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Author Topic: Shawn's Big Bench Press  (Read 17539 times)

HERACLES

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Re: Shawn's Big Bench Press
« Reply #25 on: January 02, 2006, 05:04:10 PM »
lol you guys are so harsh..Heaven forbid a probodybuilder is caught with 135 on the bar!

 8)
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Farcry

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Re: Shawn's Big Bench Press
« Reply #26 on: January 02, 2006, 05:08:14 PM »
looks like 115
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Slapper

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Re: Shawn's Big Bench Press
« Reply #27 on: January 02, 2006, 05:27:30 PM »
Lightweight baby!!  ;D ;D
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Colossus_500

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Re: Shawn's Big Bench Press
« Reply #28 on: January 02, 2006, 05:36:01 PM »
Quote from: Man of Steel on January 02, 2006, 02:39:54 PM
What's really funny is that more than half the members of this board walk into a gym each day, load a bar with that exact amount of weight, grind out 3-4 grueling reps, add a 10lb plate, grind out 2 more reps while there friends spot and yell at em, then they move onto the the butterfly machine for 2 sets, finishing with a Carbo Force they purchased from behind the main gym counter and then they call it a day.

MOS

LOL!!!!! :D ;D  So True, MOS.  So true!
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240 is Back

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Re: Shawn's Big Bench Press
« Reply #29 on: January 02, 2006, 05:47:48 PM »
Triple Chin wins again!
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phyxsius

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Re: Shawn's Big Bench Press
« Reply #30 on: January 02, 2006, 06:14:38 PM »
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knny187

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Re: Shawn's Big Bench Press
« Reply #31 on: January 02, 2006, 07:28:04 PM »
 ;)
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GMCtrk

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Re: Shawn's Big Bench Press
« Reply #32 on: January 02, 2006, 07:29:57 PM »
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gordiano

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Re: Shawn's Big Bench Press
« Reply #33 on: January 02, 2006, 07:30:31 PM »
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HAHA, RON.....

suckmymuscle

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Re: Shawn's Big Bench Press
« Reply #34 on: January 02, 2006, 07:37:23 PM »
Quote from: knny187 on January 02, 2006, 02:24:01 PM
Simply amazing

  HA HA HA! Greg Kovacs, Magnussen and Coleman:watch out! ;D

SUCKMYMUSCLE
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Shawn Ray

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Re: Shawn's Big Bench Press
« Reply #35 on: January 02, 2006, 08:34:59 PM »
You guys are BRUTAL! :'(
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knny187

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Re: Shawn's Big Bench Press
« Reply #36 on: January 02, 2006, 08:40:53 PM »
 ;)
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gibberj2

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Re: Shawn's Big Bench Press
« Reply #37 on: January 02, 2006, 08:44:00 PM »
well what were you doing there shawn? warming up? is it because it was the first time touching weight in a year? what? it doesn't look like you were going to demonstrate form cause those guys look like they know how to work out already.
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suckmymuscle

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Re: Shawn's Big Bench Press
« Reply #38 on: January 02, 2006, 08:49:29 PM »
Quote from: Shawn Ray on January 02, 2006, 08:34:59 PM
You guys are BRUTAL! :'(

  Hey, Shawn, you shouldn't be posting Gary Coleman's picture like that. You'll make him feel like a midget, being compared to you. ;D

SUCKMYMUSCLE
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JOHN MATRIX

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Re: Shawn's Big Bench Press
« Reply #39 on: January 02, 2006, 08:50:09 PM »
Quote from: Man of Steel on January 02, 2006, 02:39:54 PM
What's really funny is that more than half the members of this board walk into a gym each day, load a bar with that exact amount of weight, grind out 3-4 grueling reps, add a 10lb plate, grind out 2 more reps while there friends spot and yell at em, then they move onto the the butterfly machine for 2 sets, finishing with a Carbo Force they purchased from behind the main gym counter and then they call it a day.


LMFAO....this is probably true!
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knny187

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Re: Shawn's Big Bench Press
« Reply #40 on: January 02, 2006, 08:51:26 PM »
Quote from: JOHN MATRIX on January 02, 2006, 08:50:09 PM
LMFAO....this is probably true!

Well...if it's true....just don't have Shawn spotting you


I am not sure if he can offer much of a spot these days
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240 is Back

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Re: Shawn's Big Bench Press
« Reply #41 on: January 02, 2006, 08:53:38 PM »
Quote from: Man of Steel on January 02, 2006, 02:39:54 PM
finishing with a Carbo Force they purchased from behind the main gym counter and then they call it a day.


Correct. It's a grape Carbo Force and explains the purple lips of the two kids talking to each other, sitting at the gym counter for 15 minutes.
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Mussolini

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Re: Shawn's Big Bench Press
« Reply #42 on: January 02, 2006, 09:04:13 PM »
Quote from: knny187 on January 02, 2006, 07:28:04 PM
;)
this is the funniest post I have seen in awhile
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suckmymuscle

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Re: Shawn's Big Bench Press
« Reply #43 on: January 02, 2006, 09:20:58 PM »
Quote from: Mussolini on January 02, 2006, 09:04:13 PM
this is the funniest post I have seen in awhile

  Hey, Mussolini, how are things at the Titus board? By the way...whasuuuuuuuup...?

SUCKMYMUSCLE



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Earl1972

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Re: Shawn's Big Bench Press
« Reply #44 on: January 02, 2006, 10:20:15 PM »
he was demonstrating how to do a proper bench press at his muscle camp...

E

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E

Bast000

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Re: Shawn's Big Bench Press
« Reply #45 on: January 02, 2006, 10:22:41 PM »
Shawn what is your heaviest bench press you've done?

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240 is Back

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Re: Shawn's Big Bench Press
« Reply #46 on: January 02, 2006, 10:23:59 PM »
Quote from: Bast000 on January 02, 2006, 10:22:41 PM
Shawn what is your heaviest bench press you've done?



Two-tranny-five for sex reps.
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weedoutheweak

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Re: Shawn's Big Bench Press
« Reply #47 on: January 02, 2006, 10:38:12 PM »
Looks like a muscle camp.  I'm no detective, but I gathered that from the t-shirts that say "muscle camp".  I woiuld also assume that the bar is light so that he can show a functional/interactive example of the correct way of bench pressing.  But I'm sure all of you are correct in assuming that Shawn can only bench 100 lbs.
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phyxsius

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Re: Shawn's Big Bench Press
« Reply #48 on: January 03, 2006, 04:17:02 AM »
Quote from: Shawn Ray on January 02, 2006, 08:34:59 PM
You guys are BRUTAL! :'(

there there.. don't get mad Shawn.
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phyxsius

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Re: Shawn's Big Bench Press
« Reply #49 on: January 03, 2006, 04:18:06 AM »
Quote from: Bast000 on January 02, 2006, 10:22:41 PM
Shawn what is your heaviest bench press you've done?



the 44 pounds olympic bar
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