Mike Arvilla Movie

[gordiano]

Much too long. 

If he took 1 hour of that time and devoted it to leg training, then he might have a complete physique.

Or cardio..........

[Hedgehog]

You have no idea what Michael does in the gym, and what he eats.  He eats better/cleaner than anyone I know.  He doesn't eat any sugary items like donuts (who ever wrote that), no deserts, no sweets.  Rarely eats potatoes and pasta.  Never eats breads.  His diets is literally lean chicken, more lean chicken, some filet mignon, steamed veggies and small amounts of rice, rice cakes, all natural peanut butter, egg whites, sometimes nuts.  I KNOW all this because I am the one cooking it.  And believe me, I am sick to death of such a bland diet, so don't go saying he eats like a pig.  He doesn't.  Personally, I think he needs more cardio than he does.  He also busts his ass in the gym.  He is there everyday and spends close to 2 - 2 1/2 hours there.  Again I KNOW this because I am there.  He is quite serious about getting leaner and losing the bodyfat.  Where would have placed in the last contest you did??  He'd probably say dead last  lol.

Cheri Lane, what are Arvilla's carb sources?

YIP
Zack

[mesmorph78]

arvilla...

its a new year 2006
let me be honest and tell you what you need to do.... get down to the gym.. get serious.... diet or whatever.... witthout all the hoopla...  if you take a dump on the toilet you post pics of it... if u buy ur gurl a present you post pics of it.... if u went t the lake... you post pics of it... you woman gets implants the whole world has to know about it... etc etc etc....
this can never be and is never the mentality of a true MAN... fine your gonna start ur new diet etc etc... why all the drama.... just get the fuck on with it.... the whole WWW doesnt to know your every move.... its like a reality tv show...
like i said before your'e not serious.. you just love attention... and to me that is female behaviour...
ur nearly twice my age... i should be learning from you.... me and other younger dudes on here should be the ones doin the shamlessy stupid things your doing.... u are the butt off the jokes of countless teenagers and younger men on here.. and in some cases legitimately so... what kind of serious intense man would accept that.. or is ur goal to be big but a clown at the same time???
suck it up get serious.... scale down the drama.. at least 50%
take a leaf out of dorians book... see how he was... serious.... a real man....
in contrast to wheeler... oh splinter and the ninja turtles... carjacked me... im sick.... woo wooo woo.. im retired no... im back.... horse dead and cow fat... blah blah blah yes he was a great bb.. but he never acheived what was his for the takin.. same with dillet drama... oh the judges are racist.... blah blah... woo woo i have 2 million dollars blah blah...all those great genetics never achieved what they should have while dorian with a blue collar physique flew right past them.. why cause he was a real man... same with coleman... no drama...
try it... weiders NO DRAMA training principle... i guarantee you will vastly improve for 2006
and thats the truth...
happy new year... sir
and i wish u sucess with ur lifing
<mes>

[bigdude23]

This should be a free for all. I will take up the Mcfarland challenge

[240 is Back]

arvilla...

its a new year 2006
let me be honest and tell you what you need to do.... get down to the gym.. get serious.... diet or whatever.... witthout all the hoopla...  if you take a dump on the toilet you post pics of it... if u buy ur gurl a present you post pics of it.... if u went t the lake... you post pics of it... you woman gets implants the whole world has to know about it... etc etc etc....
this can never be and is never the mentality of a true MAN... fine your gonna start ur new diet etc etc... why all the drama.... just get the f**k on with it.... the whole WWW doesnt to know your every move.... its like a reality tv show...
like i said before your'e not serious.. you just love attention... and to me that is female behaviour...
ur nearly twice my age... i should be learning from you.... me and other younger dudes on here should be the ones doin the shamlessy stupid things your doing.... u are the butt off the jokes of countless teenagers and younger men on here.. and in some cases legitimately so... what kind of serious intense man would accept that.. or is ur goal to be big but a clown at the same time???
suck it up get serious.... scale down the drama.. at least 50%
take a leaf out of dorians book... see how he was... serious.... a real man....
in contrast to wheeler... oh splinter and the ninja turtles... carjacked me... im sick.... woo wooo woo.. im retired no... im back.... horse dead and cow fat... blah blah blah yes he was a great bb.. but he never acheived what was his for the takin.. same with dillet drama... oh the judges are racist.... blah blah... woo woo i have 2 million dollars blah blah...all those great genetics never achieved what they should have while dorian with a blue collar physique flew right past them.. why cause he was a real man... same with coleman... no drama...
try it... weiders NO DRAMA training principle... i guarantee you will vastly improve for 2006
and thats the truth...
happy new year... sir
and i wish u sucess with ur lifing
<mes>

props mes...

[Laura Lee]

arvilla...

its a new year 2006
let me be honest and tell you what you need to do.... get down to the gym.. get serious.... diet or whatever.... witthout all the hoopla...  if you take a dump on the toilet you post pics of it... if u buy ur gurl a present you post pics of it.... if u went t the lake... you post pics of it... you woman gets implants the whole world has to know about it... etc etc etc....
this can never be and is never the mentality of a true MAN... fine your gonna start ur new diet etc etc... why all the drama.... just get the f**k on with it.... the whole WWW doesnt to know your every move.... its like a reality tv show...
like i said before your'e not serious.. you just love attention... and to me that is female behaviour...
ur nearly twice my age... i should be learning from you.... me and other younger dudes on here should be the ones doin the shamlessy stupid things your doing.... u are the butt off the jokes of countless teenagers and younger men on here.. and in some cases legitimately so... what kind of serious intense man would accept that.. or is ur goal to be big but a clown at the same time???
suck it up get serious.... scale down the drama.. at least 50%
take a leaf out of dorians book... see how he was... serious.... a real man....
in contrast to wheeler... oh splinter and the ninja turtles... carjacked me... im sick.... woo wooo woo.. im retired no... im back.... horse dead and cow fat... blah blah blah yes he was a great bb.. but he never acheived what was his for the takin.. same with dillet drama... oh the judges are racist.... blah blah... woo woo i have 2 million dollars blah blah...all those great genetics never achieved what they should have while dorian with a blue collar physique flew right past them.. why cause he was a real man... same with coleman... no drama...
try it... weiders NO DRAMA training principle... i guarantee you will vastly improve for 2006
and thats the truth...
happy new year... sir
and i wish u sucess with ur lifing
<mes>

If everyone took your advice here Mes, there would be no getbig.  GB is ALL drama.  Look at any and every page and post, drama, drama, drama.  You feed into it as well just by adding your two cents.  You can believe anything you want, but Michael works hard, trains hard and lives for this sport.  And being his age he has to work twice as hard as someone 1/2 his age ... such as yourself.  But that is something you eventually will find out when you're in your 40's.   And as far as being a "real" man ... it takes a "real" man to admit his faults, a "real" man to be comfortable in his own skin, a "real" man to be able to laugh at himself, a "real" man to ask for help when needed, a "real" man to put his family first and make them happy.  Michael is all that and more.  You stated you are 1/2 his age, to be truthful, you are still just a kid.  We have gone through twice the amount of life and experiences then you.  I know you are just offering you own opinion and it is appreciated and duly noted.  And although you may all look at him and call him a clown, call him an old man, and whatever else, I would have to say I would rather have him be the man is he is today, then what you all seem to expect or perceive a 42 year old man to be.

Have a Happy New Year Mes.

[HERACLES]

Yep cardio pushes the time spent at the gym to annoying levels..My training would go for about 1hr, maybe 1 1/2 on leg day, then 30min for cardio...aaarghhh....

I wouldnt say if Mike did legs he would have a complete physique, his back, and shoulders, and chest.. need help big time.


Man, look at us, 4 pages of Arvilla. haha...

[sarcasm]

If everyone took your advice here Mes, there would be no getbig.  GB is ALL drama.  Look at any and every page and post, drama, drama, drama.  You feed into it as well just by adding your two cents.  You can believe anything you want, but Michael works hard, trains hard and lives for this sport.  And being his age he has to work twice as hard as someone 1/2 his age ... such as yourself.  But that is something you eventually will find out when you're in your 40's.   And as far as being a "real" man ... it takes a "real" man to admit his faults, a "real" man to be comfortable in his own skin, a "real" man to be able to laugh at himself, a "real" man to ask for help when needed, a "real" man to put his family first and make them happy.  Michael is all that and more.  You stated you are 1/2 his age, to be truthful, you are still just a kid.  We have gone through twice the amount of life and experiences then you.  I know you are just offering you own opinion and it is appreciated and duly noted.  And although you may all look at him and call him a clown, call him an old man, and whatever else, I would have to say I would rather have him be the man is he is today, then what you all seem to expect or perceive a 42 year old man to be.

Have a Happy New Year Mes.

always examine the person making the criticism i mean really look at who is doing the talking, meso is a 5'6" 190lb. ugly black dude, nothing more, nothing less, his existence means nothing.

[Laura Lee]

Cheri Lane, what are Arvilla's carb sources?

YIP
Zack

 mostly white rice,rice cakes,no bread. harldy ever has pasta,
 he knows carbs make him hold fat/water so he try's to limit them

[mesmorph78]

If everyone took your advice here Mes, there would be no getbig.  GB is ALL drama.  Look at any and every page and post, drama, drama, drama.  You feed into it as well just by adding your two cents.  You can believe anything you want, but Michael works hard, trains hard and lives for this sport.  And being his age he has to work twice as hard as someone 1/2 his age ... such as yourself.  But that is something you eventually will find out when you're in your 40's.   And as far as being a "real" man ... it takes a "real" man to admit his faults, a "real" man to be comfortable in his own skin, a "real" man to be able to laugh at himself, a "real" man to ask for help when needed, a "real" man to put his family first and make them happy.  Michael is all that and more.  You stated you are 1/2 his age, to be truthful, you are still just a kid.  We have gone through twice the amount of life and experiences then you.  I know you are just offering you own opinion and it is appreciated and duly noted.  And although you may all look at him and call him a clown, call him an old man, and whatever else, I would have to say I would rather have him be the man is he is today, then what you all seem to expect or perceive a 42 year old man to be.

Have a Happy New Year Mes.

@cheri.

ok i hear you..
obviously its your duty and right to defend you man
but take this into consideration everybody has dramas...  i do... but im sayin it is not necessary to post pics and videos of EVERYThing... do u thnk mike is the only one that trains..has a wife buys his wife gifts.. goes to the beach...
if everyone posted pics movies etc etc.. what kind of bodybuilding forum would getbig be...  and i can assure u ur perception of training hard and mine are 2 different things... and that is quite evident.. i actually which i lived near mike so we could have a weeks trainin together... then u and him would know what seriosu trainin is about and bear in mind i have trained with bigger guys than mike...
and also ronnie coleman is the same age as mike.. so age is no excuse.... look even further serge nubret.. im sure either didnt spend 80% of their time posting video and pics everyday..
take into consideration....
a lot of guys on here have really great physiques... eg... .. minsdpin .. collusus...and a lot more etc etc..
in totality i think ive seen 6 different pics of mindpin ...
also the others know why.. they are busy being serious in the gym...training away
in contrast to about 500+ of mike... not to mention of you...
im not sayin dude shouldnt post pictures...and videos  im just sayin... there must be a balance...




drama
-----
king kamali (shit physique) hence drama
craig titus  (mediocre physique) hence drama
flex wheeler (great physique and genetics cry baby, story teller,lazy)  hence unfulfiled potential
same with dillet
-----------
no drama

coleman (great physique) 8 time mr olympia
yates    (not the greatest genetics, intense....worker.. serious real man) 6 time mr 0
....

i rest my case

[mesmorph78]

always examine the person making the criticism i mean really look at who is doing the talking, meso is a 5'6" 190lb. ugly black dude, nothing more, nothing less, his existence means nothing.

5'11

[Hedgehog]

 mostly white rice,rice cakes,no bread. harldy ever has pasta,
 he knows carbs make him hold fat/water so he try's to limit them

Rice cakes has got to be one of the fastest carbs around. I thought only women in aerobic classes were hooked on those. It's great for post workout meal. Little else IMO.

White rice is fast too. I wouldn't recommend it for anyone who was on a diet. Perhaps for post-workout carb up? Why eat white rice when there is brown rice available? Parboiled rice is pretty good as well.

As far as your concern about pasta... there is whole-grain pasta available, it gets digested slowly. Nutritious and very good for people who like to stay full and stick to a diet.

Stick with eating healthy, include fibrous carbs througout the day, plenty of veggies, and have a caloric deficit of 500 calories, Arvilla will be cut for the summer. In six months, Arvilla would lose 22 lbs of fat.

Of course, the diet could be stricter, but with a 500 calories restriction per day, Arvilla won't have to suffer. JMO.

YIP
Zack

[240 is Back]

I had no idea mike spent 2 - 2.5 hours a day in the gym, ate so clean, in addition to using gear.

I guess I don't just see *where* improvements can be made. Yes, cardio. Yes, better carbs.  But damn, dropping 30+ pounds with cardio when you're already working out 150 minutes a day... this should be interesting!

[Laura Lee]

@cheri.

ok i hear you..
obviously its your duty and right to defend you man
but take this into consideration everybody has dramas...  i do... but im sayin it is not necessary to post pics and videos of EVERYThing... do u thnk mike is the only one that trains..has a wife buys his wife gifts.. goes to the beach...
if everyone posted pics movies etc etc.. what kind of bodybuilding forum would getbig be...  and i can assure u ur perception of training hard and mine are 2 different things... and that is quite evident.. i actually which i lived near mike so we could have a weeks trainin together... then u and him would know what seriosu trainin is about and bear in mind i have trained with bigger guys than mike...
and also ronnie coleman is the same age as mike.. so age is no excuse.... look even further serge nubret.. im sure either didnt spend 80% of their time posting video and pics everyday..
take into consideration....
a lot of guys on here have really great physiques... eg... .. minsdpin .. collusus...and a lot more etc etc..
in totality i think ive seen 6 different pics of mindpin ...
also the others know why.. they are busy being serious in the gym...training away
in contrast to about 500+ of mike... not to mention of you...
im not sayin dude shouldnt post pictures...and videos  im just sayin... there must be a balance...


drama
-----
king kamali (shit physique) hence drama
craig titus  (mediocre physique) hence drama
flex wheeler (great physique and genetics cry baby, story teller,lazy)  hence unfulfiled potential
same with dillet
-----------
no drama

coleman (great physique) 8 time mr olympia
yates    (not the greatest genetics, intense....worker.. serious real man) 6 time mr 0
....

i rest my case

I'm not going to bantor back and forth with you on this Mes.  Just relax and you be you and let Michael be Michael.   When your 42, come back to the boards and let us all know what you think about 20 year olds and their "knowledge" of life. 

[Freakzilla_2]

I had no idea mike spent 2 - 2.5 hours a day in the gym, ate so clean, in addition to using gear.

I guess I don't just see *where* improvements can be made. Yes, cardio. Yes, better carbs.  But damn, dropping 30+ pounds with cardio when you're already working out 150 minutes a day... this should be interesting!

I think the time in the gym Cheri put out there was to show how hardcore Mike really is.  I doubt he spentds that much time in there.  Well maybe if he bullshits alot with people.  Then I could see it.

Freak

[Peaking at 45 !!!]

I'm a little sad now. When I read the topic headline I thought I was going to be able to go to a movie theater and see a movie about Mike. I guess I will have to settle for a repeat viewing of King Kong now.
Bummer 

[mesmorph78]

make no mistake..
i am me and michael i s michael
..but he is gonna get flak based on the points i stated...
all of them true hence of course u cannot banter with me..
cause u dont have a legitimate... counter argument.. simple as..
anyway...
nuff said...

lets see what 2006 brings...
shaloam

[Laura Lee]

make no mistake..
i am me and michael i s michael
..but he is gonna get flak based on the points i stated...
all of them true hence of course u cannot banter with me..
cause u dont have a legitimate... counter argument.. simple as..
anyway...
nuff said...

lets see what 2006 brings...
shaloam

still bantering 

[bmacsys]

If everyone took your advice here Mes, there would be no getbig.  GB is ALL drama.  Look at any and every page and post, drama, drama, drama.  You feed into it as well just by adding your two cents.  You can believe anything you want, but Michael works hard, trains hard and lives for this sport.  And being his age he has to work twice as hard as someone 1/2 his age ... such as yourself.  But that is something you eventually will find out when you're in your 40's.   And as far as being a "real" man ... it takes a "real" man to admit his faults, a "real" man to be comfortable in his own skin, a "real" man to be able to laugh at himself, a "real" man to ask for help when needed, a "real" man to put his family first and make them happy.  Michael is all that and more.  You stated you are 1/2 his age, to be truthful, you are still just a kid.  We have gone through twice the amount of life and experiences then you.  I know you are just offering you own opinion and it is appreciated and duly noted.  And although you may all look at him and call him a clown, call him an old man, and whatever else, I would have to say I would rather have him be the man is he is today, then what you all seem to expect or perceive a 42 year old man to be.

Have a Happy New Year Mes.

Thats true. You can see by Mike's posts that he is happy and content with himself. He doesn't take himself too seriously and he is full of enthusiasm. Laura, you are obviously happy with him too. Those are things that you can't buy. Some people wouldn't understand that. Some here do.

[wizard of oz]

I had no idea mike spent 2 - 2.5 hours a day in the gym, ate so clean, in addition to using gear.

I guess I don't just see *where* improvements can be made. Yes, cardio. Yes, better carbs.  But damn, dropping 30+ pounds with cardio when you're already working out 150 minutes a day... this should be interesting!

Theres no way mike eats clean, maybe that's his planned diet but i guarantee he cheats on it very often.

[mesmorph78]

 ..... ....
zzzzzzzzz

[michael arvilla]

Rice cakes has got to be one of the fastest carbs around. I thought only women in aerobic classes were hooked on those. It's great for post workout meal. Little else IMO.

White rice is fast too. I wouldn't recommend it for anyone who was on a diet. Perhaps for post-workout carb up? Why eat white rice when there is brown rice available? Parboiled rice is pretty good as well.

As far as your concern about pasta... there is whole-grain pasta available, it gets digested slowly. Nutritious and very good for people who like to stay full and stick to a diet.

Stick with eating healthy, include fibrous carbs througout the day, plenty of veggies, and have a caloric deficit of 500 calories, Arvilla will be cut for the summer. In six months, Arvilla would lose 22 lbs of fat.

Of course, the diet could be stricter, but with a 500 calories restriction per day, Arvilla won't have to suffer. JMO.

YIP
Zack

  brown rice it is then


 (ill also cut down on the rice cakes)
     thanx

[bigdude23]

  brown rice it is then


 (ill also cut down on the rice cakes)
     thanx

Yeah cut out most of those junk carbs that your body can't do much with other than store as fat.

[Borracho]

  brown rice it is then


 (ill also cut down on the rice cakes)
     thanx

Theres a lot of fancy ways to go about fat loss. The difference in glycemic index of white vs. brown rice is very small. But you should focus on eating unprocessed foods anyways. 
 
Bottom line is you have to burn more calories than you take in. If I were you I'd start taking 12x bodyweight in pounds. Time to start monitoring calories chubbs.
www.fitday.com

[HERACLES]

Fitday.com is an awesome site! thanks man.