pre breakfast cardio at least 4 times a week...an hour each time..
there...thats your answer...
Toxic speaks the truth... cardio is paramount here. At least 45-60 min no less than 4x/week, REALLY 60 min 6 days per week is ideal. She will see real results with that cardio volume. A sample diet could go like this:
Meal 1 - 8 whites, 3/4c oats
Meal 2 - 2 scoops protein powder with water
Meal 3 - 4 oz chicken, salad, 1c brown rice, fat free dressing
Meal 4 - 2 scoops protein powder and water
Meal 5 - 6 oz fish or 4oz chicken or 3oz lean red meat and salad with fat free dressing or steamed veggies
Every few days she could add a little more carbs (such as a serving or two of oatmeal or a couple of 4 oz yams) to her meal plan in order to keep her metabolism guessing. Her post lifting meal should be one with carbs.
Good luck and I hope this helps!