anyone under _ feet tall
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Obvious Gimmick

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #12 on: October 26, 2013, 10:17:31 PM »
Nice job man.
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RRKore

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #13 on: October 26, 2013, 11:28:51 PM »
Quote from: judochoke on October 26, 2013, 12:55:58 PM
after trying for 10 months, i finnally hit 315 for six clean reps with no spot on the incline press. some days i would only get one rep,some days i would get 6 with a spot. some days i would get none.
but i kept trying. after warming up, everything felt really good today. hit two sets of 275 for 6. felt really light. went to three wheels and boom, no problem. best set i every hit. and im 56!

Congrats.  That is bad-ass for your age.  Wish my shoulders were as healthy as yours sound.
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local hero

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #14 on: October 27, 2013, 12:12:19 AM »
i never quite got to 3 plates for incline... i used to do sets with 290 odd for 5 or 6 before i started getting shoulder probs,... as far as the pr thing goes, me and my brother used to try and out rep each other with the stack on the horizontal hack squat, i think one day we got upto 40 odd reps
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Darren Avey

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #15 on: October 27, 2013, 05:13:22 AM »
Vid or it didnt happen
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_aj_

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #16 on: October 27, 2013, 05:48:28 AM »
3 wheels in incline? That's a life-goal for me. I would retire after that. With my ape-arms, I have to move that weight about a yard to full lockout.
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Mr Nobody

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #17 on: October 27, 2013, 06:00:23 AM »
Quote from: Johnny Falcon on October 26, 2013, 07:50:31 PM
u know what they say

cant trust anyone under _ feet tall
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Bam-bam

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #18 on: October 27, 2013, 06:02:05 AM »
Quote from: judochoke on October 26, 2013, 01:14:32 PM
not running nothing. 5_11 255. live and breath this shit.


being strong and fat is the same of being skinny and having abs, hth
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dj181

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #19 on: October 27, 2013, 06:13:48 AM »
Quote from: Bam-bam on October 27, 2013, 06:02:05 AM
being strong and fat is the same of being skinny and having abs, hth

what about being built and weak?
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_aj_

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #20 on: October 27, 2013, 06:17:21 AM »
Quote from: dj181 on October 27, 2013, 06:13:48 AM
what about being built and weak?

How about skinny, no abs and weak?  :-\
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The Showstoppa

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #21 on: October 27, 2013, 06:18:27 AM »
How about being fat and weak, yet people referring to someone as "big?"
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dj181

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #22 on: October 27, 2013, 06:23:06 AM »
lol
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The Showstoppa

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #23 on: October 27, 2013, 06:25:29 AM »
Or how about skinny and weak yet referred to as "in shape?"
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The Wizard of Truth

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Re: finally hit 315 for 6 incliine press, no spot
« Reply #24 on: October 27, 2013, 07:05:07 AM »
Good lifting but being honest nobody cares
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