In to training again for 1 week, after 17 months break. Want my 10 kg(lean muscle mass) natural gains back, lets see what musclememory can do for me, dont want to gain ounce of fat, dont care how long it takes. My waist is 29 inch (69cm) at the narrowest point. 20th day without smoking, done with it for good. Its easy.
Waiting for primemuscle to log on...
good for you quitting smoking. that shit will age you like nothing else.see these pics of identical twins. one smoker- the other nothttp://www.medicalnewstoday.com/articles/268120.php